Superdrol Supporting Supplement Dosage

IntensePump

IntensePump

Board Supporter
What are the dosages of the supporting supplements such as Taurine or Celery Seed did you use on your Superdrol cycle? After researching this very question I realized that this info is dispersed randomly throughout various threads, slow and frusterating to find, and with greatly varying dosages proposed. Here is a list of commonly used supplements while on Superdrol--what does did you take, or WOULD take, WHY, and WHEN during the day you took it.

1. Celery Seed Extract
2. Taurine
3. NAC
4. CEE
5. Policosanol
6. Red Yeast Rice
7. CoQ10
8. ALA, R-ALA, or K-R-ALA
9. Saw Palmetto

Feel free to mention any other supplement
 
1. dunno
2. 5g ED
3. 1200-1800mg ED
4. during PCT
5. 20mg
6. 1200-2400mg
7. 30-300mg (up to your budget)
8. depends
9. not needed
 
I've been looking into this same question myself...searching this was a pain, but so far:

1. Celery Seed Extract - not sure
2. taurine - 5-10g
3. NAC - 1000mg
4. CEE - whatever you take normally (5g about)
5. Policosanol - 10mg
6. Red Yeast Rice - 1200mg
7. CoQ10 - 60 mg
8. ALA, R-ALA, or K-R-ALA - 100mg
9. Saw Palmetto - not sure

for some of the doses - it works out to 1 serving of 'Red Yeast Rice w/ CoQ10' that i just ordered. The others were from an average of what other people said they took.

I'd like to mention that i am going to take milk thistle with this as well - at about 600-800 mg per day. As well, vitamin C,E,

As for timing - Just take them whenever, unless your taking a couple of pills of the same thing, then spread it.
 
For the supps you mentioned, I just split up the dose during the day if possible, or take it all in the morning.

1. Celery Seed-- 150-300mg (I'm trying 600 now)
Lowers blood pressure.

2. Taurine; I think 5-10g?
Helps reduce back pump pain; nutrient partioner (?). Take pre-workout.

3. NAC 1g (may be higher than what others use)
Liver detox

[EDIT-- I listed 1.5-2.5g of NAC, but just learned that about 1800mg NAC may become pro-oxidant.]

4. CEE
Same purpose as creatine.

5. Policosanol, 10-20mg
Improves cholesterol

6. Red Yeast Rice 1200mg 2ED (use for 3-4 weeks PCT)
Improves cholesterol;
Also take CoQ10 with this. RYR depletes CoQ10 resources.
(Some believe this carries the same risk as using statins, but someone posted a study showing that's not true.)

7. CoQ10, 50-200mg ED
Heart health;

8. ALA, R-ALA, or K-R-ALA; 150-300mg (600mg max); or 250mg K-R-ALA
Anti-oxidant; Improves glucose transport
Also liver detox if using R-ALA or K-R-ALA
Add biotin or d-biotin when using these -- they deplete biotin resources. FYI -- too much biotin can also be bad.

9. Saw Palmetto; Forgot the dose, but I think you want to get 100mg-300mg sitosterol out of the saw palmetto)
Blocks DHT; Improves prostate function and prevents hair loss. This is a little debatable.


Others to consider:

10. Fish oil; 5-12g
Improve cholesterol; heart health
I feel this is pretty important if you use SD.

11. Safflower - possible alternate/addition to fish oil

12. Sesathin
Improves cholesterol, but some feel this lessens gains on SD

13. Sylimarin 500mg during PCT (milk thistle)
Liver function; some believe this does nothing

14. Garlic - I take something 2ED which says "equivalent to 1250mg garlic"
Cholesterol and heart health

SIDE NOTE- You'll feel like a junkie when taking all these pills.
 
rrgg said:
For the supps you mentioned, I just split up the dose during the day if possible, or take it all in the morning.

1. Celery Seed-- 150-300mg (I'm trying 600 now)
Lowers blood pressure.

2. Taurine; I think 5-10g?
Helps reduce back pump pain; nutrient partioner (?). Take pre-workout.

3. NAC 1.5-2.5g (may be higher than what others use)
Liver detox

4. CEE
Same purpose as creatine.

5. Policosanol, 10-20mg
Improves cholesterol

6. Red Yeast Rice 1200mg 2ED (use for 3-4 weeks PCT)
Improves cholesterol;
Also take CoQ10 with this. RYR depletes CoQ10 resources.
(Some believe this carries the same risk as using statins, but someone posted a study showing that's not true.)

7. CoQ10, 50-200mg ED
Heart health;

8. ALA, R-ALA, or K-R-ALA; 150-300mg (600mg max); or 250mg K-R-ALA
Anti-oxidant; Improves glucose transport
Also liver detox if using R-ALA or K-R-ALA
Add biotin or d-biotin when using these -- they deplete biotin resources. FYI -- too much biotin can also be bad.

9. Saw Palmetto; Forgot the dose, but I think you want to get 100mg-300mg sitosterol out of the saw palmetto)
Blocks DHT; Improves prostate function and prevents hair loss. This is a little debatable.


Others to consider:

10. Fish oil; 5-12g
Improve cholesterol; heart health
I feel this is pretty important if you use SD.

11. Safflower - possible alternate/addition to fish oil

12. Sesathin
Improves cholesterol, but some feel this lessens gains on SD

13. Sylimarin 500mg during PCT (milk thistle)
Liver function; some believe this does nothing

14. Garlic - I take something 2ED which says "equivalent to 1250mg garlic"
Cholesterol and heart health

SIDE NOTE- You'll feel like a junkie when taking all these pills.
Click to expand...

Wow. EXCELLENT post.
 
If you want a brand name, Nutra should have a NOW product for each of the supps listed.

Otherwise, Bulk has more of the generic powders, but Nutra has some also.
 
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