Strongman type of workout routine

[67nova]

Id like a good routine to help recover from start back up training again from a break of training.
Over did it and overtrained wont be putting this to use for atleast 3weeks from now.

Anyway i just got a 400some pound loader tire,have sandbags no slep yet but a smaller pick-up(pushing/pulling)dont want to touch weights(barbell ect)something not to intense or sissy like but to help get ready for a "new"training start.Been in rough shape for awhile so dont want to over do it(again)havn't had a real break from exercise/training/working out in 5yrs this week will be the first time i actually didn't do anything for ahole week!

Only be able to last a week of doing nothing im thinking but know i "must" start back slow and correctly.

Like any advice,plans,routines that will help me.thanks alot eveyone!

 

[GeovanniG]

Deload for the week or do bodyweight work.

 

[67nova]

Deload are to late now only sign of overtraining i dont have is havnt gottin sick.Now im hurt from sprinting.I've been deload every 3 weeks at end of my cycles just not enough nomore.

On the body weight stuff i do have a complete set of power bands for this as body weight exercises do nothing for me,might be why i overtrained by always doing too much but praying 1 full week off will help 10fold.

 

[asooneyeonig]

if a deload every 3 weeks is not enough then you are not eating enough, not sleeping enough, or doing waaaay too much during the workout.

 

[67nova]

if a deload every 3 weeks is not enough then you are not eating enough, not sleeping enough, or doing waaaay too much during the workout.

Eating alright,gained 5lbs of muscle/fat in 2 months,sleep isnt greateast but 7hours is plenty.This has been building for a very long time now im fully out of commission.Need to recovery without screwing up(under eating,starting back up to early/intense,lose muscle/strength)