Supplements for 24hr refeed days on Keto diet.......?

[KtchnChmst]

There are so many GDAs and Insulin mimickers, on the market right now....I was just looking to get some thoughts on what might be beneficial for my super high carb/low fat refeed days on Keto??
I've been utilizing Keto dieting to get down to about 6-8% bf each year for the last 7 years, and its always been successful. I'm a huge fan of R-ALA supplementation year round for all of its benefits, but I specifically use it in a combination on my 24hr refeeds.
Right now each high carb meal is supplemented with the following.......
-200mg R-ALA
-400mcg Chromium Polynicotinate
-20mg Vanadyl Sulfate

Thoughts?......Additions??

 

[RecompMan]

There are so many GDAs and Insulin mimickers, on the market right now....I was just looking to get some thoughts on what might be beneficial for my super high carb/low fat refeed days on Keto?? I've been utilizing Keto dieting to get down to about 6-8% bf each year for the last 7 years, and its always been successful. I'm a huge fan of R-ALA supplementation year round for all of its benefits, but I specifically use it in a combination on my 24hr refeeds. Right now each high carb meal is supplemented with the following....... -200mg R-ALA -400mcg Chromium Polynicotinate -20mg Vanadyl Sulfate Thoughts?......Additions??

Recompadrol will have your VS

It has a host of other ingredients

There's only a couple left at the planet. However, I'm sending more on Tuesday bc there are no ups pickups till then that's why it needs to wait that long

 

[xR1pp3Rx]

a good comprehensive GDA like recompadrol or slin sane will be a perfect pre meal supp. also I like to up the fat a bit on my refeeds.. use walnuts and some fish oil, maybe even CLA. also I like to use an actual fat burner on those days. just finished some TXR and now am using some Dexaprine XR.
dont forget to double your H2o intake in ounces.

 

[KtchnChmst]

Cool....Thnx for replies so far. I actually considered R-ALA + Recompadrol + ChromPolyNic

 

[Jiigzz]

There are so many GDAs and Insulin mimickers, on the market right now....I was just looking to get some thoughts on what might be beneficial for my super high carb/low fat refeed days on Keto??
I've been utilizing Keto dieting to get down to about 6-8% bf each year for the last 7 years, and its always been successful. I'm a huge fan of R-ALA supplementation year round for all of its benefits, but I specifically use it in a combination on my 24hr refeeds.
Right now each high carb meal is supplemented with the following.......
-200mg R-ALA
-400mcg Chromium Polynicotinate
-20mg Vanadyl Sulfate

Thoughts?......Additions??

Dont use a GDA during a scheduled refeed. A lot of GDA's also block carb absorption which completely negates the purpose of a refeed.

Gst one for a cheat meal instead

 

[Sterling Arch]

The best insulin mimicker I would say is recompadrol for sure. A great product hands down.

 

[snagencyV2.0]

I've read that using GDA's when "carbing up" on Keto isn't actually very beneficial.

nice - was wondering who would be the first to say this in here..
absolutely agree with DH here

Dont use a GDA during a scheduled refeed. A lot of GDA's also block carb absorption which completely negates the purpose of a refeed.

Gst one for a cheat meal instead

purrfekt jiigzz with the win
GDA use has become quite bastardized, and the actual process/purpose behind the functionality is so misunderstood by the masses

 

[xR1pp3Rx]

I had the best super comps using OG slin sane 30 prior to all 24 meals of duchaines body opus. just saying. I know everyone is different but that's what worked best for me.

 

[DirtyWilly]

By far better results with good ol' Gatorade within the first few hours of the refeed than any supp could offer.

 

[squirtguns89]

perhaps im totally out of touch with what keto dieting involves but....

given that its veryyy minimal carbs...i would naturally think insulin sensitivity is through the roof, why would you need an insulin mimicker to put you in a state its already naturally in.... seems redundant to say the least.

 

[squirtguns89]

purrfekt jiigzz with the win
GDA use has become quite bastardized, and the actual process/purpose behind the functionality is so misunderstood by the masses

would like to hear you expand on those thoughts.

 

[LiftWithDonuts]

I definitely felt/looked better the following days after my refeed when i used recompadrol vs when I didnt.

 

[xR1pp3Rx]

would like to hear you expand on those thoughts.

we would all like to hear steves thoughs once again..

 

[ma70]

would like to hear you expand on those thoughts.

You probably haven't read/heard, but he passed away.

 

[AntM1564]

I definitely felt/looked better the following days after my refeed when i used recompadrol vs when I didnt.

Sub in SlinMax in a week or two

 

[tyga tyga]

Defuse and BPS DCP 2.0

Matt dsade recommends a fat burner in the morning and defuse pre meals (something about circulating something lol) maybe he can chime in

 

[ma70]

Defuse and BPS DCP 2.0

Matt dsade recommends a fat burner in the morning and defuse pre meals (something about circulating something lol) maybe he can chime in

Defuse keeps fatty acids circulating in the blood stream for long periods of time.

 

[LiftWithDonuts]

Sub in SlinMax in a week or two

Is there a place to pre order? Haha

 

[AntM1564]

Is there a place to pre order? Haha

Not yet. As soon as I get an email about retailers having it or taking pre orders, I'll post it in the company promo section. As long as it is a sponsor.