J
jcoombs
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I am 10 weeks out from my show in August. I'm 42, 6'1", 257 and around 11%bf. Two of my meals consist of oatmeal and cream of wheat right now. During those meals I add 3-4 packs of Equal (yellow packs) since I gotta have it sweet tasting. Also, I am drinking around 1.5 gallons of water a day mixed with crystal lite. I have researched this till I'm blue in the face and can't find much info on if using sweeteners and water flavorings are bad for you (well they are bad for you but I can't find any info on if it spikes insulin and possibly slows your fat burning process down). Many people have mixed reviews on the water flavoring subject. Some say your body takes in the water with flavoring differently than just pure water. But, when I piss, it's clear so I'm know I'm hydrated. So, if anyone has any knowledge on this or past trial and error experiences please let me know. I need to figure out if cutting it all out is the best solution even though that would suck. Thanks for you time and insight.