suggestions for a Push Pull Legs routine

reverze

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How to optimize push pull legs for 6 days a week?
 
Juicedeez utz

Juicedeez utz

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There's a great PPL routine called dymatize project mass trainer, just type it in a search engine and it should pop up :) I'm near the end of the programme at the minute, starts off slow but really gets into it a few weeks in
 

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