I had a bankart repair done on my shoulder about a month ago. I have jsut ordered a bottle of the super cissus and i was wondering if it would make a difference weather i was getting any type of exercise or not, while i was taking it. I've been doing physio for the past few weeks to help get my strength back, but apart from that i literally do next to nothing in a day, no work, still cant run. would the super cissus still have the same effect weather im able to work out or not? would it be smarter to wait a month then start dosing it while i can get a better workout in with it? these may be stupid questions but any input would be much appreciated
Hey bro, sorry to hear of your situation. I really feel your pain. I recently injured my shoulder as well. I have a 6mm subchondral signal abnormality, which might be an AVN, right where the bi and tri attach. I have done a ton or research and this is, and consulted many in the medical field, and this is what I have learned and experienced...
I have been taking Cissus from Primaforce, which needs to load it into your system (mega does it 10g for 2 weeks) and then maintain by 2 caps in morning, 2 caps in afternoon, and 2 caps at night. You will find this is the situation with most Cissus products. I am also taking Universal Nutrition Flex, fish oil, and flax seed oil. All these supps do help, but they are not a magic bullet and not a miracle cure. They, esp. the Cissus, will help take away the pain, and lube the joint, and help prevent future injury. It will not speed up the healing a great deal, or build up the muscle. I have noticed a difference, but nothing major. Just my .02$, so take it for its worth. At the moment, I have been able to hold off on the surgery, but I am still not able to lift over 20 lbs. I have also stopped taking the supps for a few days to see if there was a difference, and there way. I can now say Cissus will be a staple of my daily supp. routine. Hope this helps.