Supplements plan: need advice

[Gabriel_e78]

Hi to all,

I'm into a 12 weeks cutting phase, 32 years old, I work out since 1995, 5.6'' x 208 pound, 13% b.f.

I'm under metabolic diet with one isocaloric carbo-day.

Train: FTS-7 4x split, 3/4 cardio 40-50' step 70%

My supplementation

PRE-BREAKFAST MIX (30' pre colazione)

2,5g Beta-Alanine
3g Kre-alkalyn
3g AAKG-Lyn


BREAKFAST

40g IntraPro O Hydrowhey
10g Glutabolic
1 cps Opti-Men
1 pack OMEGA PACK (circa 6g di omega 3)
200 mg R-lipoic acid
200 mg Resveratrole
100 mg Pycnogenole
50 mcg Lycopene
1g Vitamin C
1,5g Acetyl-L-Carnitine

LUNCH

1 cps Opti-Men
100 mg R-lipoic acid
100 mg Pycnogenole
50 mcg Lycopene
3g vegetal Omega 3 (flaxseed)

PRE-WO

45' PRE

3g Kre-Alkalyn
3g Beta-Alanina
3g AAKG-Lyn
1,5g Acetyl-L-Carnitine
250mg theanine

15' PRE
10g BCAA 2:1:1
5g Gluta-lyn
2g Citrulline
1g Vitamin C
100 mg Pycnogenole


INTRA-WO

2 scoop Xtend


POST-WO

Soon after

15g vitargo
10g Modern BCAA
3g Kre-Alkalyn
3g Beta-Alanine
3g AAKG-Lyn
200 mg R-lipoic acid
1g Acetyl-L-Carnitine

after 15'

30g Hydrowhey
200mg resveratrole
1g di ginger extract


DINNER
1 cps Opti-Men
100 mg Pycnogenole
50 mcg Lycopene
3g Vegetal Omega 3 (flaxseed)

PRE-BED
10g glutabolic
35g ON Casein
1g nger extract
5mg Melatonine


I'd like to receive suggestions, addition/deletion/changes to actual plan are wellcome. I don't have any particular budget problem, I prefer avoiding proprietary blends, stimulants, pro-hormons

Thanks to all

 

[kanakafarian]

Interesting. I'm gonna call BS on this one bro. You just joined and your profile says you're 5'6" 180lbs but yet your post claims you're 5'6" 208lbs at 13%. Now if you're 5'6" 208 at 13%, you obviously have to know what you're doing because that's pretty good stats and you wouldn't even be asking this question.

 

[Gabriel_e78]

Interesting. I'm gonna call BS on this one bro. You just joined and your profile says you're 5'6" 180lbs but yet your post claims you're 5'6" 208lbs at 13%. Now if you're 5'6" 208 at 13%, you obviously have to know what you're doing because that's pretty good stats and you wouldn't even be asking this question.

I autoconverted the measure units, maybe something went wrong, I didn't double check, my actual stats in EU units are

1,70 cm x 84 kg

Body fats is approx 13% measured with analog plicometer, I also have a lot of water retention, probably due to creatine.

I ask'd for suggestion to optimize the plan, sincerely I never supplements this much in the past, just some protein and BCAA.

I don't see BS in asking for suggestion/different opinions..

 

[winwrightsa]

Don't think it converts that high bro. But 84 kg at 170cm with 13% is still on the right direction.