Swanky's workouts getting BIGGER, LONGER, and UNCUT mini-log!

Dewey99 said:
Good stuff! There might be hope for you yet... Invalid Link Removed

Uncut was meant to stay capped and you may have learned that the hard way. You may even be able to get up to 3 caps if you continue to do OK with 2. I think 3 caps about 45 minutes before lifting is where it's at. I usually take 3 about 30 minutes before I hit the gym, do a little cardio to warm up and by then the caps have hit me and I am ready to get to work.
Click to expand...

yup! thanks for bearing with me through those technical difficulties!
 
bcazo said:
Glad to here u figured the dosing out. Still excited to get mine!! Thanks again Dewey
Click to expand...

yeah, 2 caps is where its at! I'm going to hit up my back/chest/abs day around 1 today so I'll have an update later. I think I might throw in some dead lift singles. If I do, I'm going to try for a pr, so I'll post a vid if I make it!
 
niners4reggie said:
Gotta love a rep that actually cares! Well played Dewey!!
Click to expand...

yeah, Dewey puts the work in, and he's been around quite a while too. He's the kind of rep every company wants to have on board! Hope Formutech says the same of me!
 
niners4reggie said:
Without question they do Chris! Your an awesome rep!!
Click to expand...

lol, I guess I was kinda compliment fishing without meaning to there. hahaha

thanks Bri!
 
Dewey is definitely a good dude.

Also, my two bottles of uncut are here. Can't wait to use them, sometime in the next 2-3 weeks lol.
 
bcazo said:
Glad to here u figured the dosing out. Still excited to get mine!! Thanks again Dewey
Click to expand...

niners4reggie said:
Gotta love a rep that actually cares! Well played Dewey!!
Click to expand...

cswalczakny said:
yeah, Dewey puts the work in, and he's been around quite a while too. He's the kind of rep every company wants to have on board! Hope Formutech says the same of me!
Click to expand...

jimbuick said:
Dewey is definitely a good dude.

Also, my two bottles of uncut are here. Can't wait to use them, sometime in the next 2-3 weeks lol.
Click to expand...

Thanks for the kind words guys! It means a lot. It makes it easy when I always get to deal with a bunch of cool cats like you guys!
 
jimbuick said:
Dewey is definitely a good dude.

Also, my two bottles of uncut are here. Can't wait to use them, sometime in the next 2-3 weeks lol.
Click to expand...

2 bottles?! 1 bottle should last me about 7.5 weeks at 2 caps for lifting and 1 for cardio twice a week.
 
Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day
 
Get better bro.
 
cswalczakny said:
Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day
Click to expand...

That sucks! Take it easy and hopefully it feels better in a couple days.
 
Dewey99 said:
Don't let that alpha feeling fool you bro, you are getting old!
Click to expand...

HEY! It's mean to be so honest! lol! Yeah, I'm pushing 29 in a couple months now, I can't be putting 15lbs on my last DL PR and expect to just pull it no problem. DUHHHHHHHHHHHH I think the Gamma-O is getting in my brain!


But on the up side, I used 3 Uncut today, and NO NAUSEA! Say wha da fuq?
 
cswalczakny said:
HEY! It's mean to be so honest! lol! Yeah, I'm pushing 29 in a couple months now, I can't be putting 15lbs on my last DL PR and expect to just pull it no problem. DUHHHHHHHHHHHH I think the Gamma-O is getting in my brain!

But on the up side, I used 3 Uncut today, and NO NAUSEA! Say wha da fuq?
Click to expand...

I'm 38, so I know that feeling.

3 caps, no nausea. Moral victory.
 
cswalczakny said:
Wellllllll I tweaked my back on deads today. Not real happy with myself. Only got about half way through my workout.

Monday is chest and bis so that's no problem, hope my back is good by Tuesday for leg day
Click to expand...

That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!
 
I'm Lmao right now drinking my prune juice!

Ice it up first bubba and some nsaids.
 
Throw a little tiger balm on it and lay down. Youll be good to heavy dead tomorrow :D

Not srs
 
Throw some sand in it and quit being such a puss boy. :)
 
Danb2285 said:
Throw some sand in it and quit being such a puss boy. :)
Click to expand...

Throw some sand in your eyes!!

In honor of your new position I will be making a hot pumice from muscle marinade and placing it on the affected area.

Its still a sharp pain today but very localized and not too bad. I think it'll be 100% in a few days max.
 
cswalczakny said:
Throw some sand in your eyes!!

In honor of your new position I will be making a hot pumice from muscle marinade and placing it on the affected area.

Its still a sharp pain today but very localized and not too bad. I think it'll be 100% in a few days max.
Click to expand...

Making a pumice out of Muscle Marinade is not the correct way to use it. Since it is a marinade, you are supposed to empty one tub into the bath tub, fill with water and soak in it for at least 24 hours. That's how you do it.
 
Dewey99 said:
Making a pumice out of Muscle Marinade is not the correct way to use it. Since it is a marinade, you are supposed to empty one tub into the bath tub, fill with water and soak in it for at least 24 hours. That's how you do it.
Click to expand...

Ohhhhh you're right! I'm a dummy
 
Marinate your damn meat!
 
Or you get the hose?
 
Invalid Link Removed
 
Well what do we have here? How do you like the Uncut so far?
 
bcazo said:
That sucks dude a little heat on it and some R&R and you'll be fine!! Getting old sucks bro wait until your mine and Dewey's age!!
Click to expand...

thebigt said:
lol...that's funny!!!
Click to expand...

AZMIDLYF said:
I'm Lmao right now drinking my prune juice!

Ice it up first bubba and some nsaids.
Click to expand...

Invalid Link Removedhey t can you be believe these youngsters today, bunch O pansies. nail on the head AZ wait till they wake up being glad of the crispy joints to let em know at least their still suckin air..
 
Ballesteri said:
R3D2:) crazy world sometimes just checked ur profile and see your a big fan of C.S. Lewis. Well that right there won me over hope you mean it about no hard feelings.. :D
Click to expand...

Just a wrinkle in time, ain't no thang!
 
Was NOT feeling the best today, really over did it this weekend with the St. Patty's Day food. I don't drink, so I just indulged in everything else! Last night had a ton of corned beef and cabbage, mashed potatos, rye bread with butter and 3 pieces of carrot cake. So this morning I was feeling bloated and my endurance was shyte. Still did ok, though!

Chest/Bis

flat bench: barx10, 85x10, 105x8, 125x8, 250(+5)-1, 240x1, 235x2(+1), 220x4, 210x4, 190x8-7-6, 180x7
flat DB fly: 40x13-13-12(+1)(slow reps)
incline BB press: barx10 85x10, 130x12-12-10(+1)
DB curl: 20x8-8
Incline DB curl: 40x8(-1)-9(+1)-8
Straight bar preacher: 90(+5)x9-8 w/ fat gripz
EZ curl preacher: 90(+5)x11-11(+1) w/ fat gripz
Standing DB curl: 35x10-10

2 caps uncut + 1g agmatine and 2g LCLT, 1 scoop endurance bcaa pre, 1 scoop modern bcaa intra
 
You must log in or register to reply here.
Back
Top