Strongman competition training program

[liam_abrown]

Hi guys. New to the forums and looking for some advice as I and a friend have entered a Britain Strong Man competition in march for 2 man team under 85kg.

Events are:
400kg tyre flip - team
60kg block press for reps
80kg falmers walk for distance then swap
90kg falmers dead lift for reps
300kg team arm over arm pull

I believe that's all (relying on the info he has given me). I currently train a lot of 5x5 and 3x10 but will obviously to adjust exercises, sets and reps in order to get the best out of myself for this competition.

Diet is good and I have done a few steroid courses over the past 2 years so if anyone has good knowledge of juice I am looking at doing a 5 week course just to get some extra strength for the comp. If anyone can recommend me a course to run that would be great.

Stats:
5' 9
80kg currently
Mostly clean diet
2 years 6 months training experience. May as well right off first 6 months as that was mainly knowledge building.

So with your help I am looking for advice on a training program more specific for the events I will be doing and also advice on best anabolic course to run just for 5 weeks pre comp.

 

[asooneyeonig]

http://www.flexcart.com/members/elitefts/default.asp?m=PD&cid=114&pid=5647

i think there is some strongman training stuff in that book.

 

[liam_abrown]

i think there is some strongman training stuff in that book.

Thanks I appreciate that. Only problem I have is I've got just over 6 weeks to prepare and it would take me weeks to read over the book lol. Need some specific advice on a program ASAP.

 

[liam_abrown]

Decided to pin sus. Just need to sort out a program now.