STEPHENGARCIA AND FINAFLEX IGNITE 2

bmftisftw said:
Sick bench numbers!
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Bench has always been a strong point, deads are moderate and squats used to be good until I switched my form. I started out powerlifting and I miss it lol. But thanks man
 
Shoulder day

4 scoops recoverpro
1.5 scoops Hemavol
1 scoop ignite

Standing military press (Smith Machine)
135x12
135x9
95x20
95x20

Barbell shrugs
135x20
135x20
135x20
135x20

Shrug machine (standing) SS DB shrugs
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16

Side Laterals
15'sx20
15'sx20
15'sx12 + 10'sx8
15'sx8 + 10'sx12

Side lateral machine
50 lbsx16 + 8 lower partials
""
""
""

Face pulls
@2x24
@2x25
@2x30

Action shots

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hooge
 
Day 11 of Smolov Jr

1 scoop ignite

School and work screwed up everything, lifted at like 1030 pm -_-

8 sets 4 at 80% + 10 kg

Warm up with bar
"" w/ 135
"" w/ 225
"" w/ 245

SUPER EDIT
I was thinking about why I went to failure and I asked my friend what weights I had on and I actually did 8 sets of four at 280! It was bugging me all day but yeah I clearly remember 2 plates 2 10's a 5 and a cookie 2.5 on each side.

Working sets (long breaks, like 2 minutes)
280x4
280x4
280x4
280x4
280x4
280x4
280x4 last one needed my bud to help with 2 fingers barely
280x4 same thing for last rep

My chest honestly felt like it was getting torn to ribbons. Killer

Farmers Walk with deadlift bb
1 pps
2 pps
3 pps

Deads
3 pps x6 just for some extra core work



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Final day of Smolov jr

2 scoops recoverpro
1 scoop Hemavol
1 scoop ignite

Since I screwed up yesterday and loaded too much weight I kinda played around today.

Old max was 295

295x3
295x3
275x3
275x3
135x17 (loosening up shoulder)
295x2 shoulder twinge
295x3
295x1 just to make up for the one I missed
135x12

5 minutes stair master



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2 more scoops recoverpro

4 caps TTA and pasta with tuna time
 
My body is fried.

Traps hurt
Back hurts
Tendons hurt
Ankles hurt
Calves are sore
Elbows hurt

Can't extend my arms
Can't turn my head
Can't stand too long

All worth it for the gains though!!!
 
Chest day Tuesday ?
Eh why not.

4 scoops recoverpro
1 scoop hema
1 scoop ignite

Bench (shoulder blades touching only focused on chest contraction)
4 sets 20 at 135

Incline Barbell (haven't done this in forever)
Slightly close grip, thumb nails on the edge of grip
Bar x 20
135 x 12
135 x 8

Flat DB
95's x6 + 25's x14 (super squeeze)
""
""

Tired and joints were :(

Seated cable crossovers
50x10
50x10
50x10



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lookin huge bro
 
edje007 said:
looking pumped amigo...

keep up the good work
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Thanks man, I thought the workout was gonna suck cuz I'm still recovering but I'll count it as a deload. :P

bmftisftw said:
lookin huge bro
Click to expand...

Thanks man, just need thickness to my chest now! And of course more delts
 
Please come and welcome our new FINAFLEX Team Members... Invalid Link Removed
 
I'll be there in a few
 
I'm gonna go lift today. My body hates me but I ain't feeding it to sit around and do nothing. That freeloader
 
Well I took 1 scoop Muscle Marinade and 1 scoop Condense and that was quite a hefty dose of stims I'll tell you what.

Bent over rows
1 pps x13
1 pps x12
1 pps x12
1 pps x12

Shrugs
1 pps x12
1 pps x12

Reverse grip lat pulldowns ss with overhand grip
90 lb x14 + 90 x9
X12 + x10
X10 + x10
X10 + x10

DB rows
40 x14 each hand
40 x12
40 x12
40x14

Tried some low row, wasn't feeling it. Not really what this thread is about but I was curious on the combo
 
k guys back in the gym today.
that was a hard week off (kinda, still went for some light lifts but nothing important) but my tendons and joints are much happier now.

chest day and hopefully trying for a new max (if I can find a spotter I trust)

gonna take a test and then hit the gym and worry about my other homework later :P
 
Didn't do a max, feeling under the weather.

Incline
135x12
155x10
135x12
135x15

Flat (shoulder blades touching and 100% focus on contraction. "Feeling" the weight not just moving it)
135x12
135x12
225x8
135x18

Incline DB
35x20
35x20
35x20

Pec deck
2 sets 10 with partner pushing bars apart at the top

Seated chest fly
50x18
50x22



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The nudez

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Rocking the razorback, finally filling out an xl
 
Get in here you naggers!

2 scoops recover
1 scoop hema
1 scoop ignite 2

Back
Cold as a witch's tit over here in central Texas. Wore a cutoff, a long sleeve, a hoodie some shorts and sweats to the gym.

Bent over rows
Warm up with bar. Always get some juicy shoulder pops so gotta start out light.
Strip 1 hoodie
135x12
Strip one long sleeve
135x12
135x16
135x16

Reverse grip lat pull down
90x20
150x8 + 90x12
90x18
90x16

Lat pull down
90x12
90x14
90x14
90x14

Isolateral row 1 arm at a time
1 ppsx20
1 ppsx20
1 ppsx20

Db row
35x16
40x12
30x20

Getting back into the groove,
 
well I have been too busy to post but I'll list what I did last week

all in one day

shoulders
Standing military press (Smith Machine)
135x12
135x12
95x20
95x20

Barbell shrugs
135x20
135x20
135x20
135x24

Shrug machine (standing) SS DB shrugs
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16
2 ppsx16 + 40'sx16

Side Laterals
15'sx24
15'sx24
15'sx12 + 10'sx8
15'sx8 + 10'sx12

Side lateral machine
50 lbsx16 + 10 lower partials
"" + 8
""
""

Face pulls
@2x24
@2x25
@2x30

Did some decline weighted crunches
35lbs x 25 + 25x10 + 10x10
35x10 + 10x4 (dead)

hanging leg raises 2 sets 20 and 15

calve raises
1 plate x 15
6 sets
3231 tempo

db curls 25's x 16 4 sets
ez bar curls 50 x 16 3 sets

tricep press down 150 lbs x 10 4 sets
skull crushers decline bench 60 lbs x 16x14x12x10

school is about to die down and I only have a couple scoops left of this. gonna close this down for a bit and whenever I do take ignite I'll be sure and update. thank you for those who followed and thanks again to Dreamweaver and Finaflex for letting me log this product.

post up my review my next break from these essays that are due tomorrow.
 
I'm here Bro... sorry I get very busy with my other duties here at FINAFLEX, but I'm always lurking around somewhere, Hehehehe! Your workouts look very good my friend! So quick question, is the IGNITE-2 delivering the energy and pumps you are needing to make the weights cry or what???
 
ScottyDoc said:
I'm here Bro... sorry I get very busy with my other duties here at FINAFLEX, but I'm always lurking around somewhere, Hehehehe! Your workouts look very good my friend! So quick question, is the IGNITE-2 delivering the energy and pumps you are needing to make the weights cry or what???
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I've been doing some comparison with straight agmatine caps and I noticed 1 gram capped have me even more intense pumps than ignite 2. Idk how much agmatine is in ignite but if you could add a bit more I think it'd be perfect.
The energy though was amazing. Like I said numerous times it builds up gradually and doesn't crash. The build up was crucial for the Smolov jr program I did cuz usually after 4-5 sets I'm dying and you can see I clearly pushed through! So energy was a hole in one, pump was on par but I think with a slight adjustment you have my favorite pre tied with og marinade :)
 
This isn't officially over like I said I'll come back and post some gnarly lifts when I use my remaining scoops!
 
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