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Supplement stack ideas

Jorik 1

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Hey all you gym freaks out there I need getting the right supplements I live in south Africa and I'm 19 years old any ideas for a good stack to gain weight and build muscle
 
Jorik 1 said:
Hey all you gym freaks out there I need getting the right supplements I live in south Africa and I'm 19 years old any ideas for a good stack to gain weight and build muscle
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Creatine, protein, maybe some aminos or beta-alanine. You have youth on your side so exploit it.

SNS makes bulk Creatine power for cheap and beta alanine in caps.

Cellucor or dymatize make solid whey protein formulas that are quality and taste good.

When your young, it's best to keep it simple and grow from there. Best of luck
 
Distilled Water said:
Creatine, protein, maybe some aminos or beta-alanine. You have youth on your side so exploit it.

SNS makes bulk Creatine power for cheap and beta alanine in caps.

Cellucor or dymatize make solid whey protein formulas that are quality and taste good.

When your young, it's best to keep it simple and grow from there. Best of luck
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Hey! You forgot to mention you guys carry Betaine! ;)

Mr. South Africa, TMG is awesome and natural and should be a staple alongside protein, creatine and fish oil.
 
The foundations of a good stack will always be a few general health products

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Great multivitamin and fish oil from CL,

From there I agree with above SNS is a good source for your bulk performance aids.
Creatine being the must-have
 
Jorik 1 said:
Hey all you gym freaks out there I need getting the right supplements I live in south Africa and I'm 19 years old any ideas for a good stack to gain weight and build muscle
Click to expand...

As others have mentioned, start with the basics and go from there: Multi, omega 3s, whey, creatine. Add ons from there, beta alanine is a great addition for strength and endurance, and BCAAs are a staple of mine as well. All of this can be bought in bulk and cheaply. Allmax also carries a full line of staple supps, feel free to ask if you have any questions. Good luck on your journey!
 
Jorik 1 said:
Hey all you gym freaks out there I need getting the right supplements I live in south Africa and I'm 19 years old any ideas for a good stack to gain weight and build muscle
Click to expand...

Wht brands can you get locally?
 
Jiigzz said:
Wht brands can you get locally?
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This. The question is so broad. it will help to narrow it down a little as to what's readily available to you.
 
The gym sells muscle works and the rest can be bought at dischem a huge pharmacy tipe store at our mall
 
Driven2lift said:
The foundations of a good stack will always be a few general health products Invalid Link Removed Great multivitamin and fish oil from CL, From there I agree with above SNS is a good source for your bulk performance aids. Creatine being the must-have
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I'd have to agree with everyone above, at your age get the recommended staples and remember "less is more"

This also makes it easier on the wallet which allows for better nutrition ;)
 
Only need the staples at your age buddy. You can make great gains at your age.
Creatine Mono
Whey Protein - IFN Brown Sugar Maple Oatmeal Cookie is my favorite flavor.
BCAA's
 
Use ARA and avoid test boosters until your at least 30 years old. Eat, train, lots of Protein, clean eating in general, creatine is cheap and effective. Don't be in a hurry like everyone else in the gym to get big or get cut or get anywhere fast. Take your time, less is better. Doing more than your ready for will lead to injuries and problems that will impede your progress down the road. Don't drink and don't smoke dope or cigarettes. It will hold you back big time. These are the years you want to build a good foundation and where your testosterone is highest.
 
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