Suplements for Recomp?

C0rk

C0rk

Member
In two weeks, I'm going to stop my weight-loss program and start doing some recomp. I'm about to re-order some CLA so I figure I'll get some recomp supplements while I'm @ it.

I don't need anything special. I also already have creatine monohydrate and beta-alanine in my cart.

Any other suggestions?
 
That sounds like a very good start. I would add in only one more supplement and not complicate things too much. Personally i love AP for anything and it has worked great for recomp, x-factor is another great recomp supplement that i had great results with. Although i have not used it before a supplement with Forskolin in it should provide great recomp...something like drive for example
 
C0rk said:
In two weeks, I'm going to stop my weight-loss program and start doing some recomp. I'm about to re-order some CLA so I figure I'll get some recomp supplements while I'm @ it.

I don't need anything special. I also already have creatine monohydrate and beta-alanine in my cart.

Any other suggestions?
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I have read a lot of posts of people using DRIVE from AN for recomp. I have not used it but there is a lot of positive feedback on it.

I am currently loging 11oxo @ the recommended dosage and it is working very well. You can check it out if you want Invalid Link Removed

PS
I loved the stack of creatine/beta-alanine. If you don't need anything special that will work pretty good. You need to take beta-alanine for a couple weeks before it raises you carnosine levels though, but it does work very well.
 
Yeah, I don't want to be a supplement junky, haha. I'm just looking for anything that's a no-brainer that I might be missing. I know 95% of my gains are going to be diet/training, but creatine/beta-alanine seem like no brainers and are cheap. Honestly, one of the other reasons I want to buy some are because I don't want to buy $10 worth of CLA and spend $6 on shipping, haha.

I'm kind of a noob when it comes to supplements. Can you write out what supplements "Drive" and "AP" are?

Also, what about BCAA's?
 
Yes the BA and Creatine combo is great and i think its good you are not looking to add a ton of supplements. AP=Anabolic Pump by USPLabs and Drive is by Applied Nutriceuticals.

I do not think BCAA's would be "necessary" but they are a very nice addition. Added with BA, creatine, and CLA you already have a great stack. You should do great with that alone if you choose not too add anything else, just make sure you have multi and fish oil.
 
bolt10 said:
Yes the BA and Creatine combo is great and i think its good you are not looking to add a ton of supplements..
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I agree. The Creatine/BA combo worked well for me and is relatively cheap. Really a great stack IMO. I hope you are ready for the tingles the BA is going to give you though. Some people love it while it turns others off to it. I Personally loved it. It let me know it was working. I had the tingling sensation even at a low dose(2 grams). I used 4 grams a day split up pre and post workout.
 
Thanks for all the feedback.

I think I'm going to stick with the basics right now...Creatine, B-A, and BCAA, to go along with my Fish Oil, CLA, and Multi. (I don't consider these last 3 supplements cuz I'll probably take them forever.)

Perhaps when I plateau it'll be time to dabble in the more confusing stuff, haha.
 
C0rk said:
Thanks for all the feedback.

I think I'm going to stick with the basics right now...Creatine, B-A, and BCAA, to go along with my Fish Oil, CLA, and Multi. (I don't consider these last 3 supplements cuz I'll probably take them forever.)

Perhaps when I plateau it'll be time to dabble in the more confusing stuff, haha.
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:thumbsup: Great decision keeping it simple is always the best way to go and only add when you get stuck. Repped for thinking reasonably
 
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