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Swanson-Cube Method to July Comp

jimbuick said:
Just got em today. Will probably be using them tomorrow. Thanks man.


You need to calm down lol.

I set it up almost 100% how the book was laid out. I'm gonna go back over it again this week and do spot checks since I set it up during my 28 hour shift.

Then I'll probably post it.
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Dafuq is probably?!?
 
Quick speed squat session before I start loading the Uhaul

Warm up/mobility/prowler

SQUAT
Bar, 95, 135, 185, 225

275x3x8

Leg press, 2 sets walking DB lunge.

Not much, but I got my main set done, fasted nonetheless.
 
Oooohhh...almost forgot; hired Brandon Lilly to do a 10 week Cube into my competition. Should have the plan today or tomorrow. :D

Filed under "moving expense". ;)
 
Told the youngest son to put together a list of what he wants to do with his summer, here's his plan;

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Shyt, that's a solid plan at my age!
 
you're welcome
 

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The kid sure has the right idea that's for sure..I'm jealous.
 
Crazy, insanely sore today. I'm freakin worn out, so as far as diet restriction today...there will be none. I typically limit my refeeds to a time frame, but today will be an all day affair.

BODY DAY
I trained at a tiny little gym where my sister in law lives, so there isn't much equipment. Basically just went in to get moving.

OHP
135, 155, 185, 205
225x8
That's probably my best set of 225 ever. I've done 5-6, but 8 may be a new PR.

Then I just did some mega-sets of flat DB bench, DB rows, side laterals and DB curls.

35' LISS

Followed by 10 egg whites, 4 eggs, 6 pancakes, 4 kolaches, and a big glass of fat free choc milk.

It's on, Skipload FTW.
 
So just for kicks-Ill chronicle my Skipload today.

After breakfast I had 5 glazed donuts, protein shake, bag of chocolate covered peanuts.

Lunch-6 slices French toast made with P28 bread, pomegranate, 2 bananas, quart of real lemonade.
 
Swanson52 said:
So just for kicks-Ill chronicle my Skipload today.

After breakfast I had 5 glazed donuts, protein shake, bag of chocolate covered peanuts.

Lunch-6 slices French toast made with P28 bread, pomegranate, 2 bananas, quart of real lemonade.
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mmmmmm
 
5 more kolaches...gone.

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Along with a bowl of caramel popcorn & a liter of Mexican Coca Cola.
 
The only cola I will drink.
 
AZMIDLYF said:
The only cola I will drink.
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So much better than HFCS Coke.

Finished the day with an apple cheesecake, 15 wings, a chunk of brisket, 2 hamburgers and a TON of potatoes. Pretty solid refeed...I'm sure I'm close to (or at) 300 this morning. I was so uncomfortably bloated/distended last night I had trouble sleeping.

Leaving for CO now, back to my favorite gym OF ALL TIME tomorrow.
 
I love CO....I hope to visit there again this summer. Have a safe trip man and good luck with what is in store for you there. :)
 
CO just seems...awesome. Only been once.

Swanson is gonna turn into a stoner powerlifter now. Kinda like Brandon Lilly lol
 
And just so I'm clear, why did you hire Shelby again?

Something to think about in the way to CO...
 
Can you imagine this guy with the munchies?? Lmfao
 
jem6702 said:
Safe Travels
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Gracias!

napalm said:
Drive safe big fella...
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Tryin. Crazy windy.

napalm said:
And just so I'm clear, why did you hire Shelby again?

Something to think about in the way to CO...
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I wanted to try out his system. As it turned out, I don't care for it at all. Low low carbs every day and a TON of cardio (by my standards). I simply do much better with moderately low carbs during the week with a refeed window 1 day.

My metabolism simply stalls out, I don't recover worth a damn, and my legs are HEAVY with 40 min cardio, 7 days a week.

Lesson learned, I prefer the Skip Hill protocol. I'll probably try John Meadows at some point as well. I do love me a no-holds-barred Skipload though. :F

AZMIDLYF said:
Can you imagine this guy with the munchies?? Lmfao
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God...even I can't imagine.
 
My 6 y/o has watched EVERY "Gangnam Style" spinoff video on YouTube over the last 3 hours. FML.
 
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My traveling companion.

All up in the Mile High. Gonna unload the Uhaul & get ready for these deads tomorrow. 10 weeks out, got my programming done, no more f.cking around.
 
You don't even know about this chihuahua. He's a fyckin KILLER.

This is my dog.

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there's my 150lb blob of laziness. I'm surprised he even stood up
 

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Duly inspired...Lol
 
Doh...mod edit please.
 
No worries troop. I love a good laugh as much as anyone.
 
I was awfully optimistic about ME deads after moving for the last few days. I'm gassed after finishing up today.

So, in lieu of DL, I did some light outdoor jog/walk cardio. There's a path by our house that's marked in 1/4mi increments, so I'd jog a quarter, walk a quarter. Did that for about 45 min...I know it seems like nothing, but it's 85 and I'm not acclimated to the altitude so I was sucking wind pretty hardcore.

I'm going to lie around and destroy my meals at 100% today so I'm ready to roll tomorrow. I'll hit a couple more mobility sessions as well.

God moving just plain sucks. Next time, I'm hiring people.
 
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