eat as clean as you can, don't worry about carbs/fats as long as they are clean, add in one cheat day a week, and don't go too crazy on your cheat day
chug protein shakes, for pre and post workout, 40-50grams of protein and 30-40 grams of waxy maize
Optimum Nutrition Glycomaize
Optimum Nutrition Pro Complex (or Gold Standard)
Thats what i did/used when I ran m-drol, and I gained extremely well
cycle support on cycle and pct
nolva, cort blocker, test booster for pct