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Sugar: The Bitter Truth ( WELL WORTH WATCHING!)

RAHHH

Active member
great vid, I saw a while ago but figured it might help some peeps so i made it a thread:
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Finally I'm shown how fructose is bad with real science and not the urban myth broscience that normally goes around.

Thanks and repped.
 
I hate sugar with a passion. But damn this video makes me feel horrible for even slipping in my energy drinks.

I havent watched it all, just bits of it throughout it. Man...luckily the guy is decent to listen to. Man I was drinking a gatorade the other day, looked at the liver seen HFCS got pissed and threw it down half drank. Why the hell cant the FDA do a REAL job and stop this kinda crap.
 
For the same reason achool and tobaco isn't banned but AAS are:( They just don't like to go against the masses, if all of us love sugary food we don't ban them but if only a small group have perfectly healthy supplements we're usually assumed to take steroids and dangerous food, when a simple whey shake hurts much less our body then a botle of sugary chocolate half-skimmed milk.
 
Even better than this video would be Sweet Misery: A Poisoned World:
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This is an ingredient over 90% of our nutritional supplements and plenty of [overlooked] research showing aspartame is not safe.
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Interesting article by economist Walter Williams about the governments role in promoting HFCS.
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It's like Jonny Bowden says, it's not so much that fructose in of itself is super harmful, but it's so abdundant that its super easy to intake a dangerous amount.
 
I watched the whole thing twice, it was great man. I saw it like a year ago and just watched it yesterday its mind blowing. Im gonna watch sweet misery tomorrow
 
This video is a good watch if you have time to burn, but quite a lot of it is overdramatised rubbish.

Here's a good discussion of the video and the comments actually feature the author and a large number of critics: (cant post proper link)

ht tp://ww w.alanaragonblog.com/2010/01/29/the-bitter-truth-about-fructose-alarmism/
 
It's all true.

Now I wish I could stop eating sugar. I'm addicted. Trying to cut down a lot, but I don't know if it's really working :(
 
Hmmm,

Nothing that anyone could not have learned by picking up a BASIC starter nutrition book

Decent video I guess...

Also the book or A book leaves out all of the "over the top" garbage that these video "gurus" like to include...
 
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