Sustanon/Dbol cutting cycle log.
- Thread starter subpop200
- Start date
subpop200
Member
Day 120: Back/cardio
Close grip cable pull downs: 80 lbs x 14, 90 lbs x 14, 100 lbs x 14, 110 lbs x 10
Wide grip bodyweight pulls ups: one set of 7 failed on 8
Wide grip cable pull downs (palms facing eachother): 90 lbs x 12, 100 lbs x 12, 110 lbs x 12
Bent over barbell rows: 135 lbs x 8, 155 lbs x 6, 165 lbs x 6
Hyperextension rows: w/ 10 lbs in each hand x 15, w/ 40 lbs in each hand x 8, w/ 40 lbs in each hand x 8
Free motion wide grip cable pulldowns: 50 lbs x 20, 80 lbs x 14
One arm cable rows: 40 lbs per arm x 14, 50 lbs per arm x 10
Free motion wide grip cable pulldowns burnout: 100 lbs x 20 alternating pulls
Stretching
Cardio 28 min. medium intensity
Close grip cable pull downs: 80 lbs x 14, 90 lbs x 14, 100 lbs x 14, 110 lbs x 10
Wide grip bodyweight pulls ups: one set of 7 failed on 8
Wide grip cable pull downs (palms facing eachother): 90 lbs x 12, 100 lbs x 12, 110 lbs x 12
Bent over barbell rows: 135 lbs x 8, 155 lbs x 6, 165 lbs x 6
Hyperextension rows: w/ 10 lbs in each hand x 15, w/ 40 lbs in each hand x 8, w/ 40 lbs in each hand x 8
Free motion wide grip cable pulldowns: 50 lbs x 20, 80 lbs x 14
One arm cable rows: 40 lbs per arm x 14, 50 lbs per arm x 10
Free motion wide grip cable pulldowns burnout: 100 lbs x 20 alternating pulls
Stretching
Cardio 28 min. medium intensity
ReaperX
Well-known member
I'm sure you probably use glucosamine/cissus already, if not make it a staple in your diet.
I used to be like you and lift in the same manner. I also started suffering a lot of injuries and always had something in pain, so now I only lift with really high intensity once every 4 weeks. I just turned 23, but I don't want to keep having injuries, and wind up having them turn chronic esp at this young.
I used to be like you and lift in the same manner. I also started suffering a lot of injuries and always had something in pain, so now I only lift with really high intensity once every 4 weeks. I just turned 23, but I don't want to keep having injuries, and wind up having them turn chronic esp at this young.
subpop200
Member
Day 121: Triceps/abs/cardio
Dumbbell pullover: 35 lbs x 20, 50 lbs x 15, 60 lbs x 12, 70 lbs x 8, 80 lbs x 5 failed on 6
Cable one arm extensions: 20 lbs per arm x 15, 30 lbs per arm x 12, 30 lbs per arm x 12
Cable v-bar extensions: 60 lbs x 10, 70 lbs x 10, 95 lbs x 6 failed on 7
Leg raises: 3 sets of 20
Ab crunches: 2 sets of 20
Assisted dips: 80 lbs assisted x 30 reps, 50 lbs assisted by 15 reps,
Bodyweight no assistance dips: 6 reps failed on 7
Cardio: 20 min. medium intensity
Dumbbell pullover: 35 lbs x 20, 50 lbs x 15, 60 lbs x 12, 70 lbs x 8, 80 lbs x 5 failed on 6
Cable one arm extensions: 20 lbs per arm x 15, 30 lbs per arm x 12, 30 lbs per arm x 12
Cable v-bar extensions: 60 lbs x 10, 70 lbs x 10, 95 lbs x 6 failed on 7
Leg raises: 3 sets of 20
Ab crunches: 2 sets of 20
Assisted dips: 80 lbs assisted x 30 reps, 50 lbs assisted by 15 reps,
Bodyweight no assistance dips: 6 reps failed on 7
Cardio: 20 min. medium intensity
subpop200
Member
DAY 122: Hamstrings/cardio
Barbell deadlift: 45 lbs x 15, 135 lbs x 8, 245 lbs x 6, 295 lbs x 6, 335 lbs x 5
*new personal record!!!
Hyperextensions w/ weight: w/ 25 lbs x 8, w/ 45 lbs x 10
Seated hamstring curls: 90 lbs x 15, 80 lbs x 15
Lying hamstring curls: 10 lbs on right leg only cuase it's weaker x 15, 100 lbs x 12
Cardio: 30 min. (20 min hit, 10 min low intensity)
Barbell deadlift: 45 lbs x 15, 135 lbs x 8, 245 lbs x 6, 295 lbs x 6, 335 lbs x 5
*new personal record!!!
Hyperextensions w/ weight: w/ 25 lbs x 8, w/ 45 lbs x 10
Seated hamstring curls: 90 lbs x 15, 80 lbs x 15
Lying hamstring curls: 10 lbs on right leg only cuase it's weaker x 15, 100 lbs x 12
Cardio: 30 min. (20 min hit, 10 min low intensity)