SIDES AND DIFFERENCES BETWEEN JW ALONE AND THE EVO STACK
Jungle Warfare
increased libido
Moderate increase in acne
Strength gains in week 3
No increase in thirst
mild lethargy
Greatly increased need for and quality of sleep
Increased DOMS
Evolution stack
No increase in libido
slight increase in acne
HUGE increase in thirst
strength gains in week 2
Less mild lethargy
Nothing differnt as far as sleep patterns
Increased DOMS (same as JW solo)
*The biggest difference i noticed is that the strength gains come on faster and hit you really hard. For example, with the JW stack i put on 50 lbs on squats in 8 weeks. With the evo stack i put on 40 lbs on squats in 4 weeks.*
PERSONAL RECORDS(before and after)
*Note that i didnt break many of my chest records due to my shoulder set back. However, im sure if my shoulder wasnt an issue i would have smashed those records. I think its pretty impressive that i actually made it back to where i was prior to injury in such a short time.
Flat bench BB: 275 x 6, 325 x 1 ---> 275 x 6 (tied it)
Flat bench DB: 115 x 5, 120 x 3 ---> 115 x 5 (tied)
Incline DB: 120 x 4 ---> 120 x 3 (pretty close)
Shrugs DB: 130 x 7 ---> 130 x 15
Single arm DB rows: 130 x 7 ---> 130 x 12
Deadlifts: 315 x 6, 365 x 1 --->315 x 6, 365 x 2
Squats: 410 x 6 ---> 450 x 6 WAAA WHOOO!
MEASUREMENTS
Before/After
Weight: 174 ---> 178
Chest: 45.5 ---> 45.75 (+.25)
Shoulders: 49.5 ---> 51.25 (+1.75)
Left Bicept: 16.5 ---> 16.75 (+.25)
Right Bicept: 16 ---> 16.75 (+.75)
Right Thigh: 21.5 ---> 23.5 (+2)
Left Thigh: 21.75 ---> 23.5 (+1.75)
Left Calf: 15.25 ---> 15.25
Right Calf: 15.25 ---> 15.25
PICS
Relaxed front pose
Front Double Bi: