Supplement stacks for gaining mass

[Trystin.F]

So im currently taking Syntha protein, MP assualt black pre workout and NX5 nitricoxide capsuls but im not building the mass im looking for. Ive tried all different kinds of protein from whey to MP black weight gain and it doesnt work. And this is my 3rd different pre workout and im getting used to them and not getting the pump after 3-4 times of taking it. The MP im taking now worked great with the NX5 for about 2 workouts and now i can drink 2 scoops and 6 capsuls without getting even the smallest pump. Anyone have a good stack that consistently works?

 

[polarcat]

Food.

 

[raul87]

EAT EAT EAT EAT EAT
SLEEP SLEEP SLEEP

 

[polarcat]

BUT throw some protein, oats, banana, and peanut butter into the blender. That and creatine mono.

 

[polarcat]

Not trying to blow up your thread but also if there was some magic "mass stack" (non gear, ph/ds) that you could get from bb.com then everyone would buy it and everyone would be jacked and tan.

 

[AntM1564]

How old are you? What are you stats (height and weight)? How long have you been training?

 

[hvactech]

So im currently taking Syntha protein, MP assualt black pre workout and NX5 nitricoxide capsuls but im not building the mass im looking for. Ive tried all different kinds of protein from whey to MP black weight gain and it doesnt work. And this is my 3rd different pre workout and im getting used to them and not getting the pump after 3-4 times of taking it. The MP im taking now worked great with the NX5 for about 2 workouts and now i can drink 2 scoops and 6 capsuls without getting even the smallest pump. Anyone have a good stack that consistently works?

Based off this post you are relying 100% on supplements and most likely have no diet or training protocol whatsoever... Protein powder doesn't "work" ... It's just protein in powder form

Calculate your TDEE and Google 5x5 training

 

[The Solution]

Any chance you can share your diet and training program?
How much do you weigh?
how many calories are you eating a day? and what is the mirror/scale doing per week on that intake?
What do your macros look like? Protein/Carbs/Fat?

These are much more important than throwing X or Y into your supplement stack

Start with your diet and training first and foremost, and cover your essentials first:
Whey protein - To meet protein needs
2-3g of EPA/DHA a day from Fishoil
5g of creatine for 30 days, then 3-5g on workout days (no need to load/cycle)
a Multi-vitamin


Eat in a caloric surplus, meaning eating more kcals than you need to maintain in order to gain muscle, size, and strength.

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html
http://www.bodyrecomposition.com/muscle-gain/macronutrient-intake-for-mass-gains-qa.html
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html
http://www.bodyrecomposition.com/muscle-gain/cardio-and-mass-gains.html

Philosophies, Macro intake, training , and cardio articles for you to understand and help set up what you need to do before moving forward towards more supplements or advanced workout routines.

 

[TrainerTone]

Diet and training should be your 2 main concerns when it comes to any fitness related goal as they are both of the utmost importance. Supplements aren't even 3rd. They are a distant 4th behind rest. You need to get yourself into a consistent caloric surplus if you really want to gain some mass