Swede, 5th set.

Swede is HUGE. His gym is strong (especially him and his girlfriend) and I've seem him take novices up the ranks pretty quickly as well. There's a bunch of videos of him talking about the program on EFS's site. Chris Duffin and Donnie Thompson train in similar ways with good results as well. Though those two don't have as detailed manuals as Swede.
 
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