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StimINO and Kenpo

Driven2lift said:
Call me fit but your workouts still boggle my mind lol I hope to be able to do anything near your performances when I catch up to you in years
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That is great to hear! If I can do this at 54 then you can as well. Thanks brother D2L!
 
Just to clarify: On my pull-ups and dips I add my body weight to the total weight listed. I'm not a total beast, yet! Lol
 
kenpoengineer said:
Just to clarify: On my pull-ups and dips I add my body weight to the total weight listed. I'm not a total beast, yet! Lol
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You're attaching 50lbs to your body and busting out almost 100 reps.

That's pretty beastly...
 
Weight 162 Cals 2854/2500 Waist 35

Added 5 lbs to the dip belt for 80 total. Only 2 scoops Stimino as more is not better!

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Weight Lifted21360 lbs

Chest Dip 320
Set 1 : 240x10
Set 2 : 240x10
Set 3 : 240x9
Set 4 : 240x8
Set 5 : 240x9
Set 6 : 240x9
Set 7 : 240x8
Set 8 : 240x9
Set 9 : 240x9
Set 10 : 240x8

DQ. A few sincere words can impact a life forever.
 
You may not think you're a beast but I completely disagree!! I think you're already there!!
 
Weight 160.5 Cals 2464/2500 Waist 35

Rest day ab work today. StimINO running low!

Barbell Ab Rollout on Knees 20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
Set 6 : 20 Lap/Rep
Set 7 : 20 Lap/Rep
Set 8 : 20 Lap/Rep
Set 9 : 20 Lap/Rep
Set 10 : 20 Lap/Rep

Decline Crunch 10
Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Abs burning.

DQ Your thinking determines your future.
 
Do you do those like the Wheel of Death?
Any cramp issues? Just curious, as mine will knot up really bad sometimes. To the point it looks like a ball under the skin.

Kudos for the volume you did on those!
 
Weight 160 Cals 2240/2500 Waist 35

Rowin, rowin, rowin...keep those dogies rowin, rawhide!!!

Weight Lifted13600 lbs
Barbell Rear Delt Row 208 Set 1 : 160x9
Set 2 : 160x9
Set 3 : 160x9
Set 4 : 160x8
Set 5 : 160x8
Set 6 : 160x8
Set 7 : 160x8
Set 8 : 160x9
Set 9 : 160x9
Set 10 : 160x8

DQ the difference between a master and a beginner is the master failed a thousand times!
 
Weight 158.7 Cals 1944/2500 Waist 35

Weather changed to 45 today. Feeling a little run down and sore.

Last day of StimINO today!

Chest kill today

Weight Lifted16730 lbs
Barbell Bench Press 233.33
Set 1 : 175x8
Set 2 : 175x10
Set 3 : 175x8
Set 4 : 175x8
Set 5 : 175x8
Set 6 : 175x6
Set 7 : 175x8
Set 8 : 175x9
Set 9 : 175x7
Set 10 : 175x8
Dumbbell Close Grip Press 91
Set 1 : 70x9
Set 2 : 70x9
Set 3 : 70x8
Set 4 : 70x7
Set 5 : 70x6

DQ: You'll never succeed with people who devalue you!
 
Way cooler here today too... was good for running though... but soon it is going to be cold and that wind can be a real b*tch
 
Thanks Sean! I enjoyed StimINO and was very happy to run a whole tub. Here is my final review:

Mixing 8/10
This powder is so finely ground that it mixes easily. Just remember to swirl it, don't shake unless you want a foam mustache.

Taste 8/10
Two scoops in 10 oz water worked well.

Energy 8/10
The caffeine effect is smooth with 250 mg per two scoops. The recommended dose is 1 scoop but I needed the extra caffeine due to my high stim tolerance!

Pump 0/10
Sorry no pump action here.

Recovery and Endurance 8/10
Recovery and endurance allowed increased training volume. This was surprising to me and you have to love it when volume and weight increases consistently.

Recommendation
I recommend SimINO as a mildly stimed, amino acid based endurance supplemental preworkout. My only recommendation is to make this more cost competitive to other similar supplements.
 
Solid review and log Mark!
 
Great review!!
 
kenpoengineer said:
Thanks Sean! I enjoyed StimINO and was very happy to run a whole tub. Here is my final review:

Mixing 8/10
This powder is so finely ground that it mixes easily. Just remember to swirl it, don't shake unless you want a foam mustache.

Taste 8/10
Two scoops in 10 oz water worked well.

Energy 8/10
The caffeine effect is smooth with 250 mg per two scoops. The recommended dose is 1 scoop but I needed the extra caffeine due to my high stim tolerance!

Pump 0/10
Sorry no pump action here.

Recovery and Endurance 8/10
Recovery and endurance allowed increased training volume. This was surprising to me and you have to love it when volume and weight increases consistently.

Recommendation
I recommend SimINO as a mildly stimed, amino acid based endurance supplemental preworkout. My only recommendation is to make this more cost competitive to other similar supplements.
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That's pretty much what I expected. Thanks for the thorough review. One of these days I may have to grab a tub of this if its on sale.
 
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