just got my super phenibut from nutraplanet and i was wondering how u guys dose it? i heard some of u say u take 3-7 grams, but i read on the bottle and it says do not exceed 500 mg in one day. so what do u guys dose it at?
start with 2 grams, take on an empty stomach. u should feel it in 60 minutes. if u dont feel it, jump to 3 grams next time and u will definetly feel it
start with 2 grams, take on an empty stomach. u should feel it in 60 minutes. if u dont feel it, jump to 3 grams next time and u will definetly feel it
Im getting right around 600mg per 1/4 tsp and 2.4g per tsp. These are level measurements and i shook the container one time to loosen up the powder before scooping it out. So i would say 3/4 tsp the first time and a full tsp the second time (1.8g and 2.4g) since it would be easier to measure out. Then u can do 5/4 tsp (3.0g).
I've dosed it before and started at 1.8g (600mgx3) if I remember correctly you build a tolerance to it extremely fast. Best to use it sporadically, in short bursts.
Im getting right around 600mg per 1/4 tsp and 2.4g per tsp. These are level measurements and i shook the container one time to loosen up the powder before scooping it out. So i would say 3/4 tsp the first time and a full tsp the second time (1.8g and 2.4g) since it would be easier to measure out. Then u can do 5/4 tsp (3.0g).
cool, thanx bro. good news, it didnt make me nauscious like the SNS phenibut does. i mixed it with orange juice and it wasnt that bad. i mix all my nasty bulk supplements with oj, its masks the flavor well.
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