i just picked this stuff up at 5mg per lozenge. I tried it already and it kicks ass for energy/focus as far as b12 goes. Anyways my question is on the bottle it says 5mg every 3-4 days, is that really right? Is it safe to take 5mg per day? thanks
Should be fine. Even though it's methylated, I've read that it absorbs "3 times" better than regular B12 tablets. Basically 3 X better than piss poor is still mostly piss poor. I've taken several a day with no discernable problems.
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