Aggravated
Board Sponsor
I have read many articles about whether or not they should be counted in your daily totals. Some say yes, some say no. What do you guys think?
Sugar Alcohols...
- Thread starter Aggravated
- Start date
Omen
Banned
From my limited reading on them, count 1/2 of the calories/carbs, Fiber also adds calories/carbs.
What kind of SA are you using?
Aggravated
Board Sponsor
Not using any, just the ones that are present in various protein/filler bars. There are articles out there that say they still have an impact on insulin levels. I was wondering if that was entirely true.