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DEVANS89 said:
training/gamma bomb programme by john meadows
andro hard
sustain alpha

just by being consistent with training and tweaking my diet ive gotten less fluffy and im on week 3 on the program
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sustain alpha for the win!!!
 
Afi140 said:
Good stuff. I have yet to try one of meadows programs but I know they work. Sustain alpha always gives me an overall energy and mood boost which should help during a cut.
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def give one a go, he's just released an updated version of his push/pull/legs split if thats more your style of training

but i am loving gamma bomb, who doesn't love being pumped 24/7
 
DEVANS89 said:
training/gamma bomb programme by john meadows
andro hard
sustain alpha

just by being consistent with training and tweaking my diet ive gotten less fluffy and im on week 3 on the program
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Nice. You should get good results with that set up.
 
Yea, seems like guys are really digging transdermals again.

Was definitely nice to see dermacrine and sustain come back, hope you guys have more planned for the future.

If any of you guys in this thread have ideas, throw them out there.
 
musclemaker said:
Yea, seems like guys are really digging transdermals again.

Was definitely nice to see dermacrine and sustain come back, hope you guys have more planned for the future.

If any of you guys in this thread have ideas, throw them out there.
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11kt lol
 
musclemaker said:
Yea, seems like guys are really digging transdermals again.

Was definitely nice to see dermacrine and sustain come back, hope you guys have more planned for the future.

If any of you guys in this thread have ideas, throw them out there.
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don't forget that VIRTUS is back also!!!
 
Lol. That’s nuts. It would be nice to have access to a z-pac without going to doctor lol
 
I'll take some Deca Please !!
 
Better start practicing my Spanish! Hola como esta:)
 
Just wanna thank Anabolic Minds, a great forum of people who really care and offer great advice/motivation and as a result learning about Strong Supplements, a strong, efficient company with several great products, both SS Brand and several other brands. Also for very timely, reliable, and responsible shipping and great customer service. Both have been a big factor in helping me to get back on track as over the past 3 years or so, I got lazy, unmotivated, slacking at the gym. Quit two jobs due to both personal and coworker BS drama. I lost a lot of confidence and drive. I have dealt with being overweight most of my life, finally leaning out in college/grad school. I'm 34 y/o now so it's been difficult to get back/stay in shape especially after time periods of weight gain like I used to in my 20s. I've been 5'10 185lb for most of my life since junior year of high school throughout most of my 20s. I did gain 50lbs in 2011 after getting sick and dealing with some bad personal problems which I was able to bounce back from with hard work and 26-27 y/o metabolism. but after quitting my two jobs and having to move back home, I got up to 325lbs. I was able to get down to 300 on my own over several months. Then I discovered SS, which has helped me to capitalize on the great advice and motivation provided by AM. I began my extreme weight loss/cut around the time of the time bomb sale which helped me afford some great supplements. With my newly sparked motivation and great supplements like True Shred, Radiate, Recomp Rx, Supershred, and Pyretic in addition to starting IF this month, I'm already down to 270lb. that's 30 lbs in less than a month and I haven't even finished the first of my two month run with these supplements. I can really tell I've lost mostly fat while maintaining my muscle mass. Just wanted to show my appreciation and I look forward to continuing my journey and getting back in shape, losing another 50lbs, and to learning even more from AM and seeing new developments and products released and/or carried by Strong Supplements. So thanx.
 
Ynn3kc1 said:
Just wanna thank Anabolic Minds, a great forum of people who really care and offer great advice/motivation and as a result learning about Strong Supplements, a strong, efficient company with several great products, both SS Brand and several other brands.

Also for very timely, reliable, and responsible shipping and great customer service. Both have been a big factor in helping me to get back on track as over the past 3 years or so, I got lazy, unmotivated, slacking at the gym. Quit two jobs due to both personal and coworker BS drama. I lost a lot of confidence and drive.

I have dealt with being overweight most of my life, finally leaning out in college/grad school. I'm 34 y/o now so it's been difficult to get back/stay in shape especially after time periods of weight gain like I used to in my 20s.

I've been 5'10 185lb for most of my life since junior year of high school throughout most of my 20s. I did gain 50lbs in 2011 after getting sick and dealing with some bad personal problems which I was able to bounce back from with hard work and 26-27 y/o metabolism. but after quitting my two jobs and having to move back home, I got up to 325lbs.

I was able to get down to 300 on my own over several months. Then I discovered SS, which has helped me to capitalize on the great advice and motivation provided by AM.

I began my extreme weight loss/cut around the time of the time bomb sale which helped me afford some great supplements.

With my newly sparked motivation and great supplements like True Shred, Radiate, Recomp Rx, Supershred, and Pyretic in addition to starting IF this month, I'm already down to 270lb. that's 30 lbs in less than a month and I haven't even finished the first of my two month run with these supplements. I can really tell I've lost mostly fat while maintaining my muscle mass.

Just wanted to show my appreciation and I look forward to continuing my journey and getting back in shape, losing another 50lbs, and to learning even more from AM and seeing new developments and products released and/or carried by Strong Supplements. So thanx.
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WOW! Congrats brother!

We work extremely hard to help each and every one of our customers achieve their fitness goals through our customer service, supplements, and information; there’s nothing we love to hear more than someone making the decision to turn it all around and crushing it!

That takes insanely tremendous mental strength!

This process is a journey and we are here the whole way so please keep us up to date every step of the way so we can help you get there, whether that be posting on the forum or chatting with one of our pro support team members on the phone.

Nothing would make us happier to hear you one day and tell us you are finally back under 200 lbs!

Your heartfelt acknowledgement validates what we at Strong Supplements work so hard to achieve for our customers everyday, and remind us that people like you do care!

Therefore, we want to acknowledge YOU, so EVERYONE because of Ynn3kc1 we’re giving every reader of this post 10% Off on your order good for the next 7 days from today.

Invalid Link Removed

Please don’t post about this discount anywhere else, this is exclusively for you and the guys here in the locker room who support you.

For all of you reading this, please, share some more kind words of encouragement for our brother here!
 
Man, that's really awesome! Thank you so much for the encouragement and for helping out everyone here. It really feels great to be acknowledged, and even better knowing I get to give back to everyone here who has helped me get outta my head and back to the gym. You guys keep up the good work, and I will too.
Sincerely,
Ynn3kc1
 
Ynn3kc1 said:
Man, that's really awesome! Thank you so much for the encouragement and for helping out everyone here. It really feels great to be acknowledged, and even better knowing I get to give back to everyone here who has helped me get outta my head and back to the gym. You guys keep up the good work, and I will too.
Sincerely,
Ynn3kc1
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Thank you for inspiring. You never know who is watching on the sidelines that may get motivated by your story.

Keep up the good work!
 
Ynn3kc1 said:
Just wanna thank Anabolic Minds, a great forum of people who really care and offer great advice/motivation and as a result learning about Strong Supplements, a strong, efficient company with several great products, both SS Brand and several other brands. Also for very timely, reliable, and responsible shipping and great customer service. Both have been a big factor in helping me to get back on track as over the past 3 years or so, I got lazy, unmotivated, slacking at the gym. Quit two jobs due to both personal and coworker BS drama. I lost a lot of confidence and drive. I have dealt with being overweight most of my life, finally leaning out in college/grad school. I'm 34 y/o now so it's been difficult to get back/stay in shape especially after time periods of weight gain like I used to in my 20s. I've been 5'10 185lb for most of my life since junior year of high school throughout most of my 20s. I did gain 50lbs in 2011 after getting sick and dealing with some bad personal problems which I was able to bounce back from with hard work and 26-27 y/o metabolism. but after quitting my two jobs and having to move back home, I got up to 325lbs. I was able to get down to 300 on my own over several months. Then I discovered SS, which has helped me to capitalize on the great advice and motivation provided by AM. I began my extreme weight loss/cut around the time of the time bomb sale which helped me afford some great supplements. With my newly sparked motivation and great supplements like True Shred, Radiate, Recomp Rx, Supershred, and Pyretic in addition to starting IF this month, I'm already down to 270lb. that's 30 lbs in less than a month and I haven't even finished the first of my two month run with these supplements. I can really tell I've lost mostly fat while maintaining my muscle mass. Just wanted to show my appreciation and I look forward to continuing my journey and getting back in shape, losing another 50lbs, and to learning even more from AM and seeing new developments and products released and/or carried by Strong Supplements. So thanx.
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Thats fuggin awesome dude! I can definitely agree with you on that 100%

The guys at strong are super knowledgable and have helped me and quite a few buds of mine with our dilemmas and have always been on point with their advice and suggestions for us.

Stay motivated and keep crushin it man!
 
Ynn3kc1 said:
Man, that's really awesome! Thank you so much for the encouragement and for helping out everyone here. It really feels great to be acknowledged, and even better knowing I get to give back to everyone here who has helped me get outta my head and back to the gym. You guys keep up the good work, and I will too.
Sincerely,
Ynn3kc1
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hahaha +rep for getting us all discounts!
 
IronTitan41 said:
Thats fuggin awesome dude! I can definitely agree with you on that 100%

The guys at strong are super knowledgable and have helped me and quite a few buds of mine with our dilemmas and have always been on point with their advice and suggestions for us.

Stay motivated and keep crushin it man!
Click to expand...
Will do!
 
Ynn3kc1 said:
Just wanna thank Anabolic Minds, a great forum of people who really care and offer great advice/motivation and as a result learning about Strong Supplements, a strong, efficient company with several great products, both SS Brand and several other brands. Also for very timely, reliable, and responsible shipping and great customer service. Both have been a big factor in helping me to get back on track as over the past 3 years or so, I got lazy, unmotivated, slacking at the gym. Quit two jobs due to both personal and coworker BS drama. I lost a lot of confidence and drive. I have dealt with being overweight most of my life, finally leaning out in college/grad school. I'm 34 y/o now so it's been difficult to get back/stay in shape especially after time periods of weight gain like I used to in my 20s. I've been 5'10 185lb for most of my life since junior year of high school throughout most of my 20s. I did gain 50lbs in 2011 after getting sick and dealing with some bad personal problems which I was able to bounce back from with hard work and 26-27 y/o metabolism. but after quitting my two jobs and having to move back home, I got up to 325lbs. I was able to get down to 300 on my own over several months. Then I discovered SS, which has helped me to capitalize on the great advice and motivation provided by AM. I began my extreme weight loss/cut around the time of the time bomb sale which helped me afford some great supplements. With my newly sparked motivation and great supplements like True Shred, Radiate, Recomp Rx, Supershred, and Pyretic in addition to starting IF this month, I'm already down to 270lb. that's 30 lbs in less than a month and I haven't even finished the first of my two month run with these supplements. I can really tell I've lost mostly fat while maintaining my muscle mass. Just wanted to show my appreciation and I look forward to continuing my journey and getting back in shape, losing another 50lbs, and to learning even more from AM and seeing new developments and products released and/or carried by Strong Supplements. So thanx.
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Great story and congratulation on the great work !!
 
IronTitan41 said:
hahaha +rep for getting us all discounts!
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Lol it’s definitely dope. Also an awesome story with very kind words. Greatly appreciate the team recognition!
 
Afi140 said:
Lol it’s definitely dope. Also an awesome story with very kind words. Greatly appreciate the team recognition!
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Awesome story! Glad I am apart of Strong Supplement Shop!
 
Ynn3kc1 said:
Just wanna thank Anabolic Minds, a great forum of people who really care and offer great advice/motivation and as a result learning about Strong Supplements, a strong, efficient company with several great products, both SS Brand and several other brands. Also for very timely, reliable, and responsible shipping and great customer service. Both have been a big factor in helping me to get back on track as over the past 3 years or so, I got lazy, unmotivated, slacking at the gym. Quit two jobs due to both personal and coworker BS drama. I lost a lot of confidence and drive. I have dealt with being overweight most of my life, finally leaning out in college/grad school. I'm 34 y/o now so it's been difficult to get back/stay in shape especially after time periods of weight gain like I used to in my 20s. I've been 5'10 185lb for most of my life since junior year of high school throughout most of my 20s. I did gain 50lbs in 2011 after getting sick and dealing with some bad personal problems which I was able to bounce back from with hard work and 26-27 y/o metabolism. but after quitting my two jobs and having to move back home, I got up to 325lbs. I was able to get down to 300 on my own over several months. Then I discovered SS, which has helped me to capitalize on the great advice and motivation provided by AM. I began my extreme weight loss/cut around the time of the time bomb sale which helped me afford some great supplements. With my newly sparked motivation and great supplements like True Shred, Radiate, Recomp Rx, Supershred, and Pyretic in addition to starting IF this month, I'm already down to 270lb. that's 30 lbs in less than a month and I haven't even finished the first of my two month run with these supplements. I can really tell I've lost mostly fat while maintaining my muscle mass. Just wanted to show my appreciation and I look forward to continuing my journey and getting back in shape, losing another 50lbs, and to learning even more from AM and seeing new developments and products released and/or carried by Strong Supplements. So thanx.
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Very motivating story, keep up the good work and keep us updated!
 
Joepower said:
Anyone here still interested in the olympia or is that a thing of the past?
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I don't really have a favorite, but I still enjoy the show. I Really miss the Ms Olympia !!
 
Joepower said:
Ever since Kai left it has sucked. That rivalry made it interesting. I also think Kai should have had at least one win but bs politics.
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Agree with you 100. The rival made it exciting . He needs to compete again.
 
theres no rivalry that is enticing enough for me to want to take time out of my day to actually watch it...

im fine with just checking the placings after the show

phil has no real competition without kai
 
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