Stretching and Mobility

[jaces]

That has nothing to do with what he is talking about

he is talking about the causes and ''cures'' for a patient or client ??

 

[jaces]

It's not that the pain is all in your head per se, and it certainly isn't helpful to tell someone in pain that it's all in your head nor do I think that's what the article suggested one does.

The takeaway for the coach here is that we need to be more cautious how we word things. If we tell someone that they have to a squat THIS way and any varation of that is a dysfunction that will lead to pain, well then we are creating the scenerio for the individual to feel pain. We are predisposing them to it. We must understand that optimal positions are 1)something we really don't know yet and 2)everyone's optimal movements are going to vary

i agree with you.. i think there is a ''base'' that form should look like but a individual might alter it to suit his needs