Yondu
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I have been reading AM for the past year but have only recently became a member. The knowledge on the forum is extraordinary. So my first post is a request to review my supplements and offer recommendations.
I have lifted on and off for the last 30 years. The last 4 year I have consistently lifted 5 day per week.
I tend to always be in maintenance or cut never bulk. I’m 48, 5’11’ 180 lbs and I estimate 12% bf.
I’m currently taking the following:
Daily:
Multi with all the basic plus the following
CarnoSyn Beta-Alanine 10 mg
Taurine 10mg
Choline 10mg
Inositol 10mg
MSM 10mg
L-Carnitine 6mg
Silica 4mg
Boron 2mg
Alpha-Lipoic Acid 25mg
Lutemax 2020 Lutein 2mg
Lycopene 1mg
Tumeric Root Extract 500mcg
Zeaxanthin 400mcg
Astaxanthin 50mcg
Beta-Cryptoxanthin 10mcg
BCAA Blend 150 mg
CLA 4000mg
Thermo Igniter
Niacin 20mg
Thermogenic Blend 243.34mg
(Caffeine Anhydrous, Capsimax, Capsicum Fruit Extract, Black Pepper Fruit Extract)
Fish Oil 1500mg
L-Carnitine 1,500mg
L-Carnitine1,000mg
Acetyl-L-Carnitine 250mg
L-Carnitine L-Tartrate 250mg
Test Support
Fenugreek seed extract 500mg
Damiana 500mg
Diindolylmethane 250mg
Ashwagandha root 500mg
Eurycoma longifolia root 100mg
Quercetin 250mg
Days I work out:
BCAA’s 5g morning 5g during workout
PreWo - Performix Iridium
Whey Protein 20g prior to work out and 20g after work out. Each serving also contains Amino Acids 2.83g Leucine 2.56g L-Carnitine 166mg
Thanks in advance for all responses and recomendations.
I have lifted on and off for the last 30 years. The last 4 year I have consistently lifted 5 day per week.
I tend to always be in maintenance or cut never bulk. I’m 48, 5’11’ 180 lbs and I estimate 12% bf.
I’m currently taking the following:
Daily:
Multi with all the basic plus the following
CarnoSyn Beta-Alanine 10 mg
Taurine 10mg
Choline 10mg
Inositol 10mg
MSM 10mg
L-Carnitine 6mg
Silica 4mg
Boron 2mg
Alpha-Lipoic Acid 25mg
Lutemax 2020 Lutein 2mg
Lycopene 1mg
Tumeric Root Extract 500mcg
Zeaxanthin 400mcg
Astaxanthin 50mcg
Beta-Cryptoxanthin 10mcg
BCAA Blend 150 mg
CLA 4000mg
Thermo Igniter
Niacin 20mg
Thermogenic Blend 243.34mg
(Caffeine Anhydrous, Capsimax, Capsicum Fruit Extract, Black Pepper Fruit Extract)
Fish Oil 1500mg
L-Carnitine 1,500mg
L-Carnitine1,000mg
Acetyl-L-Carnitine 250mg
L-Carnitine L-Tartrate 250mg
Test Support
Fenugreek seed extract 500mg
Damiana 500mg
Diindolylmethane 250mg
Ashwagandha root 500mg
Eurycoma longifolia root 100mg
Quercetin 250mg
Days I work out:
BCAA’s 5g morning 5g during workout
PreWo - Performix Iridium
Whey Protein 20g prior to work out and 20g after work out. Each serving also contains Amino Acids 2.83g Leucine 2.56g L-Carnitine 166mg
Thanks in advance for all responses and recomendations.