bojeda
New member
I've been on Super D for about 2 weeks now. One pill in the morning @ 8 am and the second pill right before I go to bed which is around 11 pm. I work out in the afternoon between 6:30 and 8 pm. My question is would it be better for me to take one pill in the morning 8am and then another one at 5pm an hour before I go to my gym and not take one before bed. To Maximize the supplement while am at the gym. Or will it hurt my recovery/rest time not taking it before bed? What do you think?