Superdrol cycle log (no stack, straight SD)

JonasDavidsson said:
i dont think that you should do this,dont cut back your cal intake before the pct is over,dont risk your gains.
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Actually, I agree completely about keeping my kcal intake where it is through PCT. I have plenty of time (and all the ability and experience) to cut slowly later. No rush there.

My main question is just about extendion the cycle just to add the Prostan, vs. just waiting for another cycle. I'm happy to wait, but if the consensus was that this was a nice time to stack in the Prostan, I'm happy to. But 40 days on a methyl? I'm reticent to add more time to that, so I'm leaning toward waiting for the next cycle.
 
ZackMurphy said:
Actually, I agree completely about keeping my kcal intake where it is through PCT. I have plenty of time (and all the ability and experience) to cut slowly later. No rush there.

My main question is just about extendion the cycle just to add the Prostan, vs. just waiting for another cycle. I'm happy to wait, but if the consensus was that this was a nice time to stack in the Prostan, I'm happy to. But 40 days on a methyl? I'm reticent to add more time to that, so I'm leaning toward waiting for the next cycle.
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If you are going to start PCT definitely don't cut kcals, PCT is not the time for body fat reduction. If you continue with the Prostanazol, make adjustments to kcals to encompass the LBM you have just gained but do not continue the hypercaloric regimen. Its good to cut BF while still "ON". Maintain adequate protein intake and you should be golden.
As far as the 40 days on a methyl, Prostanazol is not methylated and I have not heard any reports of liver toxicty related to it. Tweek you diet and supplements to promote maximum benefit to lipid profile. Start milk thistle or other liver supplement while on the prostanazol. JMO
peace
 
jonny21 said:
If you are going to start PCT definitely don't cut kcals, PCT is not the time for body fat reduction. If you continue with the Prostanazol, make adjustments to kcals to encompass the LBM you have just gained but do not continue the hypercaloric regimen. Its good to cut BF while still "ON". Maintain adequate protein intake and you should be golden.
As far as the 40 days on a methyl, Prostanazol is not methylated and I have not heard any reports of liver toxicty related to it. Tweek you diet and supplements to promote maximum benefit to lipid profile. Start milk thistle or other liver supplement while on the prostanazol. JMO
peace
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SD is the methyl I'm on, not the prostan. I know prostan is not methylated. Anyway, the 40 days was about the SD.

And my PCT will be including (among many other things) Pro Liver, so I'm fine there. Just thinking about ways to maximize LBM retention through PCT, in addition to HMB, DHEA, BCAAs, and calories.
 
ZackMurphy said:
That's the kind of cycle I'll likely do next, too. For the record. Love the SD, have some prostan on hand (though I need more to run at the higher dosages), and PP is also testing well on people whose journals and anecdotes I trust.
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ya ill give you another thumbs up on the PP i loved it.... honestly it stacked w/ prostan brought far better results then what i recieved with SD although not as chisled but still awesome. good tip would be to look up and see if you cant find some prostan from the ALRI bottles they got 90 count pills instead of 60 in the new ones. thatll help to run the higher dosage at a more economical rate.
 
poopypants said:
good tip would be to look up and see if you cant find some prostan from the ALRI bottles they got 90 count pills instead of 60 in the new ones.
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Absolutely - but I'm having a hard time finding them. I still look, though.
 
Day 40: 10/19/05

Weight: 185

This is up 13# since day 1. Today is the last day on SD, and I'll start doing a crea load this morning. Other PCT drugs will start tomorrow.

9/9/05: 172
9/28/05: 179.5
10/5/05: 182
10/12/05: 185
10/19/05: 185
 
ZackMurphy said:
Absolutely - but I'm having a hard time finding them. I still look, though.
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pull it up on google and spondored links on the right hand side will point one out to you i belive....@ like 29 bucks or somethin too!
 
Day 40: 10/19/05

Back:
Close-grip Pull Downs: 90, 120, 140, 160 x 10
BB Rows: 95, 115, 135, 155, 16 x 11
Wide Cable Rows: 90, 100, 120 x 10-14

Traps:
BB Shrugs: 135 x 20, 135 x 20, 225 x 12, 225 x 15

Bis:
Hammer Cable: 5 x 10-15

A great workout.
 
PCT Day 2: 10/21/05

Chest:
BB Bench:
95 x 8
135 x 5
155 x 6
165 x 5
165 x 5
Cable Cross: 4 sets
Pec Dec: 3 sets

Tris:
Standing Tri Ext: 5 sets
CGBP: 135, 145, 145 x 5 reps each

A nice little workout. Feeling a little ill today (cold & cough), so not very agressive on the volume.

But since I'm in the first few days of PCT, I didn't want to let a day escape me without a little workout.
 
PCT Day 3: 10/22/05

Back:
Deads:
135 x 5
225 x 3
315 x 1
385 x 1
405 x 1 - this is a PR
Wide Seated Rows: 4 sets
DB Rows: 3 sets
Pull Downs: 4 sets


Still got the cough and feeling slightly weak, so not 100%.

But the PR on the dead gets my total over 900, so I'm happy.
 
PCT Day 5: 10/24/05

Tris:
CGBP: 100 x 12, 135 x 8, 150 x 8, 155 x 5, 5
Skulls: 65 x 12, 75 x 10, 11, 11
Overhead Tri Ext.: 3 sets

Bis:
Alt DB Curls: 4 sets, then a reverse drop set, advancing up the rack at 5 reps each

Notes: Light on the legs today.
 
PCT Day 6: 10/25/05

Delts:
Standing Military Presses:
45 x 15
65 x 12
75 x 12
85 x 10
95 x 8
Front DB Raise: 3 sets of 10-12
Upright Rows: 70 x 10, 75 x 10, 80 x 11
Machine Laterals: 3 sets

Quads:
Front Squats: 95 x 5, 135 x 5 (wrists still bother me when I do these. Will keep working on it.)
Back Squats: 135 x 5, 185 x 5, 225 x 5, 5
Step Ups: 65# DBs, 3 sets of 10 with each leg up onto 12" step
Leg Extensions: 3 sets

Notes: Light on the legs today.
 
Rhyalus said:
Just get the Orastan from Gaspari....90 CT- $40 from Nutraplanet.

Regards,
R
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Prostan just went on sale on supplementkings.com (and probably lots of other sites) as they all try to clear their shelves.

Down to $30. Not the same thing - just FYI.
 
PCT Day 7: 10/26/05

Back:
Seated Rows - Wide Grip: 3 x 12
T-Rows: 3 x 12 (80# 3rd set)
BB Rows:
95 x 12
115 x 12
135 x 12
155 x 12
Biceps:
Bb Curls: 3 x 10-12
Preachers: 3 x 10-12
Cable Hammer Curls (w/rope): 2 x 10-12
Traps:
Machine Shrugs: 3 x 15
Notes: Got a great feel in my back, so I stopped after the BB Rows. More would have been greedy. Bis felt good, too.
 
PCT Day 9: 10/28/05

Chest:
BB Bench:
95 x 10
135 x 10
155 x 7
175 x 3
175 x 3
Incline DBs: 50 x 10, 60 x 8, 70 x 6
Hammer Incline: 3 x 10, 90-130#

Tris:
Standing Tri Ext: 3 sets
Lying Tri Ext: 3 sets

Feeling fine.
 
PCT Day 10: 10/29/05

Hams:
Good Mornings:
135 x 10
185 x 10
185 x 10
225 x 8
225 x 8
SLDLs off platform: 135 x 10, 225 x 8, 8
Leg Curls: 3 sets
Calves:
Standing Calf raises: 3 sets
 
PCT Day 11: 10/30/05

Bis/Tris:
BB Curls: 3 x 10-12
CGBPs: 65, 115, 135 x 10, 145 x 8
DB Curls: 3 sets, 10-15
Skulls: 3 sets, 8-12
Tri Ext (Supinated): 3 sets, supersetted with:
Cable Hammer Curls: 3 sets, 12-15
 
PCT Day 12: 10/31/05

Delts:
Seated DB Presses: 4 sets, finishing with 50 x 8
Smith Military Presses: 7 sets, 100 x 8
Lying Incline Laterals: 3 x 8-10
Front DB Raises: 3 x 10

Quads:
Leg Presses: 4 x 20, escalating weight
Leg Extensions: 3 sets

Notes: I could barely walk out the door.
 
PCT Day 13: 11/1/05

Back:
Seated Rows - Narrow Grip: 5 x 12 (last set at 165)
Pull Ups: 20 total reps, each set to failure
BB Rows:
120 x 12
140 x 12
160 x 12
160 x 12

Biceps:
BB Curls: 1 x 12, 3 x 10
Hammer Curls: 2 x 12
Concentration Curls: 3 x 10-12, 20#
 
How's things going? I was lookiing forward to your Wednsday weigh-in the other day. Things Okay?
 
This site seemed to be a ghost town for the past few weeks, so I haven't been on as much.

I weighed in at 183.5 last Wednesday, and this morning, so I'm holding steady. Strength is also holding, so I'm pleased.
 
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