Supplement help

ethan_wilde

ethan_wilde

Member
I have been using con-cret creatine. Saw gains but looking for stronger substance to give muscle mass. Please help with advice!
 
If you're looking for another creatine type/ergogenic, then look into Green Magnitude. If you're looking for another supplement type in general for building mass, look into PES Anabeta.


Building muscle will directly come from your calorie intake. How old are you? How much are you eating each day?
 
Food builds muscle. And creatine is creatine. I would just buy bulk creatine mono and save money.
Don't over think it.
If it is time to move into some natural test boosters, MAN Sports PR-XT is the way to go. You will love it. Stack it with Nolvadren XT for an explosive experience.
But first you need to EAT.
 
Yea, there's such a variety of products out there that we'd definitely need some more information before throwing out recs. Age, weight, bf %, style of training etc. Give some more details and we'll help ya out!
 
ethan_wilde said:
17 yrs old. 6 foot 1 weigh about 155. Food isnt a problem. Put in about 9500 calories a day.
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At 17, the only aid you need at MOST would be creatine and protein powder. Don't bother lookin at test boosters at your age. You won't benefit from them. Disregard just my Anabeta recommendation, seeing as you are only 17.

Michael Phelps eats 9,500 calories a day. You don't. If you honestly think you do, then write out what you eat in one day for us. I would be thoroughly impressed. I bet you're a couple thousand under your estimation.

What about your training?
 
7:00 two egg whites. Russian bear protein shake. Granola bar oatmeal. 10:00 pb and j 12:00 pasta salad. 2 grilled chickens. Handful of carrots. 3 cookies. Protein shake. 3:00 preworkout then workout then protein shake after. Then dinner: steak or chicken. Pasta. Mashed potatoes or vegetable. Before bed : 2 pb n js protein shake.
 
I did and came out approximately 9300 and even if you guys want to deceive me. Lets just say i take in 6500 calories. Use that to give me advice then.
 
ethan_wilde said:
17 yrs old. 6 foot 1 weigh about 155. Food isnt a problem. Put in about 9500 calories a day.
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You should at least be putting on some kind of weight with that intake..... somethings not adding up here....
 
Regardless, I wouldn't take anything more than protein and creatine. Try you hardest to stick with whole foods.

What do you do for training?
 
ethan_wilde said:
7:00 two egg whites. Russian bear protein shake. Granola bar oatmeal. 10:00 pb and j 12:00 pasta salad. 2 grilled chickens. Handful of carrots. 3 cookies. Protein shake. 3:00 preworkout then workout then protein shake after. Then dinner: steak or chicken. Pasta. Mashed potatoes or vegetable. Before bed : 2 pb n js protein shake.
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There is no way possible that is anywere close to 9000 kcal.
 
You grow when you are resting, not when training. Take rest days
 
Definitely good advice in here, thanks for getting us your stats! As others have said, eat alot, work hard, and you'll be the best baseball quarterback your cities ever seen.
 
Syntol AMD is an enzyme product, it helps to reduce yeast from the system. If you know about enzyme product you follow it.
 
You know what, I think this guy is getting mixed up and is misreading kilojoules as kcal!! 6500, what a joke!
 
nicksox15 said:
Definitely good advice in here, thanks for getting us your stats! As others have said, eat alot, work hard, and you'll be the best baseball quarterback your cities ever seen.
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That got me some funny looks in my office just now when I laughed out loud at that.
 
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