Sustanon 300 and anadrol winter bulk!
- Thread starter Lukef2000
- Start date
SkubaSteve89
Member
hey mang, hope u had a great time at ur mate's bucks! hope the mrs wasnt too jelly of stripper bewbs 
Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad
Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?
if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese
Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad
Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?
if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese
Lukef2000
Well-known member
SkubaSteve89 said:hey mang, hope u had a great time at ur mate's bucks! hope the mrs wasnt too jelly of stripper bewbs
Id recommend trying a combination of Vitamin A B & D for ur acne, if you got a natural vitamin A deficiency acne will flare up, im not sure how gear will affect your levels whilst on cycle, Vitamin B & particularly vitamin D are crucial for skin health and theres been quite a few cases where vitamin D alone has yielded the same results as Accutane with none of the nasty side effetcs (drying skin, cracked and bleeding lips - and if ur dehydrated and take a dump ur butthole will bleed). ofcourse if u took ur anti-e's like you were supposed to you probs wouldnt have it so bad
Good to hear you're getting some results though, 9kg is pretty good! how much of that would u surmise to be water weight and how much would be Lean Body Mass?
if you're struggling to put down calories, oatmeal and peanut butter are easy and quick sources of calories, if i was rushed for time i used to add in 4 XL eggs, honey, and 2 table spoons of peanut butter into a blender with my protein shake to make up for any missed meals. my staple meals are usually tuna omelettes (with enough egg and seasoning you cant taste the tuna), kangaroo steak and sweet potato, chicken and brown rice, salmon and beans, all with more steamed veggies than a vegan trying to get obese
Haha yeah the mrs wasn't too happy with ne over the weekend. She'll get over it lol.
I hadn't actually heard of that. Next time I head into Mackay I might try find some. My mrs is on accutane at the moment. She's getting some pretty bad sides aye! Don't think she's had a bleeding a$$ tho... Haha ill never forget my anti es again!
I'm hoping that there's about 12lb lean body mass and the rest would be water, glycogen and a bit of fat. I've gained a fair bit of strength thus far an I've blasted through all of my plateaus except for my squats but that's due to my back injury earlier on. I've only been doing them heavy again for two weeks or so.
What I do for quick calories is a protein shake with oatmeal, a banana and a tablespoon of natty peanut butter thrown into a blender. I probably have two of these a day because im a lazy focker lol!
Lukef2000
Well-known member
Day 59
Weight 193
No pin today
Almost called it an off day due to being absolutely shattered when u woke up. Ended up putting my vag away, double dosing my pre workouts an hitting shoulders and calves.
Shoulders traps and calves
Dumbbell shoulder press
80s x 11 x 9 x 7 drop 55s x 5 45s x 4 PR reps
Plate front raise
45 x 12 x 12 x 12
Superset
Upright rows
90 x 10 x 9 x 8
Side lateral raises
30s x 10 x 9
25s x 12 I dropsetted every set with 15lbs till failure
Rear delt cable flyes
30 per side x 10 x 10 x 9
Dumbbell shrugs
Down the rack up the rack from 135s to 90s then back up again. Failure on every dumbbell.
Standing calve raise
220 x 12 x 11 x 8
Superset
Leg press calve raise
175 x 15 x 15 x 15
I was totally gassed after this. Absolutely focked. Stoked with the PR on dumbbell shoulder press. This weight and reps was my goal for my cycle. Hopefully I can maintain it after pct.
Didn't track calories today as my bro is in town and we gorged ourselves on tacos for dinner. They were a bit low but I'll only be awake for 9 hours.
Bloat has come down which is nice as I don't have the moon face anymore
Weight 193
No pin today
Almost called it an off day due to being absolutely shattered when u woke up. Ended up putting my vag away, double dosing my pre workouts an hitting shoulders and calves.
Shoulders traps and calves
Dumbbell shoulder press
80s x 11 x 9 x 7 drop 55s x 5 45s x 4 PR reps
Plate front raise
45 x 12 x 12 x 12
Superset
Upright rows
90 x 10 x 9 x 8
Side lateral raises
30s x 10 x 9
25s x 12 I dropsetted every set with 15lbs till failure
Rear delt cable flyes
30 per side x 10 x 10 x 9
Dumbbell shrugs
Down the rack up the rack from 135s to 90s then back up again. Failure on every dumbbell.
Standing calve raise
220 x 12 x 11 x 8
Superset
Leg press calve raise
175 x 15 x 15 x 15
I was totally gassed after this. Absolutely focked. Stoked with the PR on dumbbell shoulder press. This weight and reps was my goal for my cycle. Hopefully I can maintain it after pct.
Didn't track calories today as my bro is in town and we gorged ourselves on tacos for dinner. They were a bit low but I'll only be awake for 9 hours.
Bloat has come down which is nice as I don't have the moon face anymore
SkubaSteve89
Member
haaha yeah i dunno why girls get so jealous, theyre strippers, as far as jobs go theyre kinda on the lowest respectable position in the world, as jeff winger once said 'dont sue a stripper, life sued her, and she lost'.
yeha man i was a labourer when i was on it, my lips were so cracked and bleeding and the inside of my nose was so dry and sore BUT i had model perfect skin so it was worth it
nice man 12lbs is 12lbs! plus once ur back's all better and all ur body parts are ready to be mauled you should be going great for ur next cycle!
yeah banana peanut butter eggs and my 100% WPI is my breakkie shake, id add in oatmeal but im gluten intolerant, so my carbs are mainly brown rice and sweet potato - and ive never been inclined to include either in my blender
Lukef2000
Well-known member
SkubaSteve89 said:haaha yeah i dunno why girls get so jealous, theyre strippers, as far as jobs go theyre kinda on the lowest respectable position in the world, as jeff winger once said 'dont sue a stripper, life sued her, and she lost'.
yeha man i was a labourer when i was on it, my lips were so cracked and bleeding and the inside of my nose was so dry and sore BUT i had model perfect skin so it was worth it
nice man 12lbs is 12lbs! plus once ur back's all better and all ur body parts are ready to be mauled you should be going great for ur next cycle!
yeah banana peanut butter eggs and my 100% WPI is my breakkie shake, id add in oatmeal but im gluten intolerant, so my carbs are mainly brown rice and sweet potato - and ive never been inclined to include either in my blender
Haha that analogy is hilarious! My mrs has always been a bit jealous tho so I knew I was going to cop it lol.
I don't think I'd risk a bleeding a$$ for good skin tho. Aren't courses of accutane around 9 months?? That's a long time to have a bleeding a$$!
My backs feeling better but I haven't really pushed it with squats or deads yet. I'm going to try for a PR on Sunday for squats tho.
Haha well my next cycle is debatable... I mentioned it to my mrs and fock me she cracked it! It's a work in progress....
I'm not sure how blended up rice or sweet potato would go. You should try it an let me know how you go LOL!
Lukef2000
Well-known member
Day 60
Weight 193
Pinned 150mgs sustanon300
Had a miserable sleep last night. Can test give you insomnia? I've never slept this bad that I have been on cycle. Maybe it's just a coincidence.
Back day
Weighted chins
Bw + 45 x 6
Bw + 25 x 7
Bw x 9
Iso lateral lat pulldown (weight per arm)
90 x 10 x 9 x 8
75 x 9 drop 45 x 10
T bar rows
225 x 7 x 7 ( calluses were playing up and dock me they were sore! Had to strap the v bar lol)
200 x 12 drop 175 x 8 drop 135 x 8
Bent Over rows
135 x 10 x 10 x 10
Straight arm pulldowns
110 x 12 x 12 x 12 x 12 x 12
Quite disappointed in this workout as I was struggling to hold on to the barbells due to my calluses. Had to strap everything and they still stung like fock!
Calories are 3437 I didn't count the half a garlic bread loaf tho so probably around 4k. I gave in to temptation. Protein 319 carbs 227 fats 132
Weight 193
Pinned 150mgs sustanon300
Had a miserable sleep last night. Can test give you insomnia? I've never slept this bad that I have been on cycle. Maybe it's just a coincidence.
Back day
Weighted chins
Bw + 45 x 6
Bw + 25 x 7
Bw x 9
Iso lateral lat pulldown (weight per arm)
90 x 10 x 9 x 8
75 x 9 drop 45 x 10
T bar rows
225 x 7 x 7 ( calluses were playing up and dock me they were sore! Had to strap the v bar lol)
200 x 12 drop 175 x 8 drop 135 x 8
Bent Over rows
135 x 10 x 10 x 10
Straight arm pulldowns
110 x 12 x 12 x 12 x 12 x 12
Quite disappointed in this workout as I was struggling to hold on to the barbells due to my calluses. Had to strap everything and they still stung like fock!
Calories are 3437 I didn't count the half a garlic bread loaf tho so probably around 4k. I gave in to temptation. Protein 319 carbs 227 fats 132
Lukef2000
Well-known member
Day 61
Weight unknown
No pin today
I actually forgot that my gym is only open for three hours in the morning and three hours in the arvo so my workout got split in two.
Arm day
Dips
Bw x 25 x 23 x 19 ( couldn't find the chain to attach weight ) PR for reps
Decline smith close grip bench
110 x 10 x 9 x 9
Seated dumbbell tricep extension
90 x 12 x 10
75 x 12
Straight bar cable pressdowns
120 x 12 x 12 x 12 ( 30 secs max rest for these as gym was closing )
Gym session two
Ez bar curls
100 x 6 x 5 x 5
Dumbbell curls
40s x 9 x 9 x 7 drop 25s x 8
Hammer curls
35s x 12 x 10 x 9
Cable curls
90 x 11 x 10 x 7
Would have been a decent arm workout if it was together as I had a sweet pump on both sessions. Tomorrows chest day and I'm going for PRs.
Calories 3449. Pro 290 carbs 313 fats 105. I ran out of my preprepared foods today so I missed a meal. Got to get more organized.
I'm pretty sure all of the bloat from forgetting my anti e's last week has all gone. Still getting fock loads of pimples but they're not too bad just like sweat pimples. I have also had an increase in hair growth on my shoulders and upper arms.
I think I've got around four weeks to go. I'm going to order some liquid torem for my pct to replace clomid. Don't know why I just hear it's better and am keen to use it as a starting point for future pcts.
Weight unknown
No pin today
I actually forgot that my gym is only open for three hours in the morning and three hours in the arvo so my workout got split in two.
Arm day
Dips
Bw x 25 x 23 x 19 ( couldn't find the chain to attach weight ) PR for reps
Decline smith close grip bench
110 x 10 x 9 x 9
Seated dumbbell tricep extension
90 x 12 x 10
75 x 12
Straight bar cable pressdowns
120 x 12 x 12 x 12 ( 30 secs max rest for these as gym was closing )
Gym session two
Ez bar curls
100 x 6 x 5 x 5
Dumbbell curls
40s x 9 x 9 x 7 drop 25s x 8
Hammer curls
35s x 12 x 10 x 9
Cable curls
90 x 11 x 10 x 7
Would have been a decent arm workout if it was together as I had a sweet pump on both sessions. Tomorrows chest day and I'm going for PRs.
Calories 3449. Pro 290 carbs 313 fats 105. I ran out of my preprepared foods today so I missed a meal. Got to get more organized.
I'm pretty sure all of the bloat from forgetting my anti e's last week has all gone. Still getting fock loads of pimples but they're not too bad just like sweat pimples. I have also had an increase in hair growth on my shoulders and upper arms.
I think I've got around four weeks to go. I'm going to order some liquid torem for my pct to replace clomid. Don't know why I just hear it's better and am keen to use it as a starting point for future pcts.
Lukef2000
Well-known member
Day 62
Weight 194
Pinned 150mgs sustanon 300
Today was chest day and I hit a few PRs so I'm pretty pleased about that!
Chest day
Dumbbell flat press
100s x 8 x 6 PR reps
90s x 9
Incline dumbbell press
85s x 8 x 6 PR weight
70s x 13
Incline barbell bench press
155 x 10 x 8
135 x 8 x 10
Hi cable flyes ( weight per side )
70 x 6
60 x 10 x 9 x 7
I have been reducing my volume on chest day due to my left shoulder playing up. It was starting to play up on my incline dumbbell presses so I lightened the weight a bit and aimed for more reps. Hopefully it holds up till the end of my cycle. I was always going to take a week off for my first week of pct so hopefully that should help these niggling little pains I've been having. I'm stoked for my PRs. Once I get three sets out of these weights I've hit my goal for chest for this cycle.
My right nipple is starting to get slightly sensitive and if it gets any worse I'm switching over to adex. Still getting pimples but it's not getting any worse.
Calories are at 3849 for the day. I might have a piece of chocolate bavarian for dessert as my girl is having a bowl of it as I write this and it's quite tempting. Protein 331 carbs 319 fats 131.
Weight 194
Pinned 150mgs sustanon 300
Today was chest day and I hit a few PRs so I'm pretty pleased about that!
Chest day
Dumbbell flat press
100s x 8 x 6 PR reps
90s x 9
Incline dumbbell press
85s x 8 x 6 PR weight
70s x 13
Incline barbell bench press
155 x 10 x 8
135 x 8 x 10
Hi cable flyes ( weight per side )
70 x 6
60 x 10 x 9 x 7
I have been reducing my volume on chest day due to my left shoulder playing up. It was starting to play up on my incline dumbbell presses so I lightened the weight a bit and aimed for more reps. Hopefully it holds up till the end of my cycle. I was always going to take a week off for my first week of pct so hopefully that should help these niggling little pains I've been having. I'm stoked for my PRs. Once I get three sets out of these weights I've hit my goal for chest for this cycle.
My right nipple is starting to get slightly sensitive and if it gets any worse I'm switching over to adex. Still getting pimples but it's not getting any worse.
Calories are at 3849 for the day. I might have a piece of chocolate bavarian for dessert as my girl is having a bowl of it as I write this and it's quite tempting. Protein 331 carbs 319 fats 131.
SkubaSteve89
Member
haha yeah i didnt bleed from my butthole for the WHOLE 9 months - it was just once i swear
niice man hope u smash that weight around like pimp lookin for his monaay
awww women be jealous that you get Dwayne Johnson physique and dat dere miranda kerr be lookin fo yo number
as i always say 'disregard females aquire tren'actually dude when i get back into it, on day 1 of my cycle ill make that shake up with sweet potato and imma post a vid of me drinking it just for you
Lukef2000
Well-known member
SkubaSteve89 said:haha yeah i didnt bleed from my butthole for the WHOLE 9 months - it was just once i swear
niice man hope u smash that weight around like pimp lookin for his monaay
awww women be jealous that you get Dwayne Johnson physique and dat dere miranda kerr be lookin fo yo number
actually dude when i get back into it, on day 1 of my cycle ill make that shake up with sweet potato and imma post a vid of me drinking it just for you
Haha I'll take your word for it
Didnt quite get my PR but I matched my old one before my knee started playing up. Old injury that plays up sometimes.
When my mrs and I got together I may have given her a few reasons not to trust me lol. Maybe more than a few
Hasn't gotten much better over the last couple years. Haha when I do tren on my next cycle I'll give her fair warning Haha make sure you do! That'll go viral for sure!
Lukef2000
Well-known member
Day 63
Weight 196
No pin today
Had a big day today I got a phone call 30 mins into my workout and had to shoot into the city to see my solicitor. After my workout I made up a couple of shakes with oats, banana, natty pb and protein powder and hit the road.
Leg day
Barbell back squats
310 x 8 matched PR could have gone more but an old knee injury was acting up so I decided not to push it.
285 x 9
265 x 10 x 10
225 x 15
Flat leg press
620 x 12 x 12 x 12 the machine was maxed out. Couldn't be focked running around looking for the skinny plates and swapping them out.
Leg extension
Plate 7/10 x 15 x 15 x 15
Seated leg curl
120 x 10 x 10 x 10
Stiff legged deads
135 x 3 back pumps got the better of me
Standing calve raise
220 x 12 x 10 x 9
Superset
Leg press calve raise
175 x 15 x 15 x 15
Seated calve raise
135 x 12 x 12 x 12
Superset
Sh1t squats
Bw x 15 x 15 x 15
My knee hasn't played up in a long time and I was pretty focking annoyed about it. I'll have to go for my PR for squats next time. All in all tho this is the heaviest I've attempted for awhile due to my back and I got it up no problems so I'm happy with that.
Back pumps. Ouch. Need to dose taurine prior to my workouts. I've been dosing during and it's just not working. My nipple sensitivity issue has gone completely which is focking awesome. Was getting a bit worried about that one.
The calories I counted were at 3384. There is a double meat chicken teriyaki six inch sub on top of that. 294g protein 316g carbs 102g fats.
Weight 196
No pin today
Had a big day today I got a phone call 30 mins into my workout and had to shoot into the city to see my solicitor. After my workout I made up a couple of shakes with oats, banana, natty pb and protein powder and hit the road.
Leg day
Barbell back squats
310 x 8 matched PR could have gone more but an old knee injury was acting up so I decided not to push it.
285 x 9
265 x 10 x 10
225 x 15
Flat leg press
620 x 12 x 12 x 12 the machine was maxed out. Couldn't be focked running around looking for the skinny plates and swapping them out.
Leg extension
Plate 7/10 x 15 x 15 x 15
Seated leg curl
120 x 10 x 10 x 10
Stiff legged deads
135 x 3 back pumps got the better of me
Standing calve raise
220 x 12 x 10 x 9
Superset
Leg press calve raise
175 x 15 x 15 x 15
Seated calve raise
135 x 12 x 12 x 12
Superset
Sh1t squats
Bw x 15 x 15 x 15
My knee hasn't played up in a long time and I was pretty focking annoyed about it. I'll have to go for my PR for squats next time. All in all tho this is the heaviest I've attempted for awhile due to my back and I got it up no problems so I'm happy with that.
Back pumps. Ouch. Need to dose taurine prior to my workouts. I've been dosing during and it's just not working. My nipple sensitivity issue has gone completely which is focking awesome. Was getting a bit worried about that one.
The calories I counted were at 3384. There is a double meat chicken teriyaki six inch sub on top of that. 294g protein 316g carbs 102g fats.
Lukef2000
Well-known member
Day 64
Weight 196
Pinned 150ngs sustanon 300
Tried to hit shoulders today and start my split over again but I must've slept on my left shoulder wrong and it's was killing me just getting dumbbells into place for Db shoulder presses. I ended up doing a weak aspects day but it was pretty disappointing overall. Was tired and had F all energy.
Weak aspects
Dumbbell shoulder press
80s x 8
75s x 7
70s x 9 drop 60s x 10 drop 45s x 5
Chins
Bw x 10 x 10 x 7 (shoulder was hurting)
Hu cable flyes ( weight per side )
70 x 8 x 9 x 8
Bent over rows Reverse grip
110 x 15 x 15 x 15
Side lateral raises
25 x 15 x 15 x 15
Strength was way down and i was not happy about it. I finally got to some of my goals and now I can't get them WTF! Will have to work on this over the next week.
Calories 4051 protein 340 carbs 340 fats 150.
Not much to report on sides at the moment apart from my damn pimples.
Weight 196
Pinned 150ngs sustanon 300
Tried to hit shoulders today and start my split over again but I must've slept on my left shoulder wrong and it's was killing me just getting dumbbells into place for Db shoulder presses. I ended up doing a weak aspects day but it was pretty disappointing overall. Was tired and had F all energy.
Weak aspects
Dumbbell shoulder press
80s x 8
75s x 7
70s x 9 drop 60s x 10 drop 45s x 5
Chins
Bw x 10 x 10 x 7 (shoulder was hurting)
Hu cable flyes ( weight per side )
70 x 8 x 9 x 8
Bent over rows Reverse grip
110 x 15 x 15 x 15
Side lateral raises
25 x 15 x 15 x 15
Strength was way down and i was not happy about it. I finally got to some of my goals and now I can't get them WTF! Will have to work on this over the next week.
Calories 4051 protein 340 carbs 340 fats 150.
Not much to report on sides at the moment apart from my damn pimples.
howwedo107
Well-known member
Can't believe it's been this long into cycle already damn bro lol and look into doxycycline for your pimples get 100mg pills and split them up and do 50mg ED **** works amazing!!!!
Lukef2000
Well-known member
Day 65
Weight unknown
No pin today
My girl is quite sick and she kept me up half the night. That on top of a 14 hour shift and finishing 45 minutes later than usual and I don't have time / energy to get to the gym. Probably time for a day off anyways.
Calories sitting at 3149 for the day. 306g pro 234 g carbs 98g fats.
Have some PIP in my right quad. Haven't had any in ages and I know why I have some today. I was just about to pin and I heard my mums car in the driveway. So I just pushed it in fast pulled it out cleaned up and only just got into my room before my front door opened!! Focking close! They suspect I'm on the juice and I've managed to divert all their questions. I really don't want to hear the whole "were so disappointed" talk.
Weight unknown
No pin today
My girl is quite sick and she kept me up half the night. That on top of a 14 hour shift and finishing 45 minutes later than usual and I don't have time / energy to get to the gym. Probably time for a day off anyways.
Calories sitting at 3149 for the day. 306g pro 234 g carbs 98g fats.
Have some PIP in my right quad. Haven't had any in ages and I know why I have some today. I was just about to pin and I heard my mums car in the driveway. So I just pushed it in fast pulled it out cleaned up and only just got into my room before my front door opened!! Focking close! They suspect I'm on the juice and I've managed to divert all their questions. I really don't want to hear the whole "were so disappointed" talk.
Lukef2000
Well-known member
Day 66
Weight unknown
Pinned 150 mgs sustanon 300
My girl is still very sick so I had to skip the gym again today. My body probably needs a few days off so I'm not worried. I'll be training every day for the next 9 days in a row before taking a day off.
Cals 3424 pro 321 carbs 290 fats 98
Going to rip sh1t up tomorrow.
Weight unknown
Pinned 150 mgs sustanon 300
My girl is still very sick so I had to skip the gym again today. My body probably needs a few days off so I'm not worried. I'll be training every day for the next 9 days in a row before taking a day off.
Cals 3424 pro 321 carbs 290 fats 98
Going to rip sh1t up tomorrow.
zubda345
Member
Take good care of her bro.. My eye's out here... keep it posted...
I am also gonna start my fasting routine here prolly, in two day.. I'll send you the link too
SkubaSteve89
Member
hope ur mrs gets well soon dude! yeah its pretty good that ure taking some time off, give your CNS some recharge time, your muscles to recover and then BAM! back in the gym getting all gorilla like
Lukef2000
Well-known member
SkubaSteve89 said:hope ur mrs gets well soon dude! yeah its pretty good that ure taking some time off, give your CNS some recharge time, your muscles to recover and then BAM! back in the gym getting all gorilla like
She'll be fine in a few days the doc gave her some real good sh1t.
Back in the gym today and it felt good! A couple days off did me wonders! Couldn't wait to get in there this morning and I didn't want to leave!
Lukef2000
Well-known member
Day 67
Weight 195
No pin today.
I've decided to change up my routine a bit for the next six days. I've got no work for six days so I'm going to hit my muscles twice in that time.
Day 1 Chest, Shoulders and tris
Day 2 Back, traps and biceps
Day 3 Legs and abs
Repeat.
Chest shoulders and triceps
Flat dumbbell press
100s x 6 x 6
90s x 10 drop 65s x 5
Incline dumbbell press
75s x 10 x 10 x 9
Dumbbell shoulder press
70s x 6
65s x 6
60s x 7
Side lateral raises
30s x 8
25s x 12 x 11
Dips
Bw x 8 x 8 x 8 (it's quite humbling fatiguing the bigger muscles first, when I do these for arm day I can attach two plates)
Cable rope pressdowns
70 x 12 x 10 x 9 (focused on a very slow negative on every rep)
Superset
Straight bar pressdowns
100 x 10 x 7
90 x 7
Felt pretty good changing things up a bit. I'll go back to my FST7 style training on my next days off in a week or so.
Calories were low for the first half of today due to a work meeting that took five hours and I didn't have any food with me so ive been cramming it in all day trying to make up the cals. I'm on night shift tonight and in hoping to get in around 5k cals by the time I get to bed tomorrow morning. Will update total cals for the day later.
No new sides to mention.
Weight seems to be holding steady around 195 (89kg) but I seem to be gaining strength and I don't really want to increase my calories any more so I'll probably just ride it out for my last three weeks at around 3500 - 4000 calories
Weight 195
No pin today.
I've decided to change up my routine a bit for the next six days. I've got no work for six days so I'm going to hit my muscles twice in that time.
Day 1 Chest, Shoulders and tris
Day 2 Back, traps and biceps
Day 3 Legs and abs
Repeat.
Chest shoulders and triceps
Flat dumbbell press
100s x 6 x 6
90s x 10 drop 65s x 5
Incline dumbbell press
75s x 10 x 10 x 9
Dumbbell shoulder press
70s x 6
65s x 6
60s x 7
Side lateral raises
30s x 8
25s x 12 x 11
Dips
Bw x 8 x 8 x 8 (it's quite humbling fatiguing the bigger muscles first, when I do these for arm day I can attach two plates)
Cable rope pressdowns
70 x 12 x 10 x 9 (focused on a very slow negative on every rep)
Superset
Straight bar pressdowns
100 x 10 x 7
90 x 7
Felt pretty good changing things up a bit. I'll go back to my FST7 style training on my next days off in a week or so.
Calories were low for the first half of today due to a work meeting that took five hours and I didn't have any food with me so ive been cramming it in all day trying to make up the cals. I'm on night shift tonight and in hoping to get in around 5k cals by the time I get to bed tomorrow morning. Will update total cals for the day later.
No new sides to mention.
Weight seems to be holding steady around 195 (89kg) but I seem to be gaining strength and I don't really want to increase my calories any more so I'll probably just ride it out for my last three weeks at around 3500 - 4000 calories
Lukef2000
Well-known member
day 68
weight unknown
pinned 150mgs sustanon 300
got home from work at 7am this morning and got outta bed at 1230 so i wasnt expecting anything spectacular from myh workout but it actually felt really good once i got in the swing of things.
Back Biceps
Weighted Chins
Bw + 45 x 7
bw + 25 x 7
Bw x 9 x 5
Bent over rows
190 x 10 x 8 PR reps and weight quite surprised at this but it was easy. i probably could have done more.
165 x 10
135 x 12
iso lateral lat pulldowns (weight per arm )
90 x 12
100 x 8
90 x 9
T bar rows
200 x 10 x 9
175 x 9
seated dumbbell curls
40s x 8
35s x 9 x7
EZ bar curls
75 x 8
70 x 6
55 x 10
Cable preacher curls
70 x 7
60 x 9
50 x 12
considering i was focked before i even got to the gym im quite happy with how things went. il be hitting back and bis again in a few days so ill be bumping up my bent over rows to probably arounnd 200.
Im going tpo stay up a b it later tonight so i can get some mre food in. planned cals are 3307 protein 286g carbs 292g fats 104g.
My right nipple is sensitive again. ill bump up my erase dose again and give it a few days before switching over to adex.
Took a three point caliper test today and im still sitting around 15%. i took it three times and they were all pretty consistant. i also just recieved my two bottles of albuterol for my upcoming cut. Customs opened my package and they still let it through which is nice of them
weight unknown
pinned 150mgs sustanon 300
got home from work at 7am this morning and got outta bed at 1230 so i wasnt expecting anything spectacular from myh workout but it actually felt really good once i got in the swing of things.
Back Biceps
Weighted Chins
Bw + 45 x 7
bw + 25 x 7
Bw x 9 x 5
Bent over rows
190 x 10 x 8 PR reps and weight quite surprised at this but it was easy. i probably could have done more.
165 x 10
135 x 12
iso lateral lat pulldowns (weight per arm )
90 x 12
100 x 8
90 x 9
T bar rows
200 x 10 x 9
175 x 9
seated dumbbell curls
40s x 8
35s x 9 x7
EZ bar curls
75 x 8
70 x 6
55 x 10
Cable preacher curls
70 x 7
60 x 9
50 x 12
considering i was focked before i even got to the gym im quite happy with how things went. il be hitting back and bis again in a few days so ill be bumping up my bent over rows to probably arounnd 200.
Im going tpo stay up a b it later tonight so i can get some mre food in. planned cals are 3307 protein 286g carbs 292g fats 104g.
My right nipple is sensitive again. ill bump up my erase dose again and give it a few days before switching over to adex.
Took a three point caliper test today and im still sitting around 15%. i took it three times and they were all pretty consistant. i also just recieved my two bottles of albuterol for my upcoming cut. Customs opened my package and they still let it through which is nice of them
SkubaSteve89
Member
day 68
weight unknown
pinned 150mgs sustanon 300
got home from work at 7am this morning and got outta bed at 1230 so i wasnt expecting anything spectacular from myh workout but it actually felt really good once i got in the swing of things.
Back Biceps
Weighted Chins
Bw + 45 x 7
bw + 25 x 7
Bw x 9 x 5
Bent over rows
190 x 10 x 8 PR reps and weight quite surprised at this but it was easy. i probably could have done more.
165 x 10
135 x 12
iso lateral lat pulldowns (weight per arm )
90 x 12
100 x 8
90 x 9
T bar rows
200 x 10 x 9
175 x 9
seated dumbbell curls
40s x 8
35s x 9 x7
EZ bar curls
75 x 8
70 x 6
55 x 10
Cable preacher curls
70 x 7
60 x 9
50 x 12
considering i was focked before i even got to the gym im quite happy with how things went. il be hitting back and bis again in a few days so ill be bumping up my bent over rows to probably arounnd 200.
Im going tpo stay up a b it later tonight so i can get some mre food in. planned cals are 3307 protein 286g carbs 292g fats 104g.
My right nipple is sensitive again. ill bump up my erase dose again and give it a few days before switching over to adex.
Took a three point caliper test today and im still sitting around 15%. i took it three times and they were all pretty consistant. i also just recieved my two bottles of albuterol for my upcoming cut. Customs opened my package and they still let it through which is nice of them
thats good about ur mrs, soon she'll be back in the kitchen making yo chicken n rice and jabbing yo ass with the muscle juuice
haha nice man! u could get from 15-5% in no time at all as well, haha yeah did u get urs from RUI?
Lukef2000
Well-known member
SkubaSteve89 said:thats good about ur mrs, soon she'll be back in the kitchen making yo chicken n rice and jabbing yo ass with the muscle juuice
Yeah she's pretty much all good now. Hahaha no I'll be doing all the cooking as usual but she will be jabbing my ass
it takes me ages to put my vagina away and pin myself lol!Not allowed to name sources bro but I had already ordered some before I knew about them. They are cheaper and I'll be ordering some more soon, as I think my girl is going to steal the two bottles I do have which is fine by me as she's put on a bit lately lol
Lukef2000
Well-known member
Day 69
Weight 198
No pin today
Well I'm seriously pissed. I was going for a PR on squats today and some focking a$$hole was using the squat rack to do bicep curls, then upright rows then shrugs then bent over rows etc etc but get this he was only using the barbell with no added weight! My gym has set barbells up to 100lbs. He was using it for 45 minutes!! Since I couldn't do what u wanted I did some volume training and will go heavy next leg day in three days.
Leg day
Smith squats
245 x 10 x 10 x 10
Flat leg press
620 x 15 x 12 x 12
Cable leg extension
Plate 7/10 x 15 x 15 x 15 x 15
Seated leg curls
110 x 12 x 12 x 12
Seated calve raises
155 x 18 x 16 x 15
Superset
Sh1t squats
Bw x 15 x 15 x 15
Standing calve raise
220 x 12 x 11 x 9
I forgot to dose taurine today and the pump I was getting from leg presses were painful. Very painful. Legs did look massive tho
Going to cheat tonight and have Chinese for dinner as I've been craving it since I read about it in howwedos log. Calories prior to my cheat meal were at 2925 so I should be well above 4k for the day including me before bed snack / shake.
I thought my quad was over the PIP from the other day when I almost got caught so I pinned there again last night. Bad idea as I have it again majorly today.
No new sides atm. My right nipple is still slightly sensitive but not as bad as yesterday.
Weight 198
No pin today
Well I'm seriously pissed. I was going for a PR on squats today and some focking a$$hole was using the squat rack to do bicep curls, then upright rows then shrugs then bent over rows etc etc but get this he was only using the barbell with no added weight! My gym has set barbells up to 100lbs. He was using it for 45 minutes!! Since I couldn't do what u wanted I did some volume training and will go heavy next leg day in three days.
Leg day
Smith squats
245 x 10 x 10 x 10
Flat leg press
620 x 15 x 12 x 12
Cable leg extension
Plate 7/10 x 15 x 15 x 15 x 15
Seated leg curls
110 x 12 x 12 x 12
Seated calve raises
155 x 18 x 16 x 15
Superset
Sh1t squats
Bw x 15 x 15 x 15
Standing calve raise
220 x 12 x 11 x 9
I forgot to dose taurine today and the pump I was getting from leg presses were painful. Very painful. Legs did look massive tho
Going to cheat tonight and have Chinese for dinner as I've been craving it since I read about it in howwedos log. Calories prior to my cheat meal were at 2925 so I should be well above 4k for the day including me before bed snack / shake.
I thought my quad was over the PIP from the other day when I almost got caught so I pinned there again last night. Bad idea as I have it again majorly today.
No new sides atm. My right nipple is still slightly sensitive but not as bad as yesterday.
zubda345
Member
I've only got about two and a half weeks before I start my pct so I'll probably post some up then
well no problem. just em up when ever u feel to.
Day 69
Weight 198
No pin today
Well I'm seriously pissed. I was going for a PR on squats today and some focking a$$hole was using the squat rack to do bicep curls, then upright rows then shrugs then bent over rows etc etc but get this he was only using the barbell with no added weight! My gym has set barbells up to 100lbs. He was using it for 45 minutes!! Since I couldn't do what u wanted I did some volume training and will go heavy next leg day in three days.
Leg day
Smith squats
245 x 10 x 10 x 10
Flat leg press
620 x 15 x 12 x 12
Cable leg extension
Plate 7/10 x 15 x 15 x 15 x 15
Seated leg curls
110 x 12 x 12 x 12
Seated calve raises
155 x 18 x 16 x 15
Superset
Sh1t squats
Bw x 15 x 15 x 15
Standing calve raise
220 x 12 x 11 x 9
I forgot to dose taurine today and the pump I was getting from leg presses were painful. Very painful. Legs did look massive tho
Going to cheat tonight and have Chinese for dinner as I've been craving it since I read about it in howwedos log. Calories prior to my cheat meal were at 2925 so I should be well above 4k for the day including me before bed snack / shake.
I thought my quad was over the PIP from the other day when I almost got caught so I pinned there again last night. Bad idea as I have it again majorly today.
No new sides atm. My right nipple is still slightly sensitive but not as bad as yesterday.
Painful pump?? are you overtraining??
SkubaSteve89
Member
Yeah she's pretty much all good now. Hahaha no I'll be doing all the cooking as usual but she will be jabbing my ass
Not allowed to name sources bro but I had already ordered some before I knew about them. They are cheaper and I'll be ordering some more soon, as I think my girl is going to steal the two bottles I do have which is fine by me as she's put on a bit lately lol
ah nice man
hahaha yeah ill be pinning myself for my second cycle i think, yeah but i think rui is an official sponsor of this board so i think you can talk about them if they pay this forum monies for advertising is it in pill or liquid suspension? haha yeah she'll drop the weight if she does a 6 week go at 12,16,18,18,18,18mg ED run, usually its 6 weeks on 6 weeks off unless you want to use ketotifen (apparently this can help prevent ur beta-2's being down regulated but ive yet to come across evidence to support this - there is with clen but im sure albuterol isnt as harsh), in which case you can add on another 2 weeks and still only have the 6 week cooling off period.
Lukef2000
Well-known member
SkubaSteve89 said:ah nice man
When i had to pin myself a few times in a row it got easier but now it's every once in awhile it's a bit rough. I think my next cycle might be on the sly so I'll be pinning myself then lol.
Oh cool I didn't know that. RUI is cheaper than where I got it from so I'll be getting my next few bottles through them I think. It's liquid suspension 6mg/ml. I think her plan is to run it starting at 9mg/day and ramp up to 18mg/day for six weeks. Will probably have to reduce dosages on night shifts due to the stim effects as she is very stim sensitive. I heard ketotifen is used for reducing sides from Clen but hopefully since albuterol has a shorter half life there should be any need for it. Doesn't benedryl refresh your receptors??
Lukef2000
Well-known member
Day 70
Weight 196
Pinned 150mgs sustanon 300
You know what the worst thing is about being stuck in a sh1tty little mining town?? When you want to cheat you can't. I was so keen for my Chinese cheat meal last night and not only did it take forever but it was cold and they totally focked my order up.
Chest, shoulders, traps and triceps
Flat bench DB press
100s x 7 x 6 x 5 drop 65s x 5 PR reps
Incline bench DB press
90s x 7 x 6 x 5 PR weight and reps
DB Shoulder press
65s x 8 x 7 x 7 ( weight has gone down on these due to hitting chest first , will probably add in a shoulder day on Thursday so i can kill them )
DB shrugs
135s x 6 drop 120 x 6 drop 110 x 6 drop 100 x 6 drop 90 x 6
Seated DB overhead ext
90 x 8 x 7
80 x 8
I did a superset with vbar pushdowns and overhead rope extensions but the machine doesn't have weights on the plates. I did three sets of each the vbar with a max of 8 reps and the rope a max of 12 reps. Tris were smoked.
These PRs were my goal for this cycle I'm still a few reps short but I should make those up over the next few weeks. Stoked I got the weight up as j tried the incline presses two weeks ago and couldn't get them up!
I deliberately didn't take taurine today and fock me up entire upper body was pumped to the point of being painful! I did actually miss the pump since dosing taurine.
Calories were a bit short due to me having a three hour nap this afternoon. Was worth it tho lol. Might try and add something to my pre bed snack to make up for it. 3513 cals 319 pro 279 carbs 118 fats.
No new sides to mention other than the fact I'm feeling awesome
Weight 196
Pinned 150mgs sustanon 300
You know what the worst thing is about being stuck in a sh1tty little mining town?? When you want to cheat you can't. I was so keen for my Chinese cheat meal last night and not only did it take forever but it was cold and they totally focked my order up.
Chest, shoulders, traps and triceps
Flat bench DB press
100s x 7 x 6 x 5 drop 65s x 5 PR reps
Incline bench DB press
90s x 7 x 6 x 5 PR weight and reps
DB Shoulder press
65s x 8 x 7 x 7 ( weight has gone down on these due to hitting chest first , will probably add in a shoulder day on Thursday so i can kill them )
DB shrugs
135s x 6 drop 120 x 6 drop 110 x 6 drop 100 x 6 drop 90 x 6
Seated DB overhead ext
90 x 8 x 7
80 x 8
I did a superset with vbar pushdowns and overhead rope extensions but the machine doesn't have weights on the plates. I did three sets of each the vbar with a max of 8 reps and the rope a max of 12 reps. Tris were smoked.
These PRs were my goal for this cycle
I'm still a few reps short but I should make those up over the next few weeks. Stoked I got the weight up as j tried the incline presses two weeks ago and couldn't get them up! I deliberately didn't take taurine today and fock me up entire upper body was pumped to the point of being painful! I did actually miss the pump since dosing taurine.
Calories were a bit short due to me having a three hour nap this afternoon. Was worth it tho lol. Might try and add something to my pre bed snack to make up for it. 3513 cals 319 pro 279 carbs 118 fats.
No new sides to mention other than the fact I'm feeling awesome
SkubaSteve89
Member
Yeah i think itd be awkward doing glutes and i reckon i'd get nasty PIP for quads, and my delts are so f'king small id be jabbing my damn humerus if i tried there, so its gonna get interesting, i should video it just for the LoL's
yeah plus its flavoured too so it doesnt taste like dirty ipswich minge juice, if she's stim sensitive then defs with the keto, i think its down to people's neurophysiology as to how bad the side effetcs are, benadryl's good for clen, most people say you dont need it for albuterol since ur beta-2's arent shutdown as hard or as quickly, however most of the people that ive seen saying that are 200lb juicers who've spent more time on clen then i have watching porn, so again back to the whole individual neurophysiology thing. if she's under 70kg and is stim sensitive id go 6, 9, 12, 12, 18, 18mg ED and if 18 is too high then go back to 12mg ED for the last 2 weeks, with keto 1mg each night (and maybe taurine as a more natural sleeping aid) to help with the side's (especially sleep and shaky hands), and its up to you if you think she should do a benadryl course afterwards, though unless shes planning on doing multiple cycles and try to cut down on the recovery time i dont think its worth it.
Hope shes felling better man!
Lukef2000
Well-known member
SkubaSteve89 said:Yeah i think itd be awkward doing glutes and i reckon i'd get nasty PIP for quads, and my delts are so f'king small id be jabbing my damn humerus if i tried there, so its gonna get interesting, i should video it just for the LoL's
yeah plus its flavoured too so it doesnt taste like dirty ipswich minge juice, if she's stim sensitive then defs with the keto, i think its down to people's neurophysiology as to how bad the side effetcs are, benadryl's good for clen, most people say you dont need it for albuterol since ur beta-2's arent shutdown as hard or as quickly, however most of the people that ive seen saying that are 200lb juicers who've spent more time on clen then i have watching porn, so again back to the whole individual neurophysiology thing. if she's under 70kg and is stim sensitive id go 6, 9, 12, 12, 18, 18mg ED and if 18 is too high then go back to 12mg ED for the last 2 weeks, with keto 1mg each night (and maybe taurine as a more natural sleeping aid) to help with the side's (especially sleep and shaky hands), and its up to you if you think she should do a benadryl course afterwards, though unless shes planning on doing multiple cycles and try to cut down on the recovery time i dont think its worth it.
Hope shes felling better man!
Yeah when they're a virgin injection site I had wicked PIP. After a few Injection tho I don't feel a thing now. Hahah when you make that vid make sure you send me a copy so I can have a laugh at your expense
My mrs made me try the albuterol before she took it and although I haven't tried any dirty Ipswich minge juice I'd imagine that's what it would taste like
the taste has ALOT to be desired lol! She's going to run it at 9 9 9 12 12 12 but it all depends on how she's coping with it. If she can handle it she'll go up to 18 as she's determined to get into a tiny little dress. She's not over 70kg dude and if she was we probably wouldn't be together lol I think she's got just enough time to run two cycles but then she'll be taking a few months off of it.
SkubaSteve89
Member
Yeah when they're a virgin injection site I had wicked PIP. After a few Injection tho I don't feel a thing now. Hahah when you make that vid make sure you send me a copy so I can have a laugh at your expense
My mrs made me try the albuterol before she took it and although I haven't tried any dirty Ipswich minge juice I'd imagine that's what it would taste like
oh good im so looking forward to my little brother stabbing me with that needle now
haha will do! so one of me with my sweet potato shake and one of me somehow missing my quad and jabbing my di*k hahaha well its like sweat + cheap tuna.......not that ive ever actually tasted it, i uh heard from a friend of a friend yknow?....sounds like a good cycle man she should smashing it! next thing u know ure dating Dana Lynn Bailey haha well each to his own when it comes to body types.....fat chicks do more stuff and they can take the WHOLE thing down like subway sub 
hahaha jk man i cant stand bodyfat on a girl unless its in the hips - im talking J-Lo booty here daaamn - most of the girls ive dated have been around 5ft 4-6 and 40-50kg max, love those little petite chicks you can just throw around! only thing that comes close is an augmented cougar that's hornier than a rhino - plenty of those silicon cuties at the coast.
Lukef2000
Well-known member
SkubaSteve89 said:oh good im so looking forward to my little brother stabbing me with that needle now
Haha yeah well you'll get used to being stuck in the ass by a dude lol!
Sweat and cheap tuna... That's nasty bro. I wouldn't admit to it either lol!
Once she commits to it fully she'll drop bf very quickly I think, the problem is her blazae attitude towards it she thinks she can just take it twice a week and lose 10kg! Need to dumb it down for her lol so she understands. When I met her she was 53kg... She's now 63kg... I got ripped I think lol.
Yes I had plenty of fun with those silicone cuties before I met my girl. She actually had a brain to go with those t!tties!
hard to find girls that that on the Goldie. How's the shoulder feeling bro??
Lukef2000
Well-known member
Day 71
Weight unknown
No pin today
Having a slight mental block about yesterday.... Hit back and biceps
Weighted chins
Bw + 25 x 8 x 7 x 6
Bw x 9 x 5
Lat pulldowns (weight per arm)
110 x 12 x 10 x 7
Bent over rows
200 x 7 PR weight and reps
175 x 12 x 9
135 x 15
T bar rows
225 x 7
200 x 9 x 7
185 x 10
Ez bar curls
90 x 3
80 x 7
70 x 10 x 8
Seated bicep curls
40s x 7
35s x 11 x 9
Hammer curls
Down the rack starting from 30s
Keep forgetting to dose taurine because I've been waiting for my xtend to turn up so I can mix it together. It turned up today thank fock! Had to foam roll for 5 after tbar rows because i was almost going to call it quits due to severe back pumps.
Didn't count calories as i had to travel 200kms to help my dad out. I stayed overnight and most of the day today which sucked because I missed my workout. My cals would have been up there I'd guess at around 3500 - 4000.
Weight unknown
No pin today
Having a slight mental block about yesterday.... Hit back and biceps
Weighted chins
Bw + 25 x 8 x 7 x 6
Bw x 9 x 5
Lat pulldowns (weight per arm)
110 x 12 x 10 x 7
Bent over rows
200 x 7 PR weight and reps
175 x 12 x 9
135 x 15
T bar rows
225 x 7
200 x 9 x 7
185 x 10
Ez bar curls
90 x 3
80 x 7
70 x 10 x 8
Seated bicep curls
40s x 7
35s x 11 x 9
Hammer curls
Down the rack starting from 30s
Keep forgetting to dose taurine because I've been waiting for my xtend to turn up so I can mix it together. It turned up today thank fock! Had to foam roll for 5 after tbar rows because i was almost going to call it quits due to severe back pumps.
Didn't count calories as i had to travel 200kms to help my dad out. I stayed overnight and most of the day today which sucked because I missed my workout. My cals would have been up there I'd guess at around 3500 - 4000.
Lukef2000
Well-known member
Day 72
Weight unknown
Pinned 150mgs sustanon 300
Really annoyed about missing my workout today. Didn't get back until 1715 and I had two clients from 1730
Didn't track calories again today and they would have been a bit light but that's ok because i didn't workout.
Going to have a very early night tonight as I only got about 4 hours last night.
Weight unknown
Pinned 150mgs sustanon 300
Really annoyed about missing my workout today. Didn't get back until 1715 and I had two clients from 1730
Didn't track calories again today and they would have been a bit light but that's ok because i didn't workout.
Going to have a very early night tonight as I only got about 4 hours last night.
SkubaSteve89
Member
Haha yeah well you'll get used to being stuck in the ass by a dude lol!
Sweat and cheap tuna... That's nasty bro. I wouldn't admit to it either lol!
Once she commits to it fully she'll drop bf very quickly I think, the problem is her blazae attitude towards it she thinks she can just take it twice a week and lose 10kg! Need to dumb it down for her lol so she understands. When I met her she was 53kg... She's now 63kg... I got ripped I think lol.
oooh homo joke
yeah as soon as you taste that its like 'someones just been here'
ergh yeah thats the attitude of so many people once they have access to 'underground bodybuilding supplements', its still 60% diet!
eh 10 kilos isnt too bad, as long as its mostly in the hips and chest, im not into chicks that have the body of a 12 year old lol my first gf was 41kg AFTER a meal, and i kept thinking, 'man....i got bigger tits and ass than her wtf?'
Hahaha nice man! yeah theyre great to look at and in bed, but sometimes it just doesnt make up for lack of brains
its going pretty good dude, little sore from the manipulation but its getting better
hope your back aches go away dude, i wouldnt be caught dead without my combination of taurine, cissus rx, and glucosamine sulfate!
Lukef2000
Well-known member
Haha hopefully ill never be so desperate that i have to try it lol!
yeah at the moment im actually making her dose every 4-5 hours and cooking all her meals so that she has no excuses lol. She tends to carry it quite evenly so its actually quite good
Haha its was a fun time thats for sure but i actually like to be able top have a conversation you know and tghe majority of the silicone honies on the gc have as much silicone in their head than trhey do in their t1ts lol. Theyre a good time not a long time lol
I hope it gets better bro, youve got about six weeks or so before i start to cut so hopefully youll be all good before then so we can start our little comp!
i think next time ill be taking cissus and glucosamine as my joints are sore and taurine by itself doesnt cut it aloone for me when it comes to back pumps!
Lukef2000
Well-known member
Day 73
Weight 195
No pin today
I've been chasing a PR onsquats since the start if this cycle and due to injury I havent had a chance to get one yet... Till today
Leg day
Barbell back squats
320 x 6 PR weight and reps YES!!!
310 x 7
300 x 8
285 x 10
245 x 12 ( hip flexors were focking killing me )
I lowered the weight on remaining exercises due to my hip flexors playing up. It's strange I've never had a problem with them before.... Ever.
Leg press
350 x 25
440 x 20
530 x 20
Cable leg extensions
Plate 8/10 x 12 x 12 x 12 x 12
Seated leg curls
110 x 10 x 10 x 10
Standing leg curls (weight per leg)
80 x 10 x 10 x 10
Seated calve raises
175 x 20 x 20 x 15
Standing calve raise
220 x 13 x 12 x 8
It was actually the first time I've gone for a PR on squats due to my minor back injury and there was no sign of pain of any sort which is great. Will try for a PR on deads on monday. I haven't gone heavy heavy in deads since my injury. I'm stoked about the PR. STOKED!
Had a much needed sleep in today. Didn't drag my sorry a$$ outta bed till about 1100. Probably why my calories are a bit low. It was actually really strange I wasn't hungry at all and that's very unusual. I literally had to force feed my first two meals and ended up throwing half of them away because I was feeling sick. Cals 3471 pro 274 carbs 332 fats 117.
Will hit arms and shoulders for a circuit style workout tomorrow as the gym closes early on Fridays and I won't get home till late.
Strangely enough my pimples aren't that bad atm and nothing has changed. I was going to go to the doc and get some doxycycline but I didn't see much point considering my cycle is over in a few weeks.
Weight 195
No pin today
I've been chasing a PR onsquats since the start if this cycle and due to injury I havent had a chance to get one yet... Till today
Leg day
Barbell back squats
320 x 6 PR weight and reps YES!!!
310 x 7
300 x 8
285 x 10
245 x 12 ( hip flexors were focking killing me )
I lowered the weight on remaining exercises due to my hip flexors playing up. It's strange I've never had a problem with them before.... Ever.
Leg press
350 x 25
440 x 20
530 x 20
Cable leg extensions
Plate 8/10 x 12 x 12 x 12 x 12
Seated leg curls
110 x 10 x 10 x 10
Standing leg curls (weight per leg)
80 x 10 x 10 x 10
Seated calve raises
175 x 20 x 20 x 15
Standing calve raise
220 x 13 x 12 x 8
It was actually the first time I've gone for a PR on squats due to my minor back injury and there was no sign of pain of any sort which is great. Will try for a PR on deads on monday. I haven't gone heavy heavy in deads since my injury. I'm stoked about the PR. STOKED!
Had a much needed sleep in today. Didn't drag my sorry a$$ outta bed till about 1100. Probably why my calories are a bit low. It was actually really strange I wasn't hungry at all and that's very unusual. I literally had to force feed my first two meals and ended up throwing half of them away because I was feeling sick. Cals 3471 pro 274 carbs 332 fats 117.
Will hit arms and shoulders for a circuit style workout tomorrow as the gym closes early on Fridays and I won't get home till late.
Strangely enough my pimples aren't that bad atm and nothing has changed. I was going to go to the doc and get some doxycycline but I didn't see much point considering my cycle is over in a few weeks.
zubda345
Member
Well today was a leg day but so was day 69 3 maybe 4 days ago. So they are up there
well, after day 69 there were soo many posts, I thought that u skipped legs day...
Day 73
Weight 195
No pin today
I've been chasing a PR onsquats since the start if this cycle and due to injury I havent had a chance to get one yet... Till today
Leg day
Barbell back squats
320 x 6 PR weight and reps YES!!!
310 x 7
300 x 8
285 x 10
245 x 12 ( hip flexors were focking killing me )
I lowered the weight on remaining exercises due to my hip flexors playing up. It's strange I've never had a problem with them before.... Ever.
Leg press
350 x 25
440 x 20
530 x 20
Cable leg extensions
Plate 8/10 x 12 x 12 x 12 x 12
Seated leg curls
110 x 10 x 10 x 10
Standing leg curls (weight per leg)
80 x 10 x 10 x 10
Seated calve raises
175 x 20 x 20 x 15
Standing calve raise
220 x 13 x 12 x 8
It was actually the first time I've gone for a PR on squats due to my minor back injury and there was no sign of pain of any sort which is great. Will try for a PR on deads on monday. I haven't gone heavy heavy in deads since my injury. I'm stoked about the PR. STOKED!
Had a much needed sleep in today. Didn't drag my sorry a$$ outta bed till about 1100. Probably why my calories are a bit low. It was actually really strange I wasn't hungry at all and that's very unusual. I literally had to force feed my first two meals and ended up throwing half of them away because I was feeling sick. Cals 3471 pro 274 carbs 332 fats 117.
Will hit arms and shoulders for a circuit style workout tomorrow as the gym closes early on Fridays and I won't get home till late.
Strangely enough my pimples aren't that bad atm and nothing has changed. I was going to go to the doc and get some doxycycline but I didn't see much point considering my cycle is over in a few weeks.
Good man, Squats were good. Keep working on em and you'll get more PRs. Good work and congrats!
Lukef2000
Well-known member
Day 74
Weight 196
Pinned 150mgs sustanon 300
First day back on shift today after 6 days off and it was rough. I was pressed for time as the gym closes early on Fridays.
Shoulders triceps biceps circuits
Dumbbell shoulder press
70s x 11 x 9 x 8
Seated dumbbell extension
70 x 8 x 8 x 9
Dumbbell bicep curls
40s x 9 x 8 x 6
Rope pressdowns
80 x 12 x 12 x 12
Rope curls
80 x 12 x 12 x 12
Rear delt cable flyes
30 per side x 12 x 12 x 12
Wide ez bar curls
65 x 12 x 11 x 9
Ez bar skullcrushers
65 x 12 x 10 x 9
Side lateral raises
25 x 10 x 10 x 10
Considering I only had 30 mins I thought I did rather well. I struggled with the curls due to my grip being focked from work. Had a sweet pump tho.
Calories 3643 protein 376 bit high but lots of whey while operating. Carbs 218g fats 132g
No new sides to report on.
Being forced to take the weekend off but its all good my body will need a few days recovery before I hit deads squats bench ohp on Monday.
Weight 196
Pinned 150mgs sustanon 300
First day back on shift today after 6 days off and it was rough. I was pressed for time as the gym closes early on Fridays.
Shoulders triceps biceps circuits
Dumbbell shoulder press
70s x 11 x 9 x 8
Seated dumbbell extension
70 x 8 x 8 x 9
Dumbbell bicep curls
40s x 9 x 8 x 6
Rope pressdowns
80 x 12 x 12 x 12
Rope curls
80 x 12 x 12 x 12
Rear delt cable flyes
30 per side x 12 x 12 x 12
Wide ez bar curls
65 x 12 x 11 x 9
Ez bar skullcrushers
65 x 12 x 10 x 9
Side lateral raises
25 x 10 x 10 x 10
Considering I only had 30 mins I thought I did rather well. I struggled with the curls due to my grip being focked from work. Had a sweet pump tho.
Calories 3643 protein 376 bit high but lots of whey while operating. Carbs 218g fats 132g
No new sides to report on.
Being forced to take the weekend off but its all good my body will need a few days recovery before I hit deads squats bench ohp on Monday.