THANKS! well as for my diet, I keep it really simple, nothing spectacular. A normal day would be something like:
Breakfast-Muscle MilkRTD(Banana Creme)
either a serving of Cashews or Almonds
Snack-1 cup low fat cottage cheese w/carb control+sugar control strawberry yougurt, and Flax seeds thrown in there
Lunch-A huge salad(romaine lettuce)
either grilled chx breast or grilled steak
Light balsamic Vinigarette
Snack- 1 scoop ON whey+ 1 scoop All theWhey
flax seeds thrown in there or a sreving of Almonds, cahsews or peanuts
Dinner- huge salad (Romaine lettuce)
either grilled chx or grilled steak
olive oil, vinegar and lime as dressing
snack- either another mixed protein shake w/ almonds or
1 cup cottage cheese w/ splenda and flax seeds.
I take digestive enzymes after each meal, and also supplement with Fish oil and CLA.
I know I should be taking in more solid foods, but to make it easy with my time constraints(work , school, gym, other crap..)I throw in the various shakes and try to get some flax seeds and/or Almonds, cashews or peanuts in with them , as to give them some substance and fiber! These meals do however vary some times of course! I eat veggies(mostly Brocolli, peas[all though this is a legume i guess], squash, cauliflower, etc.), in place of the salads sometimes.I will also sometimes throw in an extra snack/ meal like 2 whole eggs+4 whites and a small serving of shredded 2%cheese thrown in. Not the best meal plan, but it has definately worked for me.
izza:
