Switching up the routine.... Help/suggestions/tips....
- Thread starter JordyRoc
- Start date
Beelzebub
Registered User
vary it up a bit bro. don't do the same routine for too long or you'll stalemate. my 3 day split is as such:
mon - legs/bi's
wed - chest/shoulders
fri - back/tri's
about to change it up again to keep it interesting. if you're getting bored with your current routine, change it up. if you like it and you're constantly improving your lifts, don't change. JMO.
mon - legs/bi's
wed - chest/shoulders
fri - back/tri's
about to change it up again to keep it interesting. if you're getting bored with your current routine, change it up. if you like it and you're constantly improving your lifts, don't change. JMO.
bigpetefox
Board Sponsor
I don't think it matters workin' biceps and triceps the same day.. 
If you want to work out only 3 days per week, you can alternate each week a different set of parts.. Here's the type of routine I started with:
Week 1
day 1- chest/hamstrings
day 2- lats/quads/ calves
day 3- bi's/tri's/delts
Week 2
day 1- calves/tri's/hams
day 2- chest/bi's/delts
day 3- quads/lats
Rotate parts often, in the event you're working 2 large parts (quads/lats), you can do them in alternate fashion, like squat for 5 sets then bent rows for 5 for example..
Moved to exercise forum for better response.. :thumbsup:
If you want to work out only 3 days per week, you can alternate each week a different set of parts.. Here's the type of routine I started with:
Week 1
day 1- chest/hamstrings
day 2- lats/quads/ calves
day 3- bi's/tri's/delts
Week 2
day 1- calves/tri's/hams
day 2- chest/bi's/delts
day 3- quads/lats
Rotate parts often, in the event you're working 2 large parts (quads/lats), you can do them in alternate fashion, like squat for 5 sets then bent rows for 5 for example..
Moved to exercise forum for better response.. :thumbsup: