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Super Human Radio Show SHR # 995 - The BluePrint Power Hour

triceptor

Radio Host
SHR # 995 - The BluePrint Power Hour :: Guest: Rob Regish :: Regish answers listener questions about pre/intra/post workout nutrition, adaptagens, training with a power rack, does DOMS mean you're not ready to training again, more discussion on the EC stack,how to break through a plateau in long-time trainees, and the BP Tip Of The Day. ::

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