Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Summer Stack feat. Premium Nutraceuticals (non sponsored)

gokix811 said:
Yes sir :-) My back is wrecked, in a good way! I'll have to log it after I get past the bad movie I just watched lol.
Click to expand...
Nice, isnt that a great feeling? I am going to hit core tomorrow then rest for a day or two my body is crazy sore. What did you watch? Please don’t tell me the new Superman it looks so good!
 
McCrew530 said:
Nice, isnt that a great feeling? I am going to hit core tomorrow then rest for a day or two my body is crazy sore. What did you watch? Please don’t tell me the new Superman it looks so good!
Click to expand...

Yep it sure is great; makes me feel like superwoman. Love back day! Actually I went to watch World War Z, but the new superman does look pretty good (not like the previous one).
 
gokix811 said:
Yep it sure is great; makes me feel like superwoman. Love back day! Actually I went to watch World War Z, but the new superman does look pretty good (not like the previous one).
Click to expand...

World War Z was bad? That bums me out the book was awesome! Stupid Hollywood always ruining the good things in life!
 
All right I had the past couple of days off of work and there was some marvelous weather down here is sunny Sothern California! Thursday I hit a quick 30 min abs work out then spent the rest of the day swimming in the pool and relaxing in the sun. Friday I went to the fair and I only had one disgusting fried food item. Deep Fried cookie dough. It sounded fantastic but tasted terrible. This morning I hit a high volume chest work out.

Morning Motivation: Wake the Dead by Comeback Kid

Warm up
35lb dumbbell ultra set 10 skull crushersX10 hammer chest pressX10 chest pressX10 flysX10 for 3 sets
70lb dumbbell chest press 20 reps 3 sets
70lb dumbbell incline press 15reps 3 sets
Super Incline machine press 80lb close grip 15 reps 2 sets 100lb wide grip 15 reps 2 sets
Burn out with a variation of pushups and dumbbell lower chest raises

Final Push: My Therapy By Bane

Thoughts so far: I have been fighting off this cold since I got the flue a couple of weeks ago and I just cant seem to shake it. That being said though my body feels strong my recovery and time is enhanced. My body holds onto water weight when Im sick and that is the reason I am not cutting up as quick as I would like. My upper back how ever is showing some good separation and my chest it showing a solid separation between upper and lower when flexed. Now If my abbs would just go the way of Captain America I would be happy.
 
Sunday Bunday as Gokix put it last week was on again today. 1 pill Themadex 2 Pills Paragon 1 scoop Prodigy


Today I did a single leg isolation work out

Morning Motivation Good Old Days by the Whiskey Rebels
Warm up barbell med. box step ups 20 each leg
95lb barbell med box step ups 15 step each leg (E.L) x5 sets
1 leg leg press 115lbsX25 reps E.L , 165lbX20reps E.L 180lbX18reps EL 210lbX15 reps EL
Cable Ham string kick backs 45lbX15 reps E.L. 2 sets 65lb10 reps X2 sets
1 leg smith machine squat 35lb each side X10reps E.L X4 sets
1 leg vertical ham string smith machine donkey kicks 15lb each side X15reps X4 sets
45lb dumbbell lunges 10 steps each leg
Seated 1 leg calves raises 45lbs each side 15reps 3 sets
Standing Calv raises 150 X10 reps E.L 130 X15 reps EL 100X20reps EL
1Leg Wall sits 10 sec E.L for 2 min

Final Push Last One to Die By Rancid

I Went back to my roots today and had a great mix of Punk Rock Playing through my head phones today. I am still getting great energy from this stack but the Beta alanine tingles are less pronounced. I am feeling strong, really strong at the moment Ill see how recovery goes aver the next few days! Hopefully the DOMS aren't too bad!
 
Hit a shoulders and arms session on Thursday, Yesterday was thrown out of whack and today I got a call at 8 am saying that my store was flooded! Im going to be back in the they gym tomorrow!
 
wicked442 said:
Flooded? I guess thats good if ur a fish. How did that happen?
Click to expand...

There is a guy adding an office to my show room upstairs and he used my bathroom sink to wash some putty off of his tools. This causes the sink to back up. We then had a guy come out to snake the drain and it must have busted the pipes because water started to leak in the walls and under the floor into the surrounding carpets its a mess in here!
 
Last night I messed up and took a Thermadex instead of a Paragon when I got home and was amped till like 1. That’s what I get for keeping the bottles right next to each other. I was productive with my time though I watched that movie Battleship lol. I think that movie got a bad rap they used real vets, the acting wasn’t the best but the visuals were awesome!
I fortunately got to sleep in till 830 today I took one scoop Prodigy 2 caps Paragon and 1 cap Thermadex
My gym was PACKED today! I got there at 9AM and the parking lot was full. I guess everyone wanted to get there swole on before they hit up the 4th of July Festivities.

Morning Motivation Pass the Ammo by The Whiskey Rebels [video=youtube;WTjvMRy0_VM]http://www.youtube.com/watch?v=WTjvMRy0_VM[/video]

Seated cable rows 1 arm 80X20 120X15 140X8
Standing Cable rear delt rows 1 arm 40X20X3
seated 1 arm lat pull downs 115X15 130X12 145X8
1 Arm bent over cable Rows 90X15 120X12 140X8
bent over barbell rows quad set 105lb wide gribX8 reverse wide gripX8 close grip X8 reverse close gripX8 for three Sets
Wide grip lat pull downs super set with Behind the back lat pull downs 165X15 SS 100X10, 180X10 100X10, 195X4 100X10
Dumbbell row 65X15X3
1 Arm Straight arm rope pull down 50X15X3
2 arm straight arm bar pull down 90X10X3

Final Push Memories of OI by Patriot

Thoughts so far: My recovery time between sets is off the charts and my overall recovery is top notch as well this stack is shaping out nicely.
 
Arms are popping nicely
 

Attachments

  • ForumRunner_20130704_134044.png
    ForumRunner_20130704_134044.png
    273 KB · Views: 174
And you get a Bed! And you get a bed! And you get a bed!
Invalid Link Removed
 
wicked442 said:
No prob man. Hey can you hook me up with a sleep number? Haha
Click to expand...
For real though you dont want one of those they are garbage! They break all the time and some even get mold under the padding.
Tempur-Pedic is where its at!
 
McCrew530 said:
For real though you dont want one of those they are garbage! They break all the time and some even get mold under the padding.
Tempur-Pedic is where its at!
Click to expand...

Good to know b4 i bought one. Nice oprah ref. I can here her saying that. Lmao. Good 1.
 
I got a late start today because my dog wanted to take a 20min bathroom walk!
Normal routine 1 scoop prodigy 2 Paragon 1Thermadex
Todays Chest work out was completely made up of dumbbells
Morning Motivation One Shot Down by The Briggs Invalid Link Removed

Warm up
Decline Dumbbell press 40 lbsX50 reps X2 sets
Flat dumbbell press 70lbsX20 70X18 70X19 ( i pressed till failure each set)
Incline dumbbell chest press 65X15X3
Hammer grip dumbbell press 50lbsX20repsX3 sets
Dumbbell flys 40lbs, 15reps, 3 sets
Incline flys SS with Incline two arm dumbbell extension 35X12 then 70X15 3 sets
standing lower chest dumbbell raises 30lbsX20X3
incline hammer press 45lbsX15X3

Final Push: High Anxiety By Suicide Machines

Notes: The reps count was for each arm not total reps. I hade another great pump today I think my body is building a tolerance to the Thermadex which isnt a bad thing because the energy is feeling allot "cleaner" . Tomorrow is leg day so I am going to see how effective two pills of Thermadex treat me.
 
Well I woke up today and felt strong ( foreshadowing)
I took my scoop of Prodigy, 2 caps of Paragon, and 2 caps of Thermadex
I initially felt too stimed but once I got to the gym to hit legs I felt great.

Morning Motivation: Welcome to Jamrock[video=youtube;_GZlJGERbvE]http://www.youtube.com/watch?v=_GZlJGERbvE[/video]

Warm up:
Dumbbell Dead lifts 40X20 50X20 60X15 70X12 80X12
Squat 135X20, 225X20, 315X10 (PR Baby!!!!) 275X12
Leg Press 3 plates E.S. 20 reps 4 plates ES 20 reps 5plate ES 20 reps 6 plates ES 12 reps
Quad Extensions 80lbs 10reps normal 10reps feet pointed out 1 reps feet pointed in
Deal lifts 225X12X4
Seated Calv raises 2plates ES X15reps X3 Sets
Standing Calv raises with a barbell 155lb on my back X20 Reps X3 sets

Final Push: Nobody Does It Better by Nate Dogg

Thoughts: So yesterday in an application to log Max Bulk for Andro-Factory I put as a goal I wanted be able to hit 315 for 12 reps and today on my natural PNI stack I hit that for 10 I am going to have to up my goals if I get picked to log that product! My strength has gone up in the past couple of weeks. PNI makes great products!
 
Thanks Man! On both complements! I try to keep a decent mix of different music to keep me going! And I used to work out at a guy where Brandon Curry lifted and He was in there twice a week hitting legs. He told me that a tree can only grow as big as the roots that support it. I took it to heart.
 
Going to hit abs tonight and Shoulders and Arms tomorrow morning ill post the highlights tomorrow. I Hope everyone has a good weekend.
 
All right so I know for certain that this stack is doing working because I have had a little bit of acne pop up my forehead. I dont ever get that unless my test levels are up.
So a recap of my last two work outs for abs I did allot of hanging leg raises and reverser crunches and worked on some traditional bboy freezes I was done in 40 min.
Notes on last night . Even though I took a serving of Prodigy and Thermadex at 4pm I was asleep by 11:30 without a problem

I hit shoulders this Moring and can certainly say that my strength is going up. The highlights included
50lb dumbbell clean and press keeping the weight center mass one arm at a time 20 X3 (that was my warm up)
150lb upright cable rows for 12reps and three sets
40lb dumbbell rear delt raises for five reps
 
McCrew530 said:
So a recap of my last two work outs for abs I did allot of hanging leg raises and reverser crunches and worked on some traditional bboy freezes
Click to expand...

You really did these in ya ab workout? Would have loved to see it. I also saw the pic you posted on the 4th. Your a big dood, how much larger are you trying to go?
 
Nooshefx said:
You really did these in ya ab workout? Would have loved to see it. I also saw the pic you posted on the 4th. Your a big dood, how much larger are you trying to go?
Click to expand...

I'm not trying to get too much bigger I’m focusing on toning up, bringing out muscle separation and striations. Thats one reason I have been doing the high volume work. About the only area I want to put on mass is my calves and my upper chest. And ya I was doing slow freezes my buddy taught me how to get into some of the positions and holding put insane stress on your core. Its a hell of a work out.
 
I forgot to mention that this morning I accidently mixed my blueberry Prodigy with warm water and it tasted AMAZING, and it mixed almost instantly. Im not sure why warm water brought out an even better flavor profile but it did. Maybe I just have strange taste buds
 
Chest today! I was feeling good thing morning. I had a big ol’ mix grill for dinner last nigh steak, chicken, shrimp, veggies mini red potatoes all flame cooked on the BBQ, I went to bed full of great food and felt repaired when I woke up this morning.

Morning Motivation Start Wearing Purple by Gogol Bordello [video=youtube;p_81l4DXlwM]http://www.youtube.com/watch?v=p_81l4DXlwM[/video]
Warm Up
Flat 40lb dumbbell press 50X1 Slow motions
Incline 40lb Dumbbell press 50X1 slow motions
Flat bench 225X20 245X14 275X4 315X3 225X12
Incline Bench 135X20 185X15 225X8 245X3 185X12
Ultra Set of 1 arm cable flys 45lbs 20Incline each arm X20 parallel each arm X20 decline each arm end set
I then dropped the weight to 30 and did the reverse decline parallel incline
Lower chest cable raises 50lbs X15X3
95Lb barbell Skull crushers 8reps three sets
75lb flat triceps extensions 10X3

Final Push: Set It Off by Primer 55

Today when I was trying to figure out what I wanted to do as far as targeting my tris I thought back to that article that was on AM a couple of weeks ago about the alternate exercise to do after skull crushers and can say for certain that my arms were bent after those six sets I tried to get past 8 on my crushers and my arms told me no then I tried to get past ten on the flat extensions and again my arms started arguing with me. I think they need an attitude adjustment.

I have noticed my self leaning out even more this last week I am between 2-4% away from being able to be Chris Evens Captain America Body double lol
 
Today is going to be my last work out update for this log. I am going dark for a week and taking a much needed vacation in which I am going to be disconnected from all things electronic and spending a week on a house boat up in Nor-Cal. So with out further ado here is my last work out

Morning Motivation: Friday (Remix) Ice Cube [video=youtube;BOLac23uk84]http://www.youtube.com/watch?v=BOLac23uk84[/video]

Warm Up 1 arm barbell row 35lb plate 15 reps each arm then switch to a rear delt row 15 reps for 2 sets
1 arm barbell row 35 and a 25 for 15 reps sets
2 arm v grip barbell row 35+three 25's 15 reps X3 set
bent over barbell row 135X12X2 over hand grip
Bent over barbell row 135X12X2 reverse grip
Dumbbell Rows 75LbsX12X3
Lat pull down 205X3 175X8 145X12 115X20
Wide grip seated row 145X15 175X12 205X8
Bent over 1 arm cable row 90X15 115X8 145X5
standing straight bar pull downs 65X15X3
standing 1 arm straight pull-down with rope 40X10X3
75lb lying dumbbell pullover X15X3

Final Push "Numb/Encore" Jay-Z Linkin Park Collaboration

Recap of Stack: Starting Off The mix of Prodigy and Themadex was a little to much for energy wise and I had to make sure that I took my Thermadex right when I got to the gym so I wouldn't get over stimed with nothing to do, but as my body got used to taking everything together the combo provided a very nice mood lift, fantastic focus and a great sweat! Paragon took a couple of weeks to kick in but I have noticed a consistent increase in strength, and vascularity. Over all I have noticed more definition, and some fat loss. I am very happy with how this stack turned out and would compare my strength/ endurance gain to a mild H-drol cycle. The pumps were solid yet not a hindrance to my work outs and there was zero bloat. I would highly recommend this to any one looking to put together a recomp stack that does not want to go hormonal. Feel free to PM me with any questions.
 
I realized I didn't have any leg shots I can't have you all thinking I'm all upper body
 

Attachments

  • IMG_20130708_182405.jpg
    IMG_20130708_182405.jpg
    64.4 KB · Views: 182
  • ForumRunner_20130710_110618.png
    ForumRunner_20130710_110618.png
    312.9 KB · Views: 183
anyone that wants to fallow along I have a new log up to document my next run with the NEW Prodigy click here to fallow along
Invalid Link Removed
 
You must log in or register to reply here.
Back
Top