Wildcat528
Active member
Hey y'all, as the title suggests I'm curious what y'all recommend for supplements using a high weight training frequency ( each muscle group worked 5 days a week or so). For example, using back training for instance:
Mon - back workout A
Tues - back workout B
Wed - rest
Thur - back workout A
Fri - back workout B
I currently take leucine and creatine monohydrate before and after each session but I'm wondering if I could add in something to aid recovery/protein synthesis. Thanks y'all!!
Mon - back workout A
Tues - back workout B
Wed - rest
Thur - back workout A
Fri - back workout B
I currently take leucine and creatine monohydrate before and after each session but I'm wondering if I could add in something to aid recovery/protein synthesis. Thanks y'all!!