DAMN MAN!Well bros unfortunately I have a cycle ending injury ( lucky it was my last pin last night ) I have a partial thickness tear of a tendon above my patella. Can't bend my leg at all and am in a lot of pain.
Yeah man that's the plan. I'm going to try and work around it by trying GVT. One exercise per muscle group, ten sets of ten reps. I should be able to work around it for a few weeks until I start PCT.
Yeah man it won't slow me down for long. Im almost positive it's not actually torn just strained or something along those lines as it's getting better daily. Haha yep time sure has flown by far too quickly! That's another thing I'm not going to miss is the getting flamed for running test blends! Test E from now on... And trensucks about the tear man! hope you get back on schedule ASAP! aah it seems like only yesterday you started your first pin and got flamed for having a test blend
Yeah bro I had huge problems sleeping for about 4-5 weeks. Always waking up and being unable to get back to sleep. Strange thing is tho most days I wasn't tired even tho I wasn't sleeping properly.
yeah you'd know if it was torn, the pain would be excruciating and you'd probs have severe swelling. haha yeah seems like if you dont conform to the juicehead bible you'll burn in damnation, aaah test n tren; breakfast of champions! im chomping at the bit to do my cycle, sitting around on my ass getting fat while everyone else is getting ripped sucks! the shreddening is coming up though so that'll give me something to look forward to! Taurine's supposed to help with sleeping problems, or you could go the extra mile and say you're suffering from insomnia and get prescribed some sleeping pills, although i just pop a few morphine pills with some seroquel tabs and im gone for 16 hours unless i set my alarmYeah man it won't slow me down for long. Im almost positive it's not actually torn just strained or something along those lines as it's getting better daily. Haha yep time sure has flown by far too quickly! That's another thing I'm not going to miss is the getting flamed for running test blends! Test E from now on... And tren
Yeah man I remember the pain I was in when I did by shoulder but to be fair when I first went to the doc it was massively swollen and extremely painful to touch, straighten, bend or put pressure on so it was showing all the signs of a tear. Glad it's not tho lol. Still sore but I can walk without a limp now so that's goodyeah you'd know if it was torn, the pain would be excruciating and you'd probs have severe swelling. haha yeah seems like if you dont conform to the juicehead bible you'll burn in damnation, aaah test n tren; breakfast of champions! im chomping at the bit to do my cycle, sitting around on my ass getting fat while everyone else is getting ripped sucks! the shreddening is coming up though so that'll give me something to look forward to! Taurine's supposed to help with sleeping problems, or you could go the extra mile and say you're suffering from insomnia and get prescribed some sleeping pills, although i just pop a few morphine pills with some seroquel tabs and im gone for 16 hours unless i set my alarm
niiice! gonna get shredded in ur cut! lets see who can get to 5% the fastestOh yeah btw I did a bf measurement today and I was getting consistently around 14.5-15% so it hasn't changed pretty much this whole cycle.
Yeah buddy it's going to get interesting!niiice! gonna get shredded in ur cut! lets see who can get to 5% the fastest
will try to get some pics up tomorrow !
It's coming bro. Start pct in a week so it'll be up before then. Was supposed to do it over the last few days but I just didn't have time.
i second that
Well no problem.... I'll be waiting for it....
He'll be too I thinki second that
this happened to me today! I don't like unplanned offdays!
Yeah man they suck that's for sure.
thank fock!
WHy do both, Single arm rows and barbell rows?Day 94
Weight 201
Got the all clear about my knee this afternoon. Drive 7 hours round trip to get an ultrasound and all that's wrong with it now is a fair bit of fluid in the joint but there's no sign of a tear. Should be gtg in a few days
Back day
Chins BW x 10 x 10 x 7 my biceps were screaming after working them last night
Lat pulldowns
220 x 8
200 x 9
180 x 10
Bent over barbell rows
175 x 10 x 10 x 10
135 x 18 had severe back pumps on all of these sets. Almost to the point where I was going to go home.
Single arm rows
90 x 10 x 10 x 10
Straight arm pulldowns
110 x 12 x 12 x 12
Wasn't hoping for anything decent today as I slept terribly last night. I was supposed to set an alarm for a meeting at 230 this afternoon but I set it for 230am... FOCK! Couldn't get back to sleep afterwards
Calories that I counted are 3531. Protein 296 carbs 299 fats 117. There is a 6inch subway sub in there too so I'd say it's well Over the 4k mark.
Will get my final review done tomorrow an I'll try get some pics tonight.
they might be ****ty! U are improved!!
I did both single arm and bent over rows because I didn't want to put too much pressure on my knee. The incline benches and seated row were also bring used.
just make sure you practice your back & front double bicep, side chest & tricep, and most muscular poses for our comp! none of this phaggy one arm up ab flex mirror shot crap, get your tan on, get your missus to spray your body down in cooking oil get the lights camera action going (nohomo) posing trunks optional
That's really really good man! just keep the good work up! u've improved ALOT!I did both single arm and bent over rows because I didn't want to put too much pressure on my knee. The incline benches and seated row were also bring used.
Thanks man! Kind of a bit disappointed with the results overall because I was a bit injury prone during this cycle but all i all i learnt a lot about myself and how my body reacts to certain things. My back width is up over 2 inches tho and so are my shoulders so that's a plus
Thanks bro. I'm 5' 10 1/2" about an inch and a half taller than you. Your way more cut than me tho. I'm unfortunately an ectomorph by nature so I can eat and eat and then eat some more and it's difficult to put on any type of weight.
It's quite surprising the acme thing as a month ago it covered my back and shoulders. I have put on some BF but not a great deal. I went back an hour after posting those pics up and my abs were showing through again similar to my starting pics so it must've been the spag Bol lol.got your starting pics and your recent ones open to compare, hmmm slight increase in acne, nothing majour, maybe 1-2kg's of BF since i can see more of your abs in the before pic, but you did just eat before taking pics so you might just be looking full, BIG increase in your chest, and back is looking more full, shoulders filled out a bit more as well, cant see your legs in the before pic but im assuming theyve grown a bit since legs will always get bigger pretty quickly on a bulk, overall considering your crappy quality gear, and your living + work situation youve done pretty well! Its hard to be too amazed at a bulk transformation unless you were anorexic and suddenly discovered food and acquired a myostatin deficiency, 12 or so weeks on a cut with albuterol and you should be looking ripped as hell! i definitely got my work cut out for me
Thanks bro!
i guess the a-bombs really did a number on your skin, thats something to remember if i go and use it instead of dbol for my kick start for my second & third cycle. yeah eating complex carbs will do that to your midsection man!
ah well atleast we get to see how torem goes for ur pct
Yeah man something definitely did. It was quite bad for quite awhile! I'll put up with it again tho lol.i guess the a-bombs really did a number on your skin, thats something to remember if i go and use it instead of dbol for my kick start for my second & third cycle. yeah eating complex carbs will do that to your midsection man!
yeah i think the most noticable is your chest dude, something ive always wanted to develop, my shoulders just seem to dwarf my chest which sucks, i wanna have that arnold body haha!
I reckon next bulk cycle providing you dont injure yourself again your legs will blow up majourly! haha aah well atleast now youve got the right idea about what to take and what labs to check out
aaah this will be interesting, i can see the headlines now 'Luke VS Steve! The Shreddening Part I' haha sounds like some 80's steven seagal B grade action film! those albuterol bottles will go by so quickly, how long will you be slurping down those pink strawberry bad boys for?
hahaha suit yourself, i wont be in a man-kini but ill be doing everything else, i might even get serious and do the last 1-2 weeks of just fish n green veggies! yeah dude posing is pretty hard, always try and subtract and flex your abs and tense EVERYTHING! And if youre gonna have anything within 2 hours of taking the pics try and make it just simple sugars since thats been shown to make your veins stick out more.
ah cant believe its over now
Yeah acne is temporary and easily reversible, the only cosmetic side-effect im worried about is hair loss, ive got a big fking forehead, jeff winger style, and Nigel Thornberry nose so being bald would look **** on me hahaha!
Damn brother u have my story!!Yeah acne is temporary and easily reversible, the only cosmetic side-effect im worried about is hair loss, ive got a big fking forehead, jeff winger style, and Nigel Thornberry nose so being bald would look **** on me hahaha!
Yeah your chest was the most noticeable but as always its the back and legs that really shoot up in strength gains, maaan id kill just to be able to do 5 normal chins right about now, ive always sucked at doing chins thanks to skinny long-ass michael phelps arms and a big lower body, in high school i got called the pyramid since i could leg press 250kg but struggled to curl 20kg with BOTH hands haha!
I think with your next cycle you should see the numbers on your leg workouts shoot through the roof! Everyone's got their weak points, mine's my chest and arms, but my shoulders, legs, particularly quads and glutes seem to love growing, but if you focus more on bringing up your lagging body-parts rather than emphasising your strong ones to compensate, you'll have that complete package in no time!
woah 8 weeks huh? im pretty sure you'll get rid of the 9kg in 3 weeks if your diet is really high in protein and low in carbs, my brother lost 15kg in 4 weeks doing 24mg ED and his diet was IF with 1g protein per lb of bodyweight and a calorie deficit's worth in carbs, his strength went up as well, albuterol is so freaking amazing man you'll love it.
Posing is all about using your skeleton to maximise your muscles and minimise your waist to get that 'larger than you really are' look; if you watch a few Olympia's youll see what i mean; noone rounds their shoulders, everyones sucking air into their chests making them seem really full etc. Lighting also plays a huge part as well man, id recommend doing the shots at your gym's bathroom mirror, they always make you look more ripped and it does help that youve just finished a workout so your muscles will be full of blood
Torem should be a blast man ive got some on standby for my cutting cycle, are you going to post your pct here or in another thread?
Haha that's funny bro. Unfortunately for me tho I started losing my hair at the age of 18 so I'm going to end up bald eventually. Thanks dad lolYeah acne is temporary and easily reversible, the only cosmetic side-effect im worried about is hair loss, ive got a big fking forehead, jeff winger style, and Nigel Thornberry nose so being bald would look **** on me hahaha!
Yeah your chest was the most noticeable but as always its the back and legs that really shoot up in strength gains, maaan id kill just to be able to do 5 normal chins right about now, ive always sucked at doing chins thanks to skinny long-ass michael phelps arms and a big lower body, in high school i got called the pyramid since i could leg press 250kg but struggled to curl 20kg with BOTH hands haha!
I think with your next cycle you should see the numbers on your leg workouts shoot through the roof! Everyone's got their weak points, mine's my chest and arms, but my shoulders, legs, particularly quads and glutes seem to love growing, but if you focus more on bringing up your lagging body-parts rather than emphasising your strong ones to compensate, you'll have that complete package in no time!
woah 8 weeks huh? im pretty sure you'll get rid of the 9kg in 3 weeks if your diet is really high in protein and low in carbs, my brother lost 15kg in 4 weeks doing 24mg ED and his diet was IF with 1g protein per lb of bodyweight and a calorie deficit's worth in carbs, his strength went up as well, albuterol is so freaking amazing man you'll love it.
Posing is all about using your skeleton to maximise your muscles and minimise your waist to get that 'larger than you really are' look; if you watch a few Olympia's youll see what i mean; noone rounds their shoulders, everyones sucking air into their chests making them seem really full etc. Lighting also plays a huge part as well man, id recommend doing the shots at your gym's bathroom mirror, they always make you look more ripped and it does help that youve just finished a workout so your muscles will be full of blood
Torem should be a blast man ive got some on standby for my cutting cycle, are you going to post your pct here or in another thread?
haha yeah all the males in my dad's family get that widows peak look round 23, 24 so im over-due, if i start losing it on cycle, i might try that lazer crap during pctHaha that's funny bro. Unfortunately for me tho I started losing my hair at the age of 18 so I'm going to end up bald eventually. Thanks dad lol
I've never had a problem doing chins but I've had similar problems my whole life. My body was made for distance running not lifting
Next cycle I'm going to have to incorporate single leg movements due to this injury with me knee. My body has broken down a lot of my quad muscle around my knee an there's a big hollow between my knee and my quad. So instead of getting mass on them i will be focussing on the muscle imbalances. Which sucks but I will be focussing on bringing up my lagging bodyparts. Overall I'm happy with the strength of my chest, back shoulders and quads just not with the size. I'm sure tren will sort me out whatever I decide to do lol.
I'm hoping the albuterol strips me down. I think I'll be aiming for a kg per week. Slow progress is what will maintain the most LBM. I'll be very happy with a kg per week. What's your plan of attack for our comp? Carb cycling? Keto? Leangains??
Haha my gym is so sh1t the locker room doesn't have lights in it. But what I did do is buy a band so that whenever I take photos I just do a quick band workout and that gives me a mega pump. I'm thinking the lights in my bathroom are pretty decent for pics but I just haven't managed to use it to my advantage.
I'm in the middle of a week off at the moment. I have only worked out once since I started pct so that's why nothings been updated. It's day 6 atm and so far so good. I have dropped 2kg so far so I'm thinking I should settle around the 88kg (194lb) mark. The one workout I did yesterday was a full body split and managed to keep my weight and reps the same as they were on cycle.
thats no good man, atleast you didnt get sick whilst on cycle like so many other people do! Just make sure you keep up with your pct chems man, last thing you want is to screw with your T & E levels when this is the most important time to get everything back to normal, hope your mrs gets you lots of chicken soup, shame about your gym progress whilst sick, but it cant be helped, get well soon!
Yeah man that laser stuff works wonders apparently if you go to the right place.haha yeah all the males in my dad's family get that widows peak look round 23, 24 so im over-due, if i start losing it on cycle, i might try that lazer crap during pct
Yeah ive always enjoyed doing distance running during high school, i find it much more easy to do 12km than pick up a heavy piece of metal, put it down, and repeat, BUT im not going to look like the rock and get that supermodel gf by just doing cardio, so i guess i gotta suffer through the initial embarrassment of being outlifted by a 12 year old for a while hahaha
that sucks about your knee man, but all you can do is adapt and overcome, im sure after a few cycles and nothing goes wrong your legs will be one of your strongest body-parts!
Yeah the albuterol will do its job perfectly for you, i was thinking of doing Keto whilst on the Epistane for the first 6 weeks, and then switching to leangains/IF with a high protein low carb modification for the last 6 whilst on albuterol, what do you think? i havent put that much research in dieting on albuterol but from what ive seen it ramps up your protein synthesis so my uneducated guess would be to include more than an average amount of protein in my diet
aah yeah i keep forgetting you have a terrible gym! no local fitness firsts or goodlife's around where you are?
nice man, its always good to take some time off, especially if youre injured and have been training pretty heavily for a while, gives your body a chance to recuperate and get ready for another thrashing!
Cheers bro but I think I would have preferred to get sick while ON lol. Low test levels and a cold suck. Still dosing my recovery chems and I've still been in the gym although strength has been down a bit due to lacking energy but my first few lifts on each muscle group has remained the same as they were on cycle so I'm sure I haven't lost much muscle. I weighed in today at 196 (89kg). I havent received any special treatment actually lol. Had to make my own chicken soup... First and last time I'll try that lol yuck.
| Thread starter | Similar threads | Forum | Replies | Date |
|---|---|---|---|---|
|
Sustanon 300, Tbol, Trenavar cycle log | Cycle Logs | 235 | |
| 1st cycle; Sustanon 300 | Cycle Logs | 5 | ||
| Clen/T3 cycle and Anavar/Sustanon 300 | Anabolics | 0 | ||
|
Sustanon 300 info | Cycle Logs | 0 | |
|
Sustanon 300 | Anabolics | 34 |