Stretching Before or After Exercise: Which is Better?

[Prince]

Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple practice offers several advantages for your body. It can boost your flexibility, reduce muscle soreness, and lower your risk of getting hurt.

Whether you’re just starting your fitness journey or a seasoned athlete, adding stretches to your workout can make a big difference.

You might wonder about the best time to stretch. Should you do it before you start exercising or after you finish? And what’s the right way to stretch? Don’t worry; it’s not as complex as it might seem.

Understanding the basics of when and how to stretch can enhance your workouts.

In this article, we will dive deeper into the best times to stretch so that you can get the best results and benefits possible.

Stretching Before or After Exercise: Which is Better? - IronMag Labs Bodybuilding Supplements

by Matt Weik, BS, CSCS, CPT, CSN Are you leaving stretching out of your exercise routine? If so, you might want to reconsider. This simple practice offers several advantages for your body. It can boost your flexibility, reduce muscle soreness, and lower your risk of getting hurt. Whether you’re...

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[Smont]

I do both. Light stretch before the workout, stretch a little under load for the exercise and stretch a little more after the last set.