Guest viewing is limited

Swanks getting his brain AMPed with AMPitropin!

I'm so full. Lol! In order to hit my refeed cals I had an 8oz pork chop, 2 sweet potatoes, 3 chicken sausage links, 1.5 cups of oats cooked with water with splenda and cocoa powder, 16oz plain Greek yogurt with splenda and vanilla.

Oh and I bought a 16oz bottle of liquid sucralose (splenda). $50 and worth every penny! Its actually calorie free as opposed to regular splenda which is mostly fluffed maltodextrin and has calories.
 
About to be on my way to the airport. I'll update as often as I can the next few days
 
TheSwanks said:
I'm so full. Lol! In order to hit my refeed cals I had an 8oz pork chop, 2 sweet potatoes, 3 chicken sausage links, 1.5 cups of oats cooked with water with splenda and cocoa powder, 16oz plain Greek yogurt with splenda and vanilla.
Click to expand...

Good lawdy. To hit 2600? Did you start dinner only at 400? Lol

Dang you Swanks. It's only 0400 and you have me craving taters.

Stay safe my friend!
 
RegisterJr said:
Good lawdy. To hit 2600? Did you start dinner only at 400? Lol

Dang you Swanks. It's only 0400 and you have me craving taters.

Stay safe my friend!
Click to expand...

Stay hungry my friend. Lmao
 
tyga tyga said:
Is it ghey I notice the beads of sweat first?

Lol chest is lookin dense buddy
Click to expand...

Is it Ghey that I put those beads there?! :hitit:

kenpoengineer said:
That's the new AVI for you. Great definition! I want your chest routine!
Click to expand...

Kenpo!! Long time no see my friend! Damn, I've been gone way too long!

TheSwanks said:
About to be on my way to the airport. I'll update as often as I can the next few days
Click to expand...

I can see a HUGE difference in your progress man. Keep it up, you're motivating me! Safe travels brother!
 
BoneDaddy said:
Is it Ghey that I put those beads there?! :hitit:

Kenpo!! Long time no see my friend! Damn, I've been gone way too long!

I can see a HUGE difference in your progress man. Keep it up, you're motivating me! Safe travels brother!
Click to expand...

Thanks bonedaddy!! You going to be logging anything soon?
 
BoneDaddy said:
Kenpo!! Long time no see my friend! Damn, I've been gone way too long!
Click to expand...
Hi BD! Long time brother! Glad to see you back here! Hope all is well. Join in my Kenpo's Quest log.
 
TheSwanks said:
Thanks bonedaddy!! You going to be logging anything soon?
Click to expand...

Perhaps. Finally got my **** togethwer and went to the Dr, now I'm on TRT, 200mg/week and feeling so damn good, like myself again. I'll be starting a cycle soon so I'll probably throw it up for support, motivation, and accountability.

kenpoengineer said:
Hi BD! Long time brother! Glad to see you back here! Hope all is well. Join in my Kenpo's Quest log.
Click to expand...

On my way!
 
BoneDaddy said:
Perhaps. Finally got my **** togethwer and went to the Dr, now I'm on TRT, 200mg/week and feeling so damn good, like myself again. I'll be starting a cycle soon so I'll probably throw it up for support, motivation, and accountability.

On my way!
Click to expand...

That's a high dose for trt! Give me the # for your doc!! Lmao
 
BoneDaddy said:
You think? I thought it was about what's used normally? I see guys on 100 me a week and I feel bad for them. Took me from 289 to 1500. Score.
Click to expand...

Yeah 100mg is more typical. Your number may be above 1500. T level tests usually just test up to 1500 and above that shows as >1500 because its outside endogenous physiologic norms.
 
TheSwanks said:
That's a high dose for trt! Give me the # for your doc!! Lmao
Click to expand...

TheSwanks said:
Yeah 100mg is more typical. Your number may be above 1500. T level tests usually just test up to 1500 and above that shows as >1500 because its outside endogenous physiologic norms.
Click to expand...


It was my understanding that the tests he was using was able to measure over 1500, but I will double check. I go back in a few weeks. He's an awesome guy. Young, in touch, he gets it, and totally supportive. He left general practice to start a mens health practice exclusively. He said some would argue 1500 is high, and they're right to a point, but he says it's more than just a number. If I feel great and having no adverse effects, he sees no reason to lower it so long as my hematocrit doesn't get crazy. Even then, just donate blood and see what happens. He's awesome in my book. lol
 
BoneDaddy said:
It was my understanding that the tests he was using was able to measure over 1500, but I will double check. I go back in a few weeks. He's an awesome guy. Young, in touch, he gets it, and totally supportive. He left general practice to start a mens health practice exclusively. He said some would argue 1500 is high, and they're right to a point, but he says it's more than just a number. If I feel great and having no adverse effects, he sees no reason to lower it so long as my hematocrit doesn't get crazy. Even then, just donate blood and see what happens. He's awesome in my book. lol
Click to expand...

Right on man!!
 
Omfg I'm going to need another AMP cap. This is brutal. Lol. I'm soooooo tired.
 
That guy is Doc of the year.

Where do you live? Lol
 
BoneDaddy said:
Charlotte. I agree!

Swanks, would this zone me in if my band had a gig?
Click to expand...

Dude I'm a friggin zombie right now but my brain is still clicking. I got up at 220am after 4 hours of sleep and worked out, traveled all morning and read two chapters in my macro economics book, walked around downtown Chicago for almost two hours until I found a store that was open where I could buy a belt because I didn't pack mine, sat through a 5 hour presentation, had dinner, and just finished 3 accounting assignments and one macro assignment and its now 930. I was going to do another macro assignment but the website I had to use was having issues.


This stuff will help you no matter what you're doing. Now excuse me, I'm going to sleep now. Just pounded some REM 8.0. Goooooooodnight!
 
TheSwanks said:
Dude I'm a friggin zombie right now but my brain is still clicking. I got up at 220am after 4 hours of sleep and worked out, traveled all morning and read two chapters in my macro economics book, walked around downtown Chicago for almost two hours until I found a store that was open where I could buy a belt because I didn't pack mine, sat through a 5 hour presentation, had dinner, and just finished 3 accounting assignments and one macro assignment and its now 930. I was going to do another macro assignment but the website I had to use was having issues.


This stuff will help you no matter what you're doing. Now excuse me, I'm going to sleep now. Just pounded some REM 8.0. Goooooooodnight!
Click to expand...

Dude.....Chicago has some damn good eats if you have time. Also my boy HereToStudy is in Chicago. He gave me some damn good choices....
 
BoneDaddy said:
Dude.....Chicago has some damn good eats if you have time. Also my boy HereToStudy is in Chicago. He gave me some damn good choices....
Click to expand...

I didn't know HTS lived over here! I may have some time tonight to get some eats but I'm not 100%. I'm here for work and a lot of stuff is scheduled for me without me having much say
 
I would totally eat an entire Chicago deep dish right now if I could.
 
TheSwanks said:
I didn't know HTS lived over here! I may have some time tonight to get some eats but I'm not 100%. I'm here for work and a lot of stuff is scheduled for me without me having much say
Click to expand...




I'm out here also swanks. Get some Connies pizza while your here ;) and Portillo's.
 
Up at 315 today just woke up ready to smash weight! Hit shoulders hard and followed up with 25 mins of hiit on the treadmill at 15% incline.

Weighed in at 217.6 post workout


Invalid Link Removed

Now I'm ready for work!

Invalid Link Removed
 
I'm only an hour and a half from chi town. That's a great city, so much to do. You look like your leaning out nicely! Nice suit. Damn, sound like this stuff is no joke!
 
The wife and I stopped in Chicago Chop House on Ontario. ......Holy hell 1 of the best meals of my life.

And Marms is right.....Portillos!!! I can't remember the damn name of the pizza joint we hit.........
 
Marms said:
well the burbs man but im 20 min away with no traffic so that's 3 hrs during rush hour lol.
Click to expand...

Lol you're not joking dude. Getting to the Sheraton from the airport was brutal
 
Got up early and killed my chest today then went in for work only to find out they don't need me til 10 so I changed and went back to the gym for an hour of bis/tris and 20 mins HIIT.

Killin it!!!
 
TheSwanks said:
Got up early and killed my chest today then went in for work only to find out they don't need me til 10 so I changed and went back to the gym for an hour of bis/tris and 20 mins HIIT.

Killin it!!!
Click to expand...

Only 1 mode: Beast Mode.

Edit: Totally did not mean to pimp that product. My statement still stands!
 
Ordering some of this to help me with school work lol you've sold me on this product swankz
 
TheSwanks said:
Dude I'm a friggin zombie right now but my brain is still clicking. I got up at 220am after 4 hours of sleep and worked out, traveled all morning and read two chapters in my macro economics book, walked around downtown Chicago for almost two hours until I found a store that was open where I could buy a belt because I didn't pack mine, sat through a 5 hour presentation, had dinner, and just finished 3 accounting assignments and one macro assignment and its now 930. I was going to do another macro assignment but the website I had to use was having issues. This stuff will help you no matter what you're doing. Now excuse me, I'm going to sleep now. Just pounded some REM 8.0. Goooooooodnight!
Click to expand...
Dude, you're a ****ing animal!!!
 
So I'll finally be on my way home today. My diet stayed tight all week and I didn't miss a single gym session! Rewarding myself with a couple dozen pastries with breakfast this morning. First cheat in three weeks it feels great!!

Idk what I would have done without ampitropin this week. No lie, looooooong days with very little sleep but I was on top of my game the whole time. Other than the fact that I developed a nice case of larengitis on Thursday and it hurts to talk. Lmao oh well, soldier on!!!
 
Well, I'm definitely sick which obviously blows. Lol oh well. I have a really busy week at work lined up this week because I took off Thursday and Friday to move out of my house and into my apartment. Finally had enough, I'm filing for divorce next week.

I'm still going to slam my lats this afternoon though, so hopefully a little AMPitropin will keep me focused in on the weights and off of all this other crap.

Make it a good week everyone!
 
TheSwanks said:
Well, I'm definitely sick which obviously blows. Lol oh well. I have a really busy week at work lined up this week because I took off Thursday and Friday to move out of my house and into my apartment. Finally had enough, I'm filing for divorce next week. I'm still going to slam my lats this afternoon though, so hopefully a little AMPitropin will keep me focused in on the weights and off of all this other crap. Make it a good week everyone!
Click to expand...
Divorce!!! Oh man that sucks sorry to hear man.
 
I'm very sorry to hear about your divorce brother. I've gone through it myself and can tell you that there is happiness out there waiting for you. I've been divorced for 11 years and I've been married to a wonderful woman for 4. Keep your anger in the gym and your head on what you need to do.
 
Sorry to hear about the divorce man. Been there, and it's never easy nor fun. Wishing you the best Swanks. If you ever need an ear.....
 
Its OK bros, thanks for the support. I just worry about the kids, everything else is secondary for me
 
TheSwanks said:
Well, I'm definitely sick which obviously blows. Lol oh well. I have a really busy week at work lined up this week because I took off Thursday and Friday to move out of my house and into my apartment. Finally had enough, I'm filing for divorce next week.

I'm still going to slam my lats this afternoon though, so hopefully a little AMPitropin will keep me focused in on the weights and off of all this other crap.

Make it a good week everyone!
Click to expand...

:( Sorry to hear that bro good luck with everything.
 
Marms said:
:( Sorry to hear that bro good luck with everything.
Click to expand...

Thanks marms. Ill get through it ok just going to be a little rough

gokix811 said:
Sorry to hear things have been rough Swanks. Sending positive thoughts.
Click to expand...

Thanks J, ill take all the positivity I can get!
 
You must log in or register to reply here.
Back
Top