Been here a long time, decided it's time to start a log.
Current Numbers
36 years old
6'2"
262# (this morning)
BF ~18%...this is approximate as I haven't had it tested since the picture attached was taken, and I'm about 12 pounds lighter than in the pic.
Supplements (Now and for the foreseeable future)
Fish Oil (10-12g/day)
SuperCissus RX
Orange Triad
TrueNutrition BCAA Plus (intra-post)
TrueNutrition TeamSkip Protein
Yohimbine HCL
True 1RM (I'm a 5/3/1 guy, so my training maxes will be 90%)
SOHP-225
Bench-385
Squat-450
Deadlift-550
Diet
Is solid. My carb intake is centered around my training on training days (duh), and equally spaced on non training days, with the cutoff being about 6pm. Typically my last 2 meals are pro/fat only...I throw in some veggies but don't count them. I refeed on Sundays...LIKE A BOSS.
The Story
Currently I am coming off a mild back injury (pinched sciatic between L-something and L-something), which kept me out of the gym for 19 days. I started back this week light, but I want to map my progress from here.
The Plan
I'm going to lose 25 pounds (minimum) over the course of the next 10-12 weeks, but I am going to gain strength. Period. I've done it to this point, so I see no reason that it won't continue. At that point, I'm going to prep for my first powerlifting meet on 11/10. I had planned for a meet on 8/25, but it was cancelled and the next one local to me is in November. I will compete at 242, raw.
Current Numbers
36 years old
6'2"
262# (this morning)
BF ~18%...this is approximate as I haven't had it tested since the picture attached was taken, and I'm about 12 pounds lighter than in the pic.
Supplements (Now and for the foreseeable future)
Fish Oil (10-12g/day)
SuperCissus RX
Orange Triad
TrueNutrition BCAA Plus (intra-post)
TrueNutrition TeamSkip Protein
Yohimbine HCL
True 1RM (I'm a 5/3/1 guy, so my training maxes will be 90%)
SOHP-225
Bench-385
Squat-450
Deadlift-550
Diet
Is solid. My carb intake is centered around my training on training days (duh), and equally spaced on non training days, with the cutoff being about 6pm. Typically my last 2 meals are pro/fat only...I throw in some veggies but don't count them. I refeed on Sundays...LIKE A BOSS.
The Story
Currently I am coming off a mild back injury (pinched sciatic between L-something and L-something), which kept me out of the gym for 19 days. I started back this week light, but I want to map my progress from here.
The Plan
I'm going to lose 25 pounds (minimum) over the course of the next 10-12 weeks, but I am going to gain strength. Period. I've done it to this point, so I see no reason that it won't continue. At that point, I'm going to prep for my first powerlifting meet on 11/10. I had planned for a meet on 8/25, but it was cancelled and the next one local to me is in November. I will compete at 242, raw.