Sustituting Supplements

[James729]

Hi Guys,

awesome to be here. I am trying out the Body for Life 12 week program and I would just like to ask the following.

Could I replace the Myoplex Bars, Ready to Drink and Protein Shake with a food substance for a cheaper solution?

Something like whey protein maybe and/or bcaa?

 

[jswain34]

A chicken breast, tilapia, form of solid whole food would be even better.

 

[Santillan]

I agree for jswain34 chicken breast is the best food having muscle and proteins.

 

[MuscleGauge1]

Egg whites! All the way! Dirt cheap and you get a higher amino profile for less calories! Not to mention egg protein is easily digested a great refueling source for post workouts

 

[newbreed]

Egg whites! All the way! Dirt cheap and you get a higher amino profile for less calories! Not to mention egg protein is easily digested a great refueling source for post workouts

Agreed. Could also buy canned foods like chicken, tuna, salmon etc. and save some money.

 

[nicksox15]

Aren't most Protein bars basically candy bars with protein? Are there any out there worth while?