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Superdrol/ muscle groups twice a week?

northtexas921

New member
When taking superdrol can you work muscle groups twice a week to achieve better results because cycles are so short?

Shoulders/tri
Back/bi
Chest/legs
Shoulders/tri
Back/bi
 
Remember any PED will simply enhance the process by which we build tissue.

Its definitely fine but depends on your past training history and other details.
 
BeastFitness said:
Remember any PED will simply enhance the process by which we build tissue.

Its definitely fine but depends on your past training history and other details.
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When I first started using gear I would lift muscle groups twice a week with great results but over the past 5 years I have been doing them once a week, sometimes arms Monday and Friday.
 
northtexas921 said:
When I first started using gear I would lift muscle groups twice a week with great results but over the past 5 years I have been doing them once a week, sometimes arms Monday and Friday.
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As long as your programming is right, go for it!
 
theres no reason I can think of for training a muscle group just once a week
 
Add in another leg day an you'll be good!

Don't get hurt though! Steroids don't help your tendons and ligaments.
 
Agreed with increased training. I like to do the PHAT program with some modifications. I like the combination of power days and hypertrophy days. Best of both worlds and anabolics make it even more rewarding in terms of huge physical changes. Like others have said, exercise caution. Numerous serious injuries have been the result of pushing harder on cycle than the body can hope to match.
 
I'm natty, I squat 5x a week, bench 3x a week and deadlift 3x a week, still recovering and growing. Just listen to how your body is feeling
 
FYI - you can train muscle groups more than once a week even when off cycle. In fact, if done correctly it can be more beneficial for muscle growth as MPS remains elevated in a certain muscle for about 48 hrs after training it. High frequency is the way to go both on and off cycle imo.
 
T-Bone said:
I think it's wrong to change your training to anything different when using AAS or supplements. So what then?. You let your diet and training go to sh*t when off?. You're not even concerned about it?.
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I don't plan on really changing my diet except for altering for the mass I put on. What makes you say that?
 
Jebrook said:
Agreed with increased training. I like to do the PHAT program with some modifications. I like the combination of power days and hypertrophy days. Best of both worlds and anabolics make it even more rewarding in terms of huge physical changes. Like others have said, exercise caution. Numerous serious injuries have been the result of pushing harder on cycle than the body can hope to match.
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This is what I'm doing.
PHAT, superdrol, and tren.
The results are almost too good; in two weeks people have begun to shamelessly stare at me at the gym, and friends have told me I've blown the f*** up, but also look more cut, they can't comprehend the amount of weight I'm lifting, etc etc etc
 
BamBam0319 said:
This is what I'm doing.
PHAT, superdrol, and tren.
The results are almost too good; in two weeks people have begun to shamelessly stare at me at the gym, and friends have told me I've blown the f*** up, but also look more cut, they can't comprehend the amount of weight I'm lifting, etc etc etc
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I'm going to be taking superdrol 20-30mg Ed with lgd-4033 10mg Ed as well as my TRT dose 190mg test cyp
 
northtexas921 said:
I'm going to be taking superdrol 20-30mg Ed with lgd-4033 10mg Ed as well as my TRT dose 190mg test cyp
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How long are you running the sdrol? What about the LGD?
 
Definitely don't run the superdrol for more than 4 weeks. I'm 2 weeks in and have noticed a significant decrease in appetite. Running for one more week and then dropping all orals for the time being.
 
BamBam0319 said:
Definitely don't run the superdrol for more than 4 weeks. I'm 2 weeks in and have noticed a significant decrease in appetite. Running for one more week and then dropping all orals for the time being.
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Jebrook said:
3-4 weeks SD. LGD is okay. 1000 mg TUDCA and some ACP+. Maybe additional add ins for cholesterol levels. Could drop or lower TUDCA after dropping SD.
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How long should I wait between SD cycles?
 
northtexas921 said:
Suggestions?
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northtexas921 said:
How long should I wait between SD cycles?
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You're on TRT right? I would monitor lipids and liver values to determine when would be safe to cycle again. This is assuming your cruising on your TRT dose and cycling orals in between. Some of the TRT and AAS guys could answer this better than I.
 
Jebrook said:
You're on TRT right? I would monitor lipids and liver values to determine when would be safe to cycle again. This is assuming your cruising on your TRT dose and cycling orals in between. Some of the TRT and AAS guys could answer this better than I.
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Have you known anyone to use sd for 3 weeks then m1t for 3-4 weeks? Stupid question maybe but still would like to know.
 
northtexas921 said:
Have you known anyone to use sd for 3 weeks then m1t for 3-4 weeks? Stupid question maybe but still would like to know.
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Do you mean consecutively? I don't know anybody but I'm sure somebody has. Seems pretty risky to me without monitoring things closely via bloodwork. It's amazing just how far out of whack hormones can make you, yet one still feels fine for the most part. The thing with steroids is the longer and further you suppress and damage your organs, the harder it is to ever return to a healthy state.
 
Jebrook said:
Do you mean consecutively? I don't know anybody but I'm sure somebody has. Seems pretty risky to me without monitoring things closely via bloodwork. It's amazing just how far out of whack hormones can make you, yet one still feels fine for the most part. The thing with steroids is the longer and further you suppress and damage your organs, the harder it is to ever return to a healthy state.
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Got it, thanks for the info. I appreciate your time
 
northtexas921 said:
One more thing. With running SD for 4 weeks and lgd for 10. How much of my gains can I expect to keep. I will alter my diet for increased muscle mass. Just wondering what the "average" is for keeping SD gains
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That's all subjective per user but 80-90 percent is realistic IMO.
 
Superdrol should never go past 4 weeks if u want a longer run DMZ or msten less toxic could do 6 weeks to 8
 
2 day splits are an e****lent choice. See attached
 

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