summer shredden with Ironflex

Just wondering but how do you all like to run staked orals? Split dosage or taken together ?
 
My endurance is going through the roof! I hit legs then went and did 2 hours of indoor rock climbing with zero fatigue.
 
McCrew530 said:
My endurance is going through the roof! I hit legs then went and did 2 hours of indoor rock climbing with zero fatigue.
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We have a big rock climbing wall at my gym but it kinda freaks me out!
 
Work out from yesterday
Bulgarian Split squats 25X10X1 35X10X1 45X10X1 50X10X3
Quad extensions 140X10X5
Straight leg deadlifts 185X10X10 (FML I havent done those in forever and my hamstrings are sore today!)
Single leg calve raises on smith machine 2 plates ES 10X10
Seated calve raises 100lbs ES 10X5
 
McCrew530 said:
Work out from yesterday Bulgarian Split squats 25X10X1 35X10X1 45X10X1 50X10X3 Quad extensions 140X10X5 Straight leg deadlifts 185X10X10 (FML I havent done those in forever and my hamstrings are sore today!) Single leg calve raises on smith machine 2 plates ES 10X10 Seated calve raises 100lbs ES 10X5
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Quad and ham soreness are THE worst kind of soreness lol
 
We are just getting started in here! Its like missing the opening band at a festival.
 
Chest today
Incline DB press 65X10X5
Flat DB press 75X10X5
Decline smith machine bench 2 plates ES 10X5
Flat DB flies 40X10X5
Incline DB flies 40X10X5
Flat Hammer Press 65X5X5

Either I’m going through Male PMS or my aggression has gone way up these past two days. weight is steady at 200
 
McCrew530 said:
Chest today
Incline DB press 65X10X5
Flat DB press 75X10X5
Decline smith machine bench 2 plates ES 10X5
Flat DB flies 40X10X5
Incline DB flies 40X10X5
Flat Hammer Press 65X5X5

Either I’m going through Male PMS or my aggression has gone way up these past two days. weight is steady at 200
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The ALPHA male showing its head!!! LOL
 
Hey Crew! How's Cycle defense treating you?? I know its early but any sides? Haven't had a chance to try it yet..
 
McCrew530 said:
Chest today Incline DB press 65X10X5 Flat DB press 75X10X5 Decline smith machine bench 2 plates ES 10X5 Flat DB flies 40X10X5 Incline DB flies 40X10X5 Flat Hammer Press 65X5X5 Either I'm going through Male PMS or my aggression has gone way up these past two days. weight is steady at 200
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Killed your chest today. Lol, male pms..
 
Shoulders and Arms today
Arnold press 35X10X2 45X10X2 55X10X2 65X10X2
DB shoulder press 70X10X3
Delt Destroyers 35X7 drop to 25X7 drop to 15X7 five sets
Skull Crushers 105X10X5
Bent over DB curls SS with hammer curls 35X10X10X5
Seated Dip SS with machine Preacher Curls 200X10 100X10 X5
Seated rear delt Flies SS with DB overhead triceps extension 25X10X5 75X10X5
Wide Grip barbell Curls 75X5X5 (3 sec neg)

Thoughts: I am starting to look harder in the mirror and my strength seems to be coming on a bit more! next week should be blast off time!
 
McCrew530 said:
Shoulders and Arms today Arnold press 35X10X2 45X10X2 55X10X2 65X10X2 DB shoulder press 70X10X3 Delt Destroyers 35X7 drop to 25X7 drop to 15X7 five sets Skull Crushers 105X10X5 Bent over DB curls SS with hammer curls 35X10X10X5 Seated Dip SS with machine Preacher Curls 200X10 100X10 X5 Seated rear delt Flies SS with DB overhead triceps extension 25X10X5 75X10X5 Wide Grip barbell Curls 75X5X5 (3 sec neg) Thoughts: I am starting to look harder in the mirror and my strength seems to be coming on a bit more! next week should be blast off time!
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Week 3-4 are the best.. Is this your first time running these??
 
McCrew530 said:
You made a good choice for a first post, reped!
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Thanks man, Im about to run an EPI cycle myself, trying to figure out what I want to stack with it and the cycle specifics. Im 5'10" 185 about 11-12% going to do a cut and get shredded for summer. Any ideas?
 
goblue79 said:
Thanks man, Im about to run an EPI cycle myself, trying to figure out what I want to stack with it and the cycle specifics. Im 5'10" 185 about 11-12% going to do a cut and get shredded for summer. Any ideas?
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The EPI Stano has been nice so far :)
 
Wish I would have talked to you guys earlier I bought my Epi from Ironflex "Brawn", could have used the 20% off code.
 
McCrew530 said:
Thoughts: I am starting to look harder in the mirror and my strength seems to be coming on a bit more! next week should be blast off time!
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It doesn't matter how hard I look into my mirror, it still doesn't do anything for my strength! What am I doing wrong?
 
Great workout. When you do Arnold presses, do you do them standing up so you can use leg drive? I know it sounds a little silly, but I like standing up when I do it.
 
puccah8808 said:
Great workout. When you do Arnold presses, do you do them standing up so you can use leg drive? I know it sounds a little silly, but I like standing up when I do it.
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I find my form is much better seated.. Also allows me to focus on my front delts.
 
I'll do them seated. I have transitioned Arnolds out of my regimen though. I find doing separate front raises and heavier db presses is preferable.
 
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