Flblonde77
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Ok, I went to VS and bought PES SHIFT and NOCODRENE. Now, in your honest opinions, should I just start off taking just one, and then incorporate the other later? If so, which is the best one to start with?
As far as taking the supplements, I work out each day around 10am, and I usually like to do fasting cardio in the am, with weights in the evening. I eat right after my cardio workout, and then a snack before weights.
If I were to take any of these in the am, would I need to eat something first? Or can they be taken in a fasted state?
What dosages, timing and advice do you have to get me started? Thanks so much everyone!!
As far as taking the supplements, I work out each day around 10am, and I usually like to do fasting cardio in the am, with weights in the evening. I eat right after my cardio workout, and then a snack before weights.
If I were to take any of these in the am, would I need to eat something first? Or can they be taken in a fasted state?
What dosages, timing and advice do you have to get me started? Thanks so much everyone!!