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Age: 22
Height: 5'11"
Weight: 176
BF: approx 15%-17% (using waist/neck measurement method)
BMR: 1914
For starters, I've been lifting for a few years on and off. Since January, I've been hitting the gym pretty religiously. I was doing really well with gains and I made it up to 195lbs in mid-October. After that I got tendonitis in my shoulder and couldn't lift for about 7-8 weeks. My appetite used to be really small, but when I started gaining it grew a lot. When I got sidelined, my diet didn't adjust and I had a ****ty diet. By the same measurement method, I was approx 12% BF a couple months before the injury. I just got back in the gym this week. My numbers are a little low but I've got my mind focused on gains again.
So, since I feel like such a fat ass, I really want to do a cutting cycle. I've been bulking before, keeping myself stacked with protein and have used creatine and whey along the way. This time I'm looking to cut.
As for my diet, I've got a plan running in my head but haven't put it on paper. I know essentially the foods I need, I just need to work out portions. My goal is 340g pro, 106g fat and 102 carbs.
I plan on dialing in my diet for a few months and starting my first cycle in April or May. I definitely want to be prepared so I'm starting early. I'm looking to do a 6-week cycle of Mega-Trn and Mega-Zol (aka Prostanozol and Trienbolone). This is my template thus far (all doses are ED):
Week 1:2mg Trn
Week 2:4mg Trn
Week 3:4mg Trn 100mg Zol
Week 4:4-6mg Trn 150mg Zol (up to 6mg if i tolerate 4)
Week 5:150mg Zol
Week 6:150mg Zol
Week 7: 40mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
Week 8: 40mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
Week 9: 20mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
Week 10:20mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
What's in cycle support:
1 scoop =
Red Yeast Rice 1200mg
Silymarin (milk thistle extract) 1000mg
NAC 1200mg
Hawthron Bery 1000mg
Saw Palmetto 300mg
Policosonol 20mg
Celery Seed Extract 150mg
Nettle Root 250mg
Idebenone 100mg
Obviously, posting on a forum, I'm ready for any criticism coming at me. I do have a few questions if anyone has any input. One, is the post cycle therapy too much? Two, is it worth the cost (total ~$180 for supps, not including whey)?
Thanks.
Age: 22
Height: 5'11"
Weight: 176
BF: approx 15%-17% (using waist/neck measurement method)
BMR: 1914
For starters, I've been lifting for a few years on and off. Since January, I've been hitting the gym pretty religiously. I was doing really well with gains and I made it up to 195lbs in mid-October. After that I got tendonitis in my shoulder and couldn't lift for about 7-8 weeks. My appetite used to be really small, but when I started gaining it grew a lot. When I got sidelined, my diet didn't adjust and I had a ****ty diet. By the same measurement method, I was approx 12% BF a couple months before the injury. I just got back in the gym this week. My numbers are a little low but I've got my mind focused on gains again.
So, since I feel like such a fat ass, I really want to do a cutting cycle. I've been bulking before, keeping myself stacked with protein and have used creatine and whey along the way. This time I'm looking to cut.
As for my diet, I've got a plan running in my head but haven't put it on paper. I know essentially the foods I need, I just need to work out portions. My goal is 340g pro, 106g fat and 102 carbs.
I plan on dialing in my diet for a few months and starting my first cycle in April or May. I definitely want to be prepared so I'm starting early. I'm looking to do a 6-week cycle of Mega-Trn and Mega-Zol (aka Prostanozol and Trienbolone). This is my template thus far (all doses are ED):
Week 1:2mg Trn
Week 2:4mg Trn
Week 3:4mg Trn 100mg Zol
Week 4:4-6mg Trn 150mg Zol (up to 6mg if i tolerate 4)
Week 5:150mg Zol
Week 6:150mg Zol
Week 7: 40mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
Week 8: 40mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
Week 9: 20mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
Week 10:20mg Nolva, Rebound Reloaded (2 caps), Cycle Support ( 1 scoop)
What's in cycle support:
1 scoop =
Red Yeast Rice 1200mg
Silymarin (milk thistle extract) 1000mg
NAC 1200mg
Hawthron Bery 1000mg
Saw Palmetto 300mg
Policosonol 20mg
Celery Seed Extract 150mg
Nettle Root 250mg
Idebenone 100mg
Obviously, posting on a forum, I'm ready for any criticism coming at me. I do have a few questions if anyone has any input. One, is the post cycle therapy too much? Two, is it worth the cost (total ~$180 for supps, not including whey)?
Thanks.
