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Superman's Alpha Lean-7 Sponsered Log

So today was chest and arms. Took one pill this morning, gym at 2:45pm 20 mins of cardio and looked like I took a shower lol. This stuff is crazy potent if I haven't said that enough. Workout goes like this:

Incline db press - 35x12, 45x12, 75x8, 85x8, 100x6, 85x10 dropped to 50x8

Chest flys - 130x10, 170x10, 250x6 dropped to 150x4, 90x6

Straight bar curls - 95x15, 115x10, 125x8 dropped to 95x8

Tricep overhead press - 55x20, 65x12, 75x12, 80x12, 90x8

And that was it this was second chest and arms this week so the workout was shorter to help me hopefully recover better. I have been staying sore longer than normal so I don't get I'm recovering properly
 
^^^ Awesome man! Nice volume work!
 
superman2113 said:
Thank you sir, can't wait to see what awaits for changing up the muscle groups next week.
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I'm starting a new workout monday myself! I always like switching things up instead of staying on one workout for a long time.
 
Chest and back day for you?;)
 
I got like 2 more days then done and I'll right a full review. By the way the sweating never stops lol. I wake up drenched even after taking it at 3 or 4 pm.
 
superman2113 said:
I got like 2 more days then done and I'll right a full review. By the way the sweating never stops lol. I wake up drenched even after taking it at 3 or 4 pm.
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That's always good:) unless your sick then thats bad haha but can't wait to see the full review.
 
LeanEngineer said:
That's always good:) unless your sick then thats bad haha but can't wait to see the full review.
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Nah not sick just burning the fat I guess. So an update on the last few days:

Leg day

Leg press - 1ppsx30, 2ppsx30, 6x10, 7x10, 8x10, 9x10 dropped to 4x10

Hack squats - body weight x12, 1ppsx10, 140x10

Lying leg curl - 90x10, 110x10, 130x10

Next DAY was

Shoulders and arms

DB shoulder press - 20x30, 30x30, 45x20, 55x15, 60x12, 65x10

DB front raises - 15x10, 20x10, 25x10, 30x10

Barbell upright row - 70x10, 80x10, 90x10

Side lateral raises - 20x10, 25x10, 30x10, 35x10

Barbell curls - 85x30, 105x20, 125x10

DB curls - 20x10, 25x10, 30x8

Tricep overhead press - 75x20, 85x15, 95x10

Close grip barbell bench press - 135x12, 155x12, 185x10, 205x8

These workouts were tough and the sweating is getting to the extreme btw no more yawning still Woohoo.
 
Nice two workouts and I'm glad the yawning is not coming back:)
 
superman2113 said:
Me too it was quite annoying. Now time to work on the car. AL-7 is an incredible fat burner, but if you couldn't handle oxy elite pro don't bother trying this stuff lol.
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Agreed. its a pretty strong fat burner! That's why I love it:)
 
Sorry if I missed it but did you post up your final review?
 
So after reading through all of this log, I've come To an end that actually has no follow up or post supp photo...?
That sucks balls
 
Hrodelbert77 said:
So after reading through all of this log, I've come To an end that actually has no follow up or post supp photo...?
That sucks balls
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Lol. Agreed. Really not good to end a sponsored log in that manner. Tried to reach out but he fell off. I'll send him another message though.
 
Hrodelbert77 said:
So after reading through all of this log, I've come To an end that actually has no follow up or post supp photo...?
That sucks balls
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Here's a link to my log. It has everything you're looking for.

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AL-7 is great stuff! I'm going to use it again after the holidays.
 
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