Suggestions For A New Routine?

Rickers

Rickers

New member
As the title says I need some suggestions for a new routine, my current routine is:

Monday: Shoulders, Traps & Triceps
Tuesday: Back & Rear Delts
Wednesday: Rest
Thursday: Chest & Biceps
Friday: Legs
Saturday: Rest
Sunday: Rest

I have been doing this for the last few months now and have found it beneficial but feel it is time for a change.

Any suggestions welcome, thanks in advance!
 
this isn't a routine, it's a split schedule.

it doesn't include sets and reps (volume) or other factors like rest periods, tempo, etc

we have to know more to help.

have you looked into any programs?
 
damn that's the same routine I have for the past year Iv been trying to change mine up also I do atleast 4-5 sets with 6-10 reps but also for my shoulders and chest
I double though meaning like shoulder il do either seated barbell or dumbbell press 10-6 reps than do Arnold or standing bbpress 10-8 than same for sides which is probably over training
 
Cheers guys, I aim to do 4 sets (including a warm up set for the first couple of exercises) of about 12-15 reps for warm up and about 8-10 reps working set. I try and mix it up by one week doing some rest pause sets, some weeks doing forced reps etc...
 
You must log in or register to reply here.
Back
Top