Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Strength Trainning and protein?

rochabp

rochabp

Well-known member
i just finished bulking (about 15 lbs:smirk:) and im currently gonna focus on strength because i have to prepare for football season. and honestly need some advise on post workout, cardio, nutrition, and supplements. do i really need protein for post workout, since there is no real muscle breakdown? can i do cardio to slim down some of the fat gained from my bulk and increase overall performance? what other supp besides creatine glutamine and protein can i take as an extra edge. and how many calories should i be eating to slim down while maintain my bulk muscle and still build strength?

any help greatly appreciated
 
If your going on a "cut" your going to lose weight... if you do a recomp, which from what I read, takes forever you will lose fat slowly and maintain strength and mass hopefully.... IMO if you are going into football season screw how you look and eat the whole f***ing house.....
More food==>more weight==>more strength

anyway to recomp you basically do HIIT and time your carbs properly and keep protein high (someone correct me if I am wrong)
 
permanabol said:
If your going on a "cut" your going to lose weight... if you do a recomp, which from what I read, takes forever you will lose fat slowly and maintain strength and mass hopefully.... IMO if you are going into football season screw how you look and eat the whole f***ing house.....
More food==>more weight==>more strength

anyway to recomp you basically do HIIT and time your carbs properly and keep protein high (someone correct me if I am wrong)
Click to expand...

but im a Full back but this year i want to play halfback so i need to increase strength while decreasing weight
 
How much body fat are you at know and what do you want to get to/ weight goals and how much have your maxes increased over this bulk?
 
Invalid Link Removed

problem solved this guy knows what he is doing 270 at 6'0

HIIT and Barbell complexes for cardio never long drawn out runs and this article should explain the rest
 
You must log in or register to reply here.
Back
Top