harvey416
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Hi all,
I’ve an idea for a training program through the winter in order to try and add some mass and strength, it’s along the lines of SS and SL basically
Deadlift 1x5 with 4 warm ups increasing weight every time
Bench press 5x5
Pull downs 5x5
Squats 5x5
Overhead press 5x5
Tbar row 5x5
Training 3x a week Monday Wednesday Friday, alternating workouts so every 2 weeks i will of performed each workout 3 times, weight increases to be small and gradual and really focus on the quality of the work out.
Some extras maybe included like dips curls lunges depending on how I feel on the day.
Diet to consist of around 3000 calories
Plenty of lean meat, eggs, oats rice and sweet potato, nuts avocado and peanut butter
3 big meals a day with 2 added homemade shakes consisting of whey oats and peanut butter.
May throw in some low carb days on non training days or weekends when not working or training.
Current stats
28 yr old
Around 75kg
180cm
Skinny fat
Looking for some sound advice if this would be the right approach or if my idea needs a little fine tuning
I’ve an idea for a training program through the winter in order to try and add some mass and strength, it’s along the lines of SS and SL basically
Deadlift 1x5 with 4 warm ups increasing weight every time
Bench press 5x5
Pull downs 5x5
Squats 5x5
Overhead press 5x5
Tbar row 5x5
Training 3x a week Monday Wednesday Friday, alternating workouts so every 2 weeks i will of performed each workout 3 times, weight increases to be small and gradual and really focus on the quality of the work out.
Some extras maybe included like dips curls lunges depending on how I feel on the day.
Diet to consist of around 3000 calories
Plenty of lean meat, eggs, oats rice and sweet potato, nuts avocado and peanut butter
3 big meals a day with 2 added homemade shakes consisting of whey oats and peanut butter.
May throw in some low carb days on non training days or weekends when not working or training.
Current stats
28 yr old
Around 75kg
180cm
Skinny fat
Looking for some sound advice if this would be the right approach or if my idea needs a little fine tuning