Ok guys I've been super busy the last couple of days. I guess I have less of Stimul8 than I thought. My wife definitely has been liking it! It's ok, NP has a great deal on it right now, time to take advantage! Here's my workouts for the last couple days
Thursday was shoulders
Bent over DB rear delt raises-ss-band over and backs
4x30's x 10-ss-4x50 reps
Bands are the sh!t
Incline bench DB rear delt raises-ss-bent over band rear delt raises(these were hard)
4x10's x 15-ss-4x7 reps
Seated DB lat raises-ss-standing band lat raises
4x25's x 12-ss-4x10 reps
Seated DB shoulder press-ss-wide grip BB upright row
4x60's x 15-ss-4x45x12
Hands touching collars standing BB press-ss-Standing DB lat raises
4x45x10-ss-4x10's x 15
Yesterday was arms
Didn't have a lot of time so it was quick. I did every exercise twice with a 5 sec rest and till failure which I tried to make it around 15-20 reps
Standing BB curl-just bar
Seated band overhead tri ext
Seated DB curl-20's
Dips-bodyweight
Reverse grip BB curls-just bar
Close grip bench-95lbs
Incline bench spider curls-20's
Wide grip BB overhead tri ext-just bar
Standing band curls with hands at close grip position
Feet elevated diamond push-ups
Standing DB hammer curls-20's
Bent over tricep kickbacks with bands
Seated DB curl, going to failure one side at a time till you get down to 1 rep per arm-20's
I did one more tricep exercise but I can't remember what it was
