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Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!

Obey46 said:
I get the same tendonitis pains on my forearm doing BB curls. Only thing best to do is lay off that exercise for awhile.
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Yeah. I should have learned my lesson last time
 
Had one of the worst nights of sleep in a very long time. For some unknown reason I broke out in hives all over my arms and legs last night and I couldn't sleep because it itched sooooo damn bad. I ended up chugging 1/2 a bottle of my toddler's allergy medication around 12am and finall fell asleep around 1. So only got abut 3 hours of sleep, still killed it today though. Legs are jelly.

Legs today!

squats BWx10, 125x10, 175x8, 325x3-320x4-315-4, 275x7(+1)-6-6(+2), 265x6, 230(+5)x12-10
lying leg curls: 25x10-10, 50x10, 97.5(+2.5)x10-10-8(3 sec eccentrics)
leg extension: 97.5x22-22-24(+2) (3 sec eccentric)
standing BB calf raises: BWx15, 220(+5)x17-17-16, 45x40

The Uncut really helped me get through it today I think. Also had 1/2 scoop Jack3d for some DMAA.
 
So 2 Uncut and 1/2 scoop of Jacked3D?? :eek5: Oh and nice leg sesh bubba!
 
AZMIDLYF said:
So 2 Uncut and 1/2 scoop of Jacked3D?? :eek5: Oh and nice leg sesh bubba!
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yep, 2 caps uncut plus 1/2 scoop jack3d, only thing that got me under the bar this morning!!

Thanks AZ!
 
cswalczakny said:
Had one of the worst nights of sleep in a very long time. For some unknown reason I broke out in hives all over my arms and legs last night and I couldn't sleep because it itched sooooo damn bad. I ended up chugging 1/2 a bottle of my toddler's allergy medication around 12am and finall fell asleep around 1. So only got abut 3 hours of sleep, still killed it today though. Legs are jelly.

Legs today!

squats BWx10, 125x10, 175x8, 325x3-320x4-315-4, 275x7(+1)-6-6(+2), 265x6, 230(+5)x12-10
lying leg curls: 25x10-10, 50x10, 97.5(+2.5)x10-10-8(3 sec eccentrics)
leg extension: 97.5x22-22-24(+2) (3 sec eccentric)
standing BB calf raises: BWx15, 220(+5)x17-17-16, 45x40

The Uncut really helped me get through it today I think. Also had 1/2 scoop Jack3d for some DMAA.
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Jack3d even? Wow haha. I had 2 caps plus a few sips of some caffeinated BCAA's. Felt stimmed the heck out so I switched my intra to Compete. Awesome leg day considering you had little sleep.
 
First time ever doing some crossfit style barbell complexes. Totally kicked my ass! By the time I was done with the 4th set, I legit thought I was going to puke. Awesome!

85lbs - power clean, front squat, push press, back squat, behind the head push press, down to the floor 8 cycles x 4 sets, 60 sec rest for first two sets, 90 sec for the last two.

Did 60 mins of LISS afterwards. My quats and glutes are sore as hell right now from leg day yesterday combined with todays training. lol.
 
Nice workouts. What is this notation you are using: 190x9(+1)-7-6 for bench press?

190 lbs 9 reps and ?
 
kenpoengineer said:
Nice workouts. What is this notation you are using: 190x9(+1)-7-6 for bench press?

190 lbs 9 reps and ?
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(+1) means one more rep than last week. If its in front of the weight then its weight increase from last week
 
cswalczakny said:
First time ever doing some crossfit style barbell complexes. Totally kicked my ass! By the time I was done with the 4th set, I legit thought I was going to puke. Awesome!

85lbs - power clean, front squat, push press, back squat, behind the head push press, down to the floor 8 cycles x 4 sets, 60 sec rest for first two sets, 90 sec for the last two.

Did 60 mins of LISS afterwards. My quats and glutes are sore as hell right now from leg day yesterday combined with todays training. lol.
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Forgot to mention how many cycles per set!
 
cswalczakny said:
First time ever doing some crossfit style barbell complexes. Totally kicked my ass! By the time I was done with the 4th set, I legit thought I was going to puke. Awesome!

85lbs - power clean, front squat, push press, back squat, behind the head push press, down to the floor 8 cycles x 4 sets, 60 sec rest for first two sets, 90 sec for the last two.

Did 60 mins of LISS afterwards. My quats and glutes are sore as hell right now from leg day yesterday combined with todays training. lol.
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Was this done at a crossfit gym or a regular gym? :D
 
cswalczakny said:
First time ever doing some crossfit style barbell complexes. Totally kicked my ass! By the time I was done with the 4th set, I legit thought I was going to puke. Awesome!

85lbs - power clean, front squat, push press, back squat, behind the head push press, down to the floor 8 cycles x 4 sets, 60 sec rest for first two sets, 90 sec for the last two.

Did 60 mins of LISS afterwards. My quats and glutes are sore as hell right now from leg day yesterday combined with todays training. lol.
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Damn, that just sounds hard. Good looking workout.
 
I get busy and you just keep on going. So inconsiderate! I am pretty sure I hit pause on my remote before I stepped away....

Good stuff Swanky. Good to see you are back in the swing of things.
 
Back/Abs

Bent BB rows (pronated grip): bar x 10, 55x15, 85x10, 100x10, 180x11(+1)-11, 155x20(+2), 130(+5)x25
Rev flys: 5x12, 10x12, 22.5x14-14-13
Decline situps (plate on chest): BWx12-12, 10x12, 50x23(+1)-20, 35x21
Bent BB rows (supinated grip): 150x18-18(+1)-14, 125x22
incline DB curls: 40x9-8, 25x22
standing DB curls 30x24, 40x9, 30x14


Feeling like absolute garbage today. IDK what my deal is. ugh
 
cswalczakny said:
Back/Abs

Bent BB rows (pronated grip): bar x 10, 55x15, 85x10, 100x10, 180x11(+1)-11, 155x20(+2), 130(+5)x25
Rev flys: 5x12, 10x12, 22.5x14-14-13
Decline situps (plate on chest): BWx12-12, 10x12, 50x23(+1)-20, 35x21
Bent BB rows (supinated grip): 150x18-18(+1)-14, 125x22
incline DB curls: 40x9-8, 25x22
standing DB curls 30x24, 40x9, 30x14

Feeling like absolute garbage today. IDK what my deal is. ugh
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Call that nanny, take your wife out, get your head back in it!
 
R3ACTION said:
Call that nanny, take your wife out, get your head back in it!
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I've got a low grade fever. :(

I'm just going to stay home and sleep
 
Dewey99 said:
That sucks. Seems like a lot of people are getting sick right now. Must be the last round before it warms up.

Hope you feel better man.
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Thanks Dewey. Hope to be a lil better tomorrow.
 
Sleep and eat...does a body good. Feel better Swanky.
 
AZMIDLYF said:
Sleep and eat...does a body good. Feel better Swanky.
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iparatroop said:
^^^this.
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Obey46 said:
Feel better dude and rest up! Way to be dedicated and get in a workout though.
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Thanks guys. Been eating good today even though I have no appetite and I just had a glorious 3 hour nap. I'm already feeling a bit better. Hoping this was just a 24 hour thing and I'll be back to normal to hit shoulders in the morning
 
I took a nap.....missed a meal....Now I'm scrambling at 9pm to make it up. Meat head problems.
 
cswalczakny said:
Thanks guys. Been eating good today even though I have no appetite and I just had a glorious 3 hour nap. I'm already feeling a bit better. Hoping this was just a 24 hour thing and I'll be back to normal to hit shoulders in the morning
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3 hour nap sounds good, but anything that long usually means you are sick. I crash like that when I am coming down with something.

Hopefully then rest did you some good and you get to feeling better.
 
I'm back! Killing shoulders right now fawk yeah
 
I'm back 100% today! Guess yesterday was just a fluke. A really bad fluke, but a fluke nonetheless!

Shoulder day:

Wide grip shoulder press: Bar x10, 65x10, 90x10, 110(+10)x10-10-10
upright row with (shrug)s: 85x8, 130x8(15 shrugs)-8(15 shrugs)-8(+1)(12 shrugs)
standing DB curls: 40x10-10-10 20x20-20-20
front/side raises: 25(+5)x14-12-12
seated Arnold Press: 55(+2.5)x11-11-7-7
Close grip bench: bar x10, 55x10, 85x10, 135x10-10-10(+2)
Skull crushers: 45x20, 50x20

I added in some DB curls because I bitched out on my workout so bad yesterday. Subbed in skullcrushers instead of overhead tri-bar extensions because of a tendonitis flare up in my right arm I have to do everything with a pronated grip basically unless its with dumbells if I'm upright. Low numbers on the skullies because it was the last thing I did and my arms were totally fawkin fried!

Feeling GREAT today.

This was my last day with Uncut. I'll post up a final review of it shortly!
 
Final review of Uncut:

Total 7/10

Taste: n/a since it's capped

Energy: 12/10 holy crap the energy on this stuff is through the mofo'n roof!

Focus: 8/10 really intense focus, mind not wandering between sets, good mind/muscle connection

Endurance: 7/10 nothing remarkable here, but solid results with higher rep sets

Strength: 7/10 again, solid performance, but no crazy gains

Pump: 4/10 this is def more of a stim/focus style pwo and the pump wasn't great. I found I had to add at least 1g agmatine to feel a decent pump.


Overall I'd say this is a really solid product. I'd probably like it a lot when I travel for work since it's capped and will travel easily and I usually don't get much sleep on the road so the extra stim would help a lot. I'm not much of a stim junkie, but if you are, this stuff delivers.


Thanks again to Dewey for the opportunity to log this product! And also to Obey for following along! AppNut will always have a place in my supp stash! :)

I will post this up in the supp reviews section and on NP right now.
 
Final review of Uncut:

Total 7/10

Taste: n/a since it's capped

Energy: 12/10 holy crap the energy on this stuff is through the mofo'n roof!

Focus: 8/10 really intense focus, mind not wandering between sets, good mind/muscle connection

Endurance: 7/10 nothing remarkable here, but solid results with higher rep sets

Strength: 7/10 again, solid performance, but no crazy gains

Pump: 4/10 this is def more of a stim/focus style pwo and the pump wasn't great. I found I had to add at least 1g agmatine to feel a decent pump.


Overall I'd say this is a really solid product. I'd probably like it a lot when I travel for work since it's capped and will travel easily and I usually don't get much sleep on the road so the extra stim would help a lot. I'm not much of a stim junkie, but if you are, this stuff delivers.


Thanks again to Dewey for the opportunity to log this product! And also to Obey for following along! AppNut will always have a place in my supp stash! :)

I will post this up in the supp reviews section and on NP right now.
 
Lol, liked it so much you had to double post the review!! Nice log Bronan!
 
Obey46 said:
Thanks for the review cswalczakny! It was a wild ride ITT. Glad you got some crazy energy off of it!
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I'm honestly going to grab a bottle at that $30 price and take a cap every leg day
 
Obey46 said:
I get the same tendonitis pains on my forearm doing BB curls. Only thing best to do is lay off that exercise for awhile.
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Yeah me too - straight bar curls get me the worst. Hammer curls are a-ok though
 
LizKing531 said:
Yeah me too - straight bar curls get me the worst. Hammer curls are a-ok though
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Even db curls are fine. Just something about being locked in on a bb that kills me
 
I'm just catching up in here - great review.

I keep a bottle of dmaa around for my straight up stim rush... might have to give uncut a whirl next time
 
cswalczakny said:
Even db curls are fine. Just something about being locked in on a bb that kills me
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Yeah I hear ya. Once the pain kicks in straight and ez bar curls suck- I had read somewhere that it was something similar to shin splints-
 
LizKing531 said:
I'm just catching up in here - great review.

I keep a bottle of dmaa around for my straight up stim rush... might have to give uncut a whirl next time
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Do it! Wayyyyyyy less crash than dmaa
 
cswalczakny said:
Final review of Uncut:

Total 7/10

Taste: n/a since it's capped

Energy: 12/10 holy crap the energy on this stuff is through the mofo'n roof!

Focus: 8/10 really intense focus, mind not wandering between sets, good mind/muscle connection

Endurance: 7/10 nothing remarkable here, but solid results with higher rep sets

Strength: 7/10 again, solid performance, but no crazy gains

Pump: 4/10 this is def more of a stim/focus style pwo and the pump wasn't great. I found I had to add at least 1g agmatine to feel a decent pump.

Overall I'd say this is a really solid product. I'd probably like it a lot when I travel for work since it's capped and will travel easily and I usually don't get much sleep on the road so the extra stim would help a lot. I'm not much of a stim junkie, but if you are, this stuff delivers.

Thanks again to Dewey for the opportunity to log this product! And also to Obey for following along! AppNut will always have a place in my supp stash! :)

I will post this up in the supp reviews section and on NP right now.
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Always like to look over your product reviews. You really do a good job Chris. Lo e the straight forward no bs review. I have had good results with appnut. Because of your review, I will probably pick a bottle up for class in July and August. Since I will be away from home capped product make it easy and I also seem to need more focus and stims.

Would this pair well with agmatine caps pre workout?

I love pumps, but more then anything when I am not home it's hard for me to find that same motivation.
 
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